38 peanut protein free Recipes
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whole oats (equal weight) or 1 cup whole grain oat flour ... and13 Morewhole oats (equal weight) or 1 cup whole grain oat flour (equal weight), sugar-free fiber supplement (non-flavored ) (optional), vital wheat gluten (optional), non-fat powdered milk, whole wheat flour, ground cinnamon, baking powder, protein powder, salt, sugar-free preserves (strawberry, apricot etc...), unsalted natural-style peanut butter or 5 tsp nut oil, egg substitute or 1 1/2 cups egg whites, fat-free buttermilk or 3 cups water, vanilla extract1 hour , 14 ingredients
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Protein Balls - 7 Different Recipespeanut butter, protein powder (chocolate or vanilla) and11 Morepeanut butter, protein powder (chocolate or vanilla), oatmeal, splenda sugar substitute, dry milk, cereal (crispy rice, special low carb), cocoa powder, cream cheese, sugar-free maple syrup, chopped nuts, egg, ground flax seeds, rum27 min, 13 ingredients
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Another Peanut Butter Cookie - Sugar Freepeanut butter, sugar-free syrup, splenda sugar substitute and3 Morepeanut butter, sugar-free syrup, splenda sugar substitute, vanilla soy protein powder, vanilla, eggs15 min, 6 ingredients
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Pb Maple Protein Cookieprotein and2 Moreprotein, arrowhead mills calories in organic peanut butter , crunchy, sugar free syrup3 ingredients
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Protein Granola Bars With Kashi Goleansugar-free maple syrup (splenda ), egg whites, water and17 Moresugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit50 min, 20 ingredients
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Protein Packed Chocolate Peanut Butter Banana Milkshakeskim milk, banana (cut into pieces and frozen beforehand) and3 Moreskim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)3 min, 5 ingredients
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Peanut Butter Fruit Smoothienatural-style peanut butter, silken style firm light tofu and5 Morenatural-style peanut butter, silken style firm light tofu, plain fat-free yogurt, skim milk, protein powder, strawberries, ice cubes5 min, 7 ingredients
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Protein Rich Cocoa - Low Sugarlow-fat milk, creamy peanut butter and3 Morelow-fat milk, creamy peanut butter, splenda sugar substitute (or two tsp), unsweetened baking cocoa , hershey s powder, fat free marshmallow6 min, 5 ingredients
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Wendy's Frosty Vanilla Peanut Butter Fruity Protein Shakevanilla protein powder (2 scoops proscore 100) and5 Morevanilla protein powder (2 scoops proscore 100), sugar-free vanilla pudding mix, water, sugar-free strawberry syrup (0 calorie syrup) or 1 tbsp other sugar-free syrup (0 calorie syrup, or raspberry sugar free syrup or peach sugar-free syrup), ice cubes, peanut butter , crunchy15 min, 6 ingredients
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Truck and Trailer Protein Shakesugar-free white chocolate pudding mix and5 Moresugar-free white chocolate pudding mix, sugar-free instant chocolate pudding mix, sugar-free peanut butter, skim milk or 1 cup 1% low-fat milk, ice, vanilla protein powder (just says protein powder) or 2 -4 tbsp unflavored protein powder (just says protein powder)10 min, 6 ingredients
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Chocolate Peanut Butter Death Protein Shakechocolate protein powder (2 scoops ps100), cold water and7 Morechocolate protein powder (2 scoops ps100), cold water, sugar-free instant chocolate pudding mix, splenda sugar substitute (1 tsp), davinci sugar-free peanut butter syrup (1 generous splash), davinci sugar-free cookie dough syrup (1 generous splash), sugar-free cool whip (daloop) or 1 tbsp cool whip lite (daloop), sugar-free reduced-fat creamy peanut butter (approx .), crushed ice15 min, 9 ingredients
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Heather’s Super Fabulous Protein Barssteel cut oats (i use trader joe s ) or 1/2 cup dry oatme... and8 Moresteel cut oats (i use trader joe s ) or 1/2 cup dry oatmeal (i use trader joe s ), almond flour (also from trader joes), protein powder (6 scoops, i use pure protein 100% whey), flax seeds, non-fat powdered milk, almonds (or whatever you have), natural chunky peanut butter or 5 tbsp unsalted almond butter, davinci sugar free flavored syrup, water35 min, 9 ingredients
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Chocolate Protein Peanut Butter Piesugar-free instant chocolate pudding mix and6 Moresugar-free instant chocolate pudding mix, chocolate protein powder, low fat cottage cheese, skim milk, reduced fat graham cracker crust, splenda sugar substitute, organic peanut butter1 hour 10 min, 7 ingredients
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