73481 pearl couscous lentils spinach corn Recipes

water, red lentil, frozen corn, carrot (chopped ), red pepper (chopped ), salt, curry powder, cinnamon, cardamom, black pepper

fresh cilantro leaves, scallions, chopped, salt and pepper, fresh baby spinach, corn tortillas, kidney beans or 2 cups pinto beans or 2 cups black beans, cooked, prepared salsa, monterey jack pepper cheese, butter or 1 tbsp oil

frozen chopped spinach, minced white onion, creamed corn, margarine or 2 tbsp butter, vinegar, salt, black pepper, breadcrumbs, grated parmesan cheese

all-purpose flour, yellow cornmeal, sugar, baking powder, baking soda, salt, low-fat buttermilk, vegetable oil, egg whites, lightly beaten, frozen whole-kernel corn, frozen chopped spinach, thawed, drained, and squeezed dry, jalapeno pepper, seeded and minced, mango salsa

olive oil, onion, chopped, garlic clove, crushed red pepper flakes, black beans, drained and rinsed, taco seasoning, cumin, baby spinach, corn tortillas, vegan mozzarella cheese or 2 -3 cups , shredded, fresh salsa (homemade is best )

cornmeal, king arthur unbleached all-purpose flour, brown sugar, baking powder, salt, egg, fat-free milk, canola oil, chopped fresh spinach, shredded reduced-fat cheddar cheese, jalapeno peppers, seeded and chopped

lentils, rinsed, stalks celery, sliced, hulled barley or 1/2 cup pearl barley, oregano, water or 6 cups vegetable stock, ground cumin, onion, chopped, black pepper, garlic cloves, minced or crushed, red pepper flakes, carrots, sliced, salt (optional), fresh spinach (optional)

vegetable stock, extra-virgin olive oil, pearl (israeli ) couscous, fresh basil leaves, flat-leaf parsley leaves, garlic, crushed, chopped fresh oregano, chopped fresh thyme, pitted green olives, heirloom tomatoes, quartered, tomatoes, quartered, english cucumber, cubed, red onion, thinly sliced, crumbled feta cheese, white balsamic vinegar, extra-virgin olive oil, lemon, juiced

tomatoes (1 lb), halved lengthwise, sugar, salt, black pepper, extra-virgin olive oil, garlic cloves, finely chopped, fresh basil leaves, whole fresh oregano leaves plus 3 tbsp finely chopped, fresh lemon zest, removed in strips with a vegetable peeler and finely minced, fresh lemon juice, olive oil, pearl (israeli ) couscous (12 oz), reduced-sodium chicken broth (14 fl oz), water, salt, wild salmon fillet with skin (preferably center cut), olive oil, salt, kalamata or other brine-cured black olives (3 oz), pitted and quartered lengthwise

couscous, water, vegetable oil, ears fresh corn, cooked and cut off cob, sesame seeds, toasted, cilantro, spinach , chiffonade, tomatoes, chopped, avocados, cubed and tossed with a little dressing, salt and pepper, vegetable oil, rice wine vinegar, sesame oil, garlic, coriander, ground, white pepper, ground, salt, sugar, soy sauce

pearl barley, chicken stock, corn kernel (fresh or frozen ), olive oil, vinegar, fresh basil leaves, finely chopped or 1 tsp dried basil, grape tomatoes, diced, bell pepper (red or green ), red onion, minced, carrot, grated, ground black pepper, salt

pearl barley, chicken stock, corn, olive oil, vinegar, fresh basil leaves, finely chopped or 1 tsp dried basil, grape tomatoes, diced, bell pepper, finely chopped, red onion, minced, carrot, shredded, ground black pepper, salt

pearl barley, fresh white corn off the cob (or 1 10 0z. package of frozen, thawed), chopped red onion, tomato, seeded and chopped fine, jalapeno peppers, seeded and chopped fine, garlic minced, white wine vinegar, ground cumin, olive oil, minced fresh cilantro, salt and pepper to taste

ground cumin, vegetable oil, fresh lime juice, chopped canned chipotle chilies, red bell peppers, frozen yellow corn kernels, thawed, chopped green onions, chopped fresh cilantro, fresh baby spinach leaves, fresh cilantro leaves

white bread, frozen corn, spinach, cornflour, spring onions, black pepper, salt, garlic cloves, soya sauce, cornflour , paste, butter, chilli ginger paste, red chili powder, sugar, vinegar

olive oil, garlic minced, spinach finely sliced, frozen corn kernls thawed, grape tomatoes halved or whole

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

chicken stock, israeli couscous (pearl couscous), bacon, monterey jack cheese, shredded, onion, chopped, garlic cloves, minced, salt (to taste)