100 peanut tofu fresh vegetables Recipes
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whole wheat fettuccine, rice vinegar and15 Morewhole wheat fettuccine, rice vinegar, reduced-sodium soy sauce, brown sugar, fish sauce or additional reduced-sodium soy sauce, lime juice, louisiana-style hot sauce, extra-firm tofu, drained and cut into 1/2-inch cubes, canola oil, divided, carrots, grated, fresh snow peas, halved, garlic cloves, minced, eggs, lightly beaten, bean sprouts, green onions, chopped, minced fresh cilantro, unsalted peanuts, chopped25 min, 17 ingredients
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firm tofu or 1 lb extra , drained and15 Morefirm tofu or 1 lb extra , drained, butternut squash (about 2 lb/1 kg), vegetable oil, onion, sliced, garlic cloves, minced, thai red curry paste, light coconut milk, vegetable stock, soy sauce, brown sugar, fish sauce or 1 tbsp soy sauce, salt, sweet red pepper, thinly sliced, chopped fresh cilantro, lime juice, salted peanuts, chopped45 min, 16 ingredients
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firm tofu, cubed, red bell pepper, cubed and18 Morefirm tofu, cubed, red bell pepper, cubed, zucchini, thickly sliced, red onions, cut into quarters, button mushrooms, cut into quarters (or halves if small), tamari, sesame oil, fresh ginger (1-inch piece), honey, sesame oil, onion, finely chopped, garlic clove, crushed, chili paste, peanut butter (smooth ), coconut milk, brown sugar, tamari, fresh lemon juice, peanuts , roasted and chopped, sesame seeds, toasted1 hour , 20 ingredients
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lemon zest (or ground lemongrass powder) and19 Morelemon zest (or ground lemongrass powder), fresh ginger, minced, fresh red chili peppers, minced or 1 tsp sriracha hot sauce, chopped shallots, vegetable oil, dark brown sugar, fresh lemon juice , in 1/4 cup water, water, kosher salt, coriander seeds, ground, creamy peanut butter, soy sauce, sriracha hot sauce or 1 tsp red pepper flakes, to taste, brown sugar, freshly squeezed lime juice, rice wine vinegar or 2 tsp white wine vinegar, ginger, garlic clove, minced, water, tofu , cut into strips and threaded onto metal skewers16 min, 20 ingredients
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low-sodium soy sauce, rice vinegar, hot sauce and15 Morelow-sodium soy sauce, rice vinegar, hot sauce, mirin (sweet rice wine), maple syrup, vegetable oil, sliced shiitake mushroom caps (about 5 oz), grated carrot, garlic clove, minced, extra-firm tofu, drained and cut into 1/2-inch cubes, light coconut milk, shredded romaine lettuce, fresh bean sprouts, sliced green onion tops, chopped fresh cilantro, dry-roasted peanuts, uncooked wide rice stick noodles (banh pho), cooked and drained, lime wedges18 ingredients
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unsweetened shredded coconut, water, salt and14 Moreunsweetened shredded coconut, water, salt, jasmine or basmati rice, coarsely chopped fresh cilantro, unsweetened light coconut milk, minced fresh ginger, fresh lime juice, garlic cloves, minced, vegetable oil, extra-firm tofu, drained, patted dry, cut into 1/2-inch cubes, sliced green onions, curry powder, ground cumin, dried crushed red pepper, whole small cherry tomatoes, chopped peanuts17 ingredients
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unsweetened dried shredded coconut, water, salt and14 Moreunsweetened dried shredded coconut, water, salt, jasmine rice or 1 cup basmati rice, coarsely chopped fresh cilantro (packed), unsweetened light coconut milk, minced fresh ginger, fresh lime juice, garlic, minced, vegetable oil, extra firm tofu, drained,patted dry,cut into 1/2 inch cubes, sliced green onion, curry powder, ground cumin, dry crushed red pepper, whole small cherry tomatoes, chopped peanuts40 min, 17 ingredients
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water-packed extra-firm tofu, drained, peanut oil and11 Morewater-packed extra-firm tofu, drained, peanut oil, rice vinegar, sugar, reduced-sodium tamari, grated peeled fresh ginger, baby carrots with green tops, all-purpose flour (about 1 cup), rice flour (about 1 cup), baking soda, salt, club soda, chilled, sugar snap peas, trimmed13 ingredients
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eggs, julienne-cut carrot, green beans, trimmed and15 Moreeggs, julienne-cut carrot, green beans, trimmed, fresh bean sprouts, red bell pepper, seeded and cut into thin strips, english cucumber , halved lengthwise and cut crosswise into 1/4-inch-thick slices (about 2 cups), water-packed extra-firm tofu, drained, cornstarch, red curry powder or madras curry powder, salt, canola oil, creamy peanut butter, water, fresh lime juice, lower-sodium soy sauce, brown sugar, thai red curry paste, salt18 ingredients
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High Protein Tofu Vegetable Soupcabbage (small head ), carrot, head of celery and13 Morecabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables1 hour , 16 ingredients
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Spicy Lemongrass Tofulemongrass stalks , outer layers peeled, bottom white par... and14 Morelemongrass stalks , outer layers peeled, bottom white part thinly sliced and finely chopped (about 1/4 cup), soy sauce, chopped thai bird chiles or another fresh chile, dried chile flakes, ground turmeric, sugar, salt, tofu, drained, patted dry and cut into 3/4-inch cubes, vegetable oil, yellow onion , cut into 1/8-inch slices, shallots, thinly sliced, minced garlic, chopped roasted peanuts , recipe follows, pepper leaves, shredded , or 2/3 cup loosely packed asian basil leaves, raw, shelled peanuts, skin removed30 min, 15 ingredients
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Warm Cabbage Salad With Crispy Tofuhead medium napa cabbage, shredded (about 1 lb) and16 Morehead medium napa cabbage, shredded (about 1 lb), carrots, peeled and grated on the large holes of a box grater, unsalted peanuts, toasted and crushed, scallions, sliced thin, fresh cilantro leaves, whole, fresh mint leaves, chopped, firm or soft tofu, cornstarch, cornmeal, salt & fresh ground pepper, vegetable oil, vegetable oil, garlic cloves, minced or pressed through a garlic press (about 2 tsp), rice vinegar, fish sauce, sugar, asian chili sauce35 min, 17 ingredients
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Thai Tofu Curry With Potatoes and Pineappleshallots, garlic clove, minced and17 Moreshallots, garlic clove, minced, serrano pepper, seeded and minced, peeled and minced fresh galangal or 1 tsp fresh ginger, trimmed and minced fresh lemongrass, soy sauce, light brown sugar, ground cardamom, ground coriander, turmeric, ground cumin, ground cinnamon, peanut oil, water, yellow onion, coarsely chopped, vegetable stock, extra firm tofu, cut into 1-inch chunks, pineapple chunk (fresh or canned ), sweet unsweetened coconut milk50 min, 19 ingredients
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Eggplant (Aubergine) -Tofu Stir Fryfirm tofu, cut in 1 inch cubes and14 Morefirm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided5 hour , 15 ingredients
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Mixed Vegetable Salad with Peanut Sauce (Gado-Gado)chinese-style firm tofu, ketjap manis and15 Morechinese-style firm tofu, ketjap manis, oil (for deep frying), vegetables, hard-cooked egg, for garnish, fried onion flakes (to garnish ), minced garlic, minced shallots, minced, fresh galangal or 1 tsp ground galangal, dried shrimp paste, ground dried chile or 1/4 tsp sambal oelek, oil, raw peanuts, brown sugar or 1 tsp palm sugar, coconut milk (the thin stuff from the bottom of a can of .), salt , to taste, lime , juice of, , to taste35 min, 17 ingredients
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Delightful Tofu Fried Riceuncooked instant rice, vegetable oil, divided and11 Moreuncooked instant rice, vegetable oil, divided, reduced-fat firm tofu, drained and cut into (1/2-inch) cubes, eggs, lightly beaten, thick) slices green onions, frozen peas and carrots, thawed, bottled minced garlic, bottled minced fresh ginger, thai peanut sauce, low-sodium soy sauce, honey, dark sesame oil, sliced green onions (optional)20 min, 13 ingredients
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Asian Pasta With Tofu, Shiitake Mushrooms and Broccolicanola oil or 2 tbsp peanut oil and11 Morecanola oil or 2 tbsp peanut oil, shiitake mushrooms, stems removed, caps quartered, plump garlic cloves, minced, minced fresh ginger, scallions, white and light green parts only, sliced, hot red pepper flakes, firm tofu, sliced and drained on paper towels, chicken stock or 1 cup vegetable stock, soy sauce (more to taste), buckwheat noodles , udon noodles (soba) or 1/2 lb dried rice sticks (soak rice sticks in hot water for 20 minutes), chopped cilantro, sesame oil30 min, 12 ingredients
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Udon with Tofu and Asian Greens (Food Network Kitchens)udon noodles and8 Moreudon noodles, roasted peanut oil , or 3 tbsp sesame oil mixed with 1 tbsp vegetable oil, firm tofu, cut into 12 pieces, kosher salt and freshly ground pepper, asian cooking greens or baby spinach, scallions, thinly sliced diagonally, red pepper flakes, soy sauce, sugar17 min, 9 ingredients
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