585 pepita energy Recipes

almonds, pecans, unsweetened dried shredded coconut (1/4 cup to mix in and 1/4 cup to sprinkle on top), almond butter, coconut oil, almond meal (blended almonds), vanilla extract, honey, sea salt, dried cranberries (or blueberries)

rolled oats, peanut butter, honey, flax seed meal, m iniature & baking bits (or ini chocolate chips), cocoa (optional), vanilla

southern comfort, yagermeister beer, red bull energy drink, club soda, limes or 2 slices lemons or 2 slices oranges (i prefer orange), ice

butter, brown sugar, egg, salt, mashed ripe bananas, quick-cooking rolled oats, chocolate chips, chopped walnuts or 1/2 cup pecans

low-fat low-sugar , artifically sweetened vanilla soymilk, nonfat plain yogurt, firm silken tofu, dry-roasted almonds, sugar substitute

roasted peanuts, almonds, raisins, dried cranberries, dried apricot, sunflower seeds (raw preferred but can use roasted), oats (quick or old fashioned), puffed rice cereal (like rice crispies), smooth peanut butter, honey, pure maple syrup (or agave syrup or brown rice syrup), vital wheat gluten, vanilla

uncooked 12-grain cereal (7-grain cereal may also be used), raisins, coarsely chopped almonds, unsalted pumpkin seeds, all-purpose flour, whole wheat flour, ground cinnamon, baking soda, salt, cooking oil, brown sugar, egg, unsweetened applesauce, vanilla

watermelon (about 6 inches long), fresh pineapple (about 6 inches long), beet, fresh spinach, broccoli florets

lemon, grated, pomegranate, peel (you need the inner and whitish part), sea sand, very ripe avocado , pulp of

apple, cored, dates (if using dried be sure to soak), soaked or sprouted quinoa, almonds, ground flax seeds, hemp seeds, cinnamon, nutmeg, sea salt

oats (rolled or quick cooking ), dried cranberries, dried plum, dried apricot, chocolate chip, flax seed meal, cinnamon, light brown sugar, salted butter, honey, eggs, vanilla, water

lowan whole foods rice and oatbran bubbles, chopped mixed dried fruit , of choice (like sultanas, peaches, apples and apricots), brown sugar (1/2 cup, firmly packed), rice flour, desiccated coconut, vegetable oil, eggs, at room temperature

cherry vodka, triple sec, sour mix, red bull energy drink (i m guessing, you just use a splash)

ground flax seeds, water, old fashioned oats, whole wheat flour, baking soda, salt, chopped dried apricot, carob chips, chopped walnuts, turbinado sugar or 1 cup organic light brown sugar, brown rice syrup (lundberg sweet dreams), applesauce, almond butter or 1/2 cup peanut butter

whole wheat flour, wheat bran, oats, artificial sweetener, baking powder, salt, egg (or equivalent), soymilk, margarine, honey, trail mix

peanut butter, rolled oats, raisins, brown sugar, water, flax seed meal