44785 pecan crusted south beach diet phase Recipes

  • Pecan Crusted Chicken Fingers
    boneless skinless chicken breast halves or 3 chicken tend... and
    9 More
    boneless skinless chicken breast halves or 3 chicken tenders, cajun spices, salt, pecan meal or 2 tbsp pecan halves, ground, egg white, vegetable oil, canned apricot nectar, dijon mustard, cider vinegar, cornstarch
    25 min, 10 ingredients
  • Pecan-Crusted Pork with Red Onion Marmalade and Roasted Sweet Potatoes
    peeled sweet potatoes , cut into 1/2-inch-thick slices and
    14 More
    peeled sweet potatoes , cut into 1/2-inch-thick slices, brown sugar, divided, bacon slice, cut into 1-inch pieces, vegetable oil, red onion, sliced and separated into rings (about 1 1/2 cups), water, balsamic vinegar, grated peeled fresh ginger, pork tenderloin, all-purpose flour, divided, ground pecans, cracked black pepper, egg whites, lightly beaten, butter or stick margarine, chopped pecans, toasted
    16 ingredients
  • Pecan Crusted Chocolate Truffle Pie
    chopped pecans, white sugar, unsalted butter, melted and
    9 More
    chopped pecans, white sugar, unsalted butter, melted, semisweet chocolate chips, semisweet chocolate chips, unsalted butter, at room temperature, egg yolks, white sugar, vanilla extract, heavy cream, semisweet chocolate chips, brandy
    50 min, 13 ingredients
  • South Beach Diet Beef and Bean Lettuce Wraps South Beach Diet Beef and Bean Lettuce Wraps
    olive oil and
    7 More
    olive oil, boneless beef top sirloin steak , cut into thin slices, mild salsa, water, green bell pepper , cut into strips, black beans, drained and rinsed, lettuce leaves, shredded reduced-fat sharp cheddar cheese
    25 min, 8 ingredients
  • South Beach Diet Open-Faced Canadian Bacon Bagel South Beach Diet Open-Faced Canadian Bacon Bagel
    ready-to-serve canadian bacon, whole wheat bagel, toasted and
    2 More
    ready-to-serve canadian bacon, whole wheat bagel, toasted, granny smith apple , cut into 3 slices, shredded reduced-fat cheddar cheese
    6 min, 4 ingredients
  • South Beach Diet Grilled Raspberry Chicken South Beach Diet Grilled Raspberry Chicken
    raspberry vinegar, red wine, worcestershire sauce and
    7 More
    raspberry vinegar, red wine, worcestershire sauce, garlic cloves, minced, black pepper, chicken breasts, boneless, skinless, watercress, for garnish (optional), parsley, for garnish (optional), fresh raspberry, frozen raspberries, for garnish (without syrup and thawed, if frozen)
    16 min, 10 ingredients
  • South Beach Diet  Mug Cake South Beach Diet Mug Cake
    almond flour (or coconut flour) and
    7 More
    almond flour (or coconut flour), sugar , alternative (i use stevia in the raw, 3 packets), unsweetened cocoa powder (bakers kind), egg, half-and-half (or milk), oil (i use melted coconut ) or 3 tbsp butter (i use melted coconut ), splash vanilla extract (make sure it has no sugar), coffee , mug
    3 min, 8 ingredients
  • South Beach Diet Salsa Veggie Scramble South Beach Diet Salsa Veggie Scramble
    egg substitute, low fat cottage cheese and
    4 More
    egg substitute, low fat cottage cheese, chopped green bell pepper, chopped onion, mild shredded reduced-fat cheddar cheese, thick n chunky salsa
    25 min, 6 ingredients
  • South Beach Diet Version of Chunky Beef Chili South Beach Diet Version of Chunky Beef Chili
    olive oil and
    13 More
    olive oil, beef chuck , well trimmed of fat and cut into 1 . 5 inch cubes, salt and pepper, onions, chopped, green peppers, chopped, jalapenos, finely chopped, garlic cloves, finely chopped, chili powder, ground cumin, dried oregano, diced tomatoes, reduced-sodium beef broth, pinto beans (optional) or 2 -4 cups canned (optional) or 2 -4 cups canned kidney beans (optional), unsweetened chocolate, finely chopped
    3 hour , 14 ingredients
  • South Beach Diet Spaghetti Squash Spaghetti Bake South Beach Diet Spaghetti Squash Spaghetti Bake
    spaghetti squash, no-sugar-added spaghetti sauce and
    2 More
    spaghetti squash, no-sugar-added spaghetti sauce, mozzarella cheese, lean ground beef or ground turkey, if u wish
    35 min, 4 ingredients
  • Ranger Cookies - South Beach Ranger Cookies - South Beach
    pecan pieces, all-bran cereal, old fashioned oats and
    9 More
    pecan pieces, all-bran cereal, old fashioned oats, bittersweet chocolate chips, unsweetened flaked coconut, whole wheat pastry flour, baking powder, salt, trans fat-free margarine, granular sugar substitute, egg, vanilla extract
    35 min, 12 ingredients
  • Spiced Pumpkin Mousse In A Gingerbread-pecan Crust Spiced Pumpkin Mousse In A Gingerbread-pecan Crust
    crust ingredients and
    15 More
    crust ingredients, gingersnaps, crushed (substitute 1/2 graham crackers for a milder crust), unsalted butter, melted, pecans , sugared and chopped, fresh ginger, grated (for the faint of heart, cut the grated ginger amount in 1/2), filling ingredients, unflavored gelatin (less than 1 envelope), cold water, egg yolks, sugar, canned solid-pack pumpkin (slightly less than a 15-oz can), ground cinnamon, ground ginger, well-chilled heavy cream, vanilla
    16 ingredients
  • Pecan Crusted Ice Cream Pie with Caramel Sauce Pecan Crusted Ice Cream Pie with Caramel Sauce
    egg white , whipped, sugar, chopped pecans and
    9 More
    egg white , whipped, sugar, chopped pecans, coffee ice cream or 1 pint butter pecan ice cream, softend, french vanilla ice cream, softened, dark brown sugar, evaporated milk, beaten egg yolk, corn syrup, butter, vanilla extract, toasted pecans (to garnish )
    45 min, 12 ingredients
  • Pumpkin Chiffon Pie with Gingersnap Pecan Crust Pumpkin Chiffon Pie with Gingersnap Pecan Crust
    fourteen 2-inch gingersnaps (about 4 oz) and
    16 More
    fourteen 2-inch gingersnaps (about 4 oz), pecans (about 4 oz), granulated sugar, unsalted butter melted and cooled, unflavored gelatin, brandy rum or water, milk, light brown sugar, egg yolks, canned solid-pack pumpkin, cinnamon, ground ginger, freshly grated nutmeg, salt, heavy cream, cream, garnish: chopped toasted pecans
    17 ingredients
  • Pecan Crusted Chicken With Praline Cream Pecan Crusted Chicken With Praline Cream
    crushed pecans, boneless chicken breasts, oil, flour and
    8 More
    crushed pecans, boneless chicken breasts, oil, flour, chopped thyme, chopped basil, egg, water, milk, chopped pecans, praline liqueur, heavy whipping cream
    1 hour 15 min, 12 ingredients
  • Lighter Pecan Crusted Chicken With Praline Cream Lighter Pecan Crusted Chicken With Praline Cream
    pecans, crushed, boneless skinless chicken breasts, oil and
    9 More
    pecans, crushed, boneless skinless chicken breasts, oil, flour, dried thyme, chopped, dried basil, chopped, egg, water, low-fat milk, pecans, chopped, praline liqueur, fat free greek yogurt
    35 min, 12 ingredients
  • Pecan Crusted Trigger Fish with a Roasted Pecan Vegetable Relish, Meuniere Sauce and a Pile of Shoestring Potatoes (Emeril Lagasse) Pecan Crusted Trigger Fish with a Roasted Pecan Vegetable Relish, Meuniere Sauce and a Pile of Shoestring Potatoes (Emeril Lagasse)
    zucchini , sliced lengthwise and
    24 More
    zucchini , sliced lengthwise, yellow squash , sliced lengthwise, eggplant , sliced lengthwise, drizzle olive oil, salt and freshly ground black pepper, olive oil, roasted pecan pieces, chopped garlic, chopped green onions, worcestershire sauce, whole lemons, skin and pith removed, bay leaves, butter, cubed and cold, bread crumbs, trigger fish fillets, dressed, idaho potatoes, peeled and cut into shoestrings, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme
    40 min, 25 ingredients
  • Pecan Crusted Lobster Cakes With Pumpkin Ginger Cr... Pecan Crusted Lobster Cakes With Pumpkin Ginger Cr...
    fresh corn kernels, corn oil, salt, freshly ground pepper and
    13 More
    fresh corn kernels, corn oil, salt, freshly ground pepper, pecan cornbread (recipe follows), slightly stale, cut into 1/2 cubes, shallot, minced, cooked lobster meat, roughly chopped, cream cheese, softened, worcestershire sauce, prepared mayonnaise, freshly ground nutmeg, on high heat , in a medium skillet, brown the corn kernels in the corn oil and season lightly with salt and pepper to taste. remove pan from heat and put cooked corn kernels into a large mixing bowl. stir in remaining ingredients, blending well. form lobster cakes with a two oz scoop. (make approximately twenty cakes.) cakes may be prepared to this point and refrigerated up to two days., presentation, pecans, pecan cornbread, dried slightly at room temperature, clarified butter or olive oil for sauteing, in a food processor , pulse pecans and pecan cornbread until finely ground. press cakes into crumb mixture, and then saute in clarified butter or olive oil on medium heat until lightly browned and warmed through. place on warmed plate and drizzle with pumpkin ginger creme fraiche (recipe follows).
    50 min, 18 ingredients




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