25557 peanut weight watcher friendly Recipes

sesame seeds, raw, water, low sodium soy sauce, maple syrup, dry sherry, gingerroot, fresh, minced, five-spice powder, all-purpose flour, table salt, black pepper, uncooked boneless skinless chicken breast , cut into 2-inch strips, peanut oil

chocolate-flavor crisp rice cereal, margarine, reduced-fat peanut butter, marshmallows (use half 16-oz package), reduced-fat semisweet chocolate morsel

light margarine, skim milk, splenda sugar substitute, cocoa, reduced-fat peanut butter, vanilla, quick-cooking oats

pork chops (trimmed of fat), salt & freshly ground black pepper, oranges, cornstarch, orange rind (grated ), sugar, peanut butter

egg, skim milk, salt, watchers white bread, banana, honey, ground cinnamon

whole wheat spaghetti, lean ground beef, onion, chopped, garlic cloves, minced, no-sugar-added spaghetti sauce, cottage cheese, part-skim mozzarella cheese, grated parmesan cheese

brown rice, uncooked, water, kidney beans, rinsed, diced tomatoes, diced green chilies, corn, drained, salsa, reduced-fat sour cream, mexican blend cheese, pepper, onion, chopped, cilantro, chopped

olive oil, butternut squash, peeled , halved lengthwise, seeded and cut into 2-inch pieces, green onions, sliced thin, fresh sage, minced (this is a must!!), dried porcini mushrooms, rinsed and minced, nutmeg, freshly grated, salt and pepper, low sodium chicken broth, penne, parmesan cheese, grated (about 1/2 cup), fresh lemon juice, sliced almonds, toasted

garlic cloves, minced, baby carrots, peeled, butter, fresh ginger, minced, fresh cilantro, chopped, lime rind, grated, fresh lime juice, salt

orange juice, soy sauce, brown sugar (or splenda ), lime juice, garlic and red chile paste, ginger, minced, fresh mint, chopped, garlic, minced, skinless chicken breasts , trimmed of fat (or 2 pork tenderloin)

fat-free cool whip, sugar-free fat-free butterscotch pudding, crushed pineapple, apples, peeled cored, cut, ground honey roasted peanuts

vanilla ice milk (slightly softened ), cool whip lite, sugar-free instant chocolate pudding mix, chunky peanut butter

canned pumpkin, butter, chopped onion, water, fat free chicken broth, splenda brown sugar blend, salt, pepper, cinnamon, nutmeg, freshly shredded romano cheese (to garnish )

fat free ranch dressing, fat-free miracle whip, blue cheese, crumbled, red hot sauce, paprika, chicken breasts, cooked and diced, celery, finely chopped, red onion, finely chopped, whole wheat macaroni (measured dry), tomato, diced

extra virgin olive oil, onions (diced ), celery (diced ), garlic (minced ), napa cabbage (sliced and chopped ), sliced mushrooms, salt and pepper, mixed vegetables (frozen , i use the 1 that had the lima beans added to it), fire-roasted tomatoes (hunts makes these and that would be 2 cans), vegetable stock, bay leaves, thyme (fresh or dried ), oregano, allspice, salt and pepper, sugar (i used 1 packet of splenda), vinegar

salmon fillets (or 4 steaks), miso, sugar, mirin (or sherry), olive oil, ginger, grated

chicken, boneless and skinless, basil, chopped, mint, chopped, cilantro, chopped, ginger, peeled and coarsly chopped, garlic, brown sugar, soy sauce, fish sauce, vegetable oil, jalapeno pepper , coarsly chopped