50337 peas spicy yel yogurt Recipes

chicken drumsticks or 4 chicken breast fillets, low-fat yogurt (i use skim), garlic, crushed, cumin, ground coriander, chili powder, cornflour, brown sugar

chicken drumsticks, skin removed, plain yogurt, chili powder, ground cumin, ground coriander, ground turmeric, salt and pepper

lentils, rinsed and picked over, salt, plain greek yogurt (not nonfat ), olive oil, chopped fresh cilantro, garlic, minced, cumin, cayenne, salad greens, tomato, sliced, cucumber, sliced , optional

frozen peas, thawed, head cauliflower, chopped into bite size pieces, pitted green olives, chopped, sliced celery, ranch dressing, nonfat plain yogurt, garlic powder, cashew nuts

salt, turmeric powder, red chili powder, brinjals , cut in 4 piece.,lengthwise, nonfat plain yogurt, sugar, ghee, oil, cumin seeds, fresh coriander leaves, washed and chopped

firm ripe tomatoes, red bell peppers, extra virgin olive oil, sugar, balsamic vinegar, head garlic, chicken broth, olive oil (optional), salt & freshly ground black pepper, lemon zest, tabasco sauce, greek yogurt, basil , chiffonade (to garnish), chopped scallion (to garnish )

nonfat yogurt, plain, sun-dried tomato (dry , not packed in oil), parmesan cheese, crushed red pepper flakes, garlic clove (minced ), basil, paprika, salt, pepper

lean ground lamb, middle-eastern mixed spice, green onions, finely chopped, garlic clove, crushed, lemon juice, grape tomatoes, halved, turkish bread (pide, split lengthwise), low-fat natural yogurt, chopped coriander, plus extra to garnish, lemon wedge, to serve

fresh fava beans, in their pods (about 2/3 lb shelled weight) or 1 lb defrosted fava beans, skinned, fresh cilantro, fresh mint, sea salt and freshly ground black pepper, cayenne pepper, level tsp ground cumin, fresh red chile, seeded and finely sliced, lemon , zest and juiced, all-purpose flour, vegetable oil, potato, peeled , optional, plain yogurt, a few handfuls mixed crunchy salad leaves, washed and spun dry, extra-virgin olive oil, pickled chiles, to serve

chopped onions, chiles, minced, vegetable oil, ground cumin seeds, ground coriander seeds, tomato, chopped (about 1 cup), unbleached white flour, plain yogurt, salt to taste

plain yogurt, chopped fresh cilantro, red curry powder, grated lemon rind, garlic cloves, minced, ground ginger, salt

plain fat-free yogurt, grated lemon rind, fresh lemon juice, salt, ground ginger, ground cumin, curry powder, ground red pepper, black pepper, skinless, boneless chicken thighs, fat-free , less-sodium chicken broth, uncooked couscous, currants, sliced green onion tops, black pepper

dark brown sugar, ground cinnamon, ground mace, firm-ripe pears (each 10 oz.), butter or margarine, orange juice, vanilla-flavor nonfat yogurt, fresh-grated nutmeg

butter, flour, chicken broth or 1/2 cup vegetable broth, stonyfield farm low-fat plain yogurt, curry powder, lemon , juice of, salt, pepper, olive oil, garlic cloves, minced, yellow squash, sliced, snow peas, whole wheat fettuccine

peas, fresh and already shelled, plain yogurt, tahini (sesame seed paste), lemon juice, water, ground cumin, paprika , smoked if you have it, salt, scallion, thinly sliced, toasted pita bread, cut into wedges, for serving

olive oil, onion, chopped, garlic, crushed, ground cumin, frozen baby peas, chicken consomme, low-fat yogurt, chopped fresh mint leaves, cooked medium prawns, peeled,shelled, lemon wedge, to serve

water, quinoa , rinsed, onion, chopped, canola oil, chicken stock or veg. broth, frozen peas ), salt, pepper, reduced fat plain yogurt

water, quinoa, rinsed, onion, chopped, canola oil, reduced-sodium chicken broth or vegetable broth, frozen peas, salt, pepper, reduced-fat plain yogurt