76 peanut potato stew Recipes
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olive oil, yellow onion, chopped and14 Moreolive oil, yellow onion, chopped, green bell pepper, seeded and chopped, garlic clove, minced, light brown sugar, fresh ginger (peeled and grated ), ground cumin, ground cinnamon, cayenne, sweet potatoes, peeled and cut into 1/2 inch dice, crushed tomatoes, vegetable stock, salt, dark red kidney beans, drained and rinsed, smooth peanut butter, dry-roasted unsalted peanuts (chopped )50 min, 16 ingredients
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sweet potatoes , well scrubbed and cut into 1 1/2-inch pi... and11 Moresweet potatoes , well scrubbed and cut into 1 1/2-inch pieces (about 12 oz each), olive oil, garlic cloves, crushed with garlic press, ground cumin, salt, ground cinnamon, crushed red pepper flakes, garbanzo beans, rinsed and drained, vegetable broth, diced tomatoes, creamy peanut butter, loosely packed fresh cilantro leaves, chopped20 min, 12 ingredients
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dry-roasted peanuts, vegetable oil, sliced onion, water and7 Moredry-roasted peanuts, vegetable oil, sliced onion, water, yellow cornmeal, salt, ground cumin, ground allspice, julienne-cut peeled sweet potato (about 1 lb), skinless, boneless chicken breast, cut into bite-size pieces, chopped fresh cilantro11 ingredients
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chopped onion, peanut or vegetable oil and12 Morechopped onion, peanut or vegetable oil, cayenne , or other ground dried chilies, pressed garlic clove, cabbage, sweet potatoes, cut into 1 inch cubes, tomato juice, apple or apricot juice, salt, fresh ginger, peeled and grated, fresh cilantro, chopped, tomatoes, chopped, okra, chopped, peanut butter14 ingredients
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canola oil, thai red curry paste (i use 3 tbsp (or more ) and10 Morecanola oil, thai red curry paste (i use 3 tbsp (or more ), stew meat, cubed (my husband prefers a chuck steak), onions, chopped, potatoes, peeled, cut in chunks, carrots, peeled, cut in chunks, baby corn, drained, thai coconut milk (i add a whole 14 oz can), thai fish sauce (optional), brown sugar, roasted unsalted peanuts, cilantro, chopped (optional garnish )2 hour 20 min, 12 ingredients
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Moamba Stew by Frank and Lula Koscheka
peanut oil, white onion, diced, worcestershire sauce and12 Morepeanut oil, white onion, diced, worcestershire sauce, jalapeno pepper, minced, sweet potato, quartered, red delicious apple, cored, seeded, and diced, chicken broth, peanut butter, curry powder, red hot sauce, coconut extract, orange marmalade, cooked chicken , bite sized pieces, rice, flaked coconut40 min, 15 ingredients -
Lamb and Sweet Potato-Curry Stew
peanut oil, lean lamb stew meat, trimmed and13 Morepeanut oil, lean lamb stew meat, trimmed, coarsely chopped onion, thick) sliced carrot, chopped green bell pepper, ground cumin, curry powder, ground turmeric, chopped tomato, cubed, peeled sweet potato, chickpeas, drained, fat-free , less-sodium chicken broth, salt, freshly ground black pepper, couscous15 ingredients -
Disco Stew
peanut oil (other oil works fine), chopped white onion and12 Morepeanut oil (other oil works fine), chopped white onion, garlic cloves, pressed, big russet potato , brushed clean, peeled, chopped in small pieces, tempeh, chopped in small bits, diced tomatoes (undrained ), chili powder, ground cumin, dried oregano, agave nectar (about 1 tsp), kidney beans (drained and rinsed ), frozen green pea, vegetable broth, beer , bottle (your choice which kind)30 min, 14 ingredients -
Thiebou Dienn Sous Verre (Senegalese Rice and Fish Stew)
peanut oil, onions, minced and18 Morepeanut oil, onions, minced, smoked fish (guedge or yete if possible), tomato paste, slightly salted cold water, parsley, trimmed, garlic, fresh bird chile, scallions, sea bass tail, cleaned and cut into steaks 1 1/2 inches thick, calabaza, peeled and cut into 1-inch dice, sweet cassava, peeled and cut into 1-inch dice, purple turnips, quartered, green cabbage , cut into eighths, sweet potatoes, quartered, eggplants , cut into 1-inch slices, carrots, scraped and cut into chunks, okra pods, washed and topped and tailed (any hard pods discarded), habanero chile , pricked with a fork, broken rice20 ingredients -
Groundnut Stew
whole sweet potatoes peeled and cut into cubes, peanut oil and15 Morewhole sweet potatoes peeled and cut into cubes, peanut oil, whole chickens (or chicken or beef stew meat) cut into large bite-sized pieces, salt to taste, black pepper to taste, chicken broth or stock, whole tomatoes (or canned tomatoes, tomato sauce or paste) chopped, whole onions finely chopped, garlic minced, hot chili peppers (optional) chopped, ground ginger or coriander, whole bay leaf or a pinch of thyme, dried shrimp or prawns, whole medium eggplant , or a dozen okra, or canned beans, or canned corn, whole sweet green pepper (or bell pepper) chopped, whole squash chopped, peanut butter (natureal and unsweetened)17 ingredients -
West African Groundnut Peanut Stew
skinned chicken parts (i use thighs or leg quarters split... and13 Moreskinned chicken parts (i use thighs or leg quarters split into thighs and drumsticks; you can use skinless thighs as well, but not breasts), onions, chopped, garlic, minced, dried red peppers (crushed ) or cayenne pepper (to taste), minced fresh ginger, stewed tomatoes (plain ) or diced tomatoes, salt, water, plantain, chopped (i like riper plantains in this), sweet potato, chopped, natural peanut butter, vegetable oil, salt and pepper to taste, cooked rice1 hour 10 min, 14 ingredients -
Rick's Spicy Beef Stew
beef, cut for stew size, garlic, crushed, peanut oil and9 Morebeef, cut for stew size, garlic, crushed, peanut oil, catsup, oriental beef spices, salt, sugar, accent seasoning, beef broth, carrots, sliced for stew, water, potatoes, diced1 hour 5 min, 12 ingredients -
Ww Senegalese Peanut Stew With Spinach and Sweet Potatoes
onions, roughly chopped and11 Moreonions, roughly chopped, green pepper, cored and roughly chopped, sweet potato, peeled and chopped into 1/2-inch cubes, carrots, peeled and thinly sliced, garlic cloves, minced (medium), gingerroot, fresh, minced, table salt, cayenne pepper, vegetable broth, reduced-sodium, peanut butter, natural , creamy-variety, spinach, leaves, stemmed, packed, chopped1 hour 15 min, 13 ingredients -
African Peanut Stew
canola oil, onion, chopped, garlic cloves, minced and18 Morecanola oil, onion, chopped, garlic cloves, minced, minced fresh ginger, jalapeno, seeded and finely minced, curry powder, diced tomatoes with juice, low sodium vegetable broth, natural-style peanut butter, tamari soy sauce (to taste), pepper, sweet potato, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, cooked chickpeas, fresh okra, sliced thinly, frozen green beans, kale, finely chopped, lime , juice of, chopped fresh cilantro, lime wedge (to garnish ), chopped salted peanuts (to garnish )16 min, 21 ingredients -
African Lamb and Peanut Stew
boned leg of lamb, trimmed and cut into 1-inch cubes and16 Moreboned leg of lamb, trimmed and cut into 1-inch cubes, peanut oil, sliced onion, garlic cloves, minced, ground coriander, ground cumin, ground red pepper, water, peeled sweet potato , cut into 1-inch pieces, carrots , cut into 1-inch pieces, reduced-fat chunky peanut butter, tomato paste, diced tomatoes, drained, salt, freshly ground black pepper, sliced fresh or frozen cut okra, hot cooked long-grain rice18 ingredients -
West African Vegetable and Peanut Stew
vegetable oil, onion, finely chopped and15 Morevegetable oil, onion, finely chopped, garlic cloves, minced, jalapenos, seeded and finely chopped, chopped fresh ginger, madras curry powder, whole peeled tomatoes, chopped, with their liquid, water or canned low-sodium chicken broth, smooth peanut butter, salt and freshly ground pepper, sweet potatoes, peeled and cut into 1-inch chunks, carrots, cut into 1/2-inch dice, frozen whole okra or 6 oz fresh whole okra, frozen green beans or 1/4 lb fresh green beans, cut into 2-inch lengths, cilantro leaves, chopped salted peanuts, lime wedges, for serving17 ingredients -
Spicy Peanut Stew With Cool Cucumber Sauce
olive oil, onion, diced (about 1 cup) and17 Moreolive oil, onion, diced (about 1 cup), stalk celery, chopped (about 1/2 cup), fresh ginger, grated, garlic cloves, minced (about 2 tsp), sweet potato, peeled and cut into 1 inch chunks (about 2 cups), diced tomatoes with green chilies, butternut squash (about 3 cups) or 1 lb acorn squash, cut into 1 inch chunks (about 3 cups), cauliflower floret (about 4 cups), creamy peanut butter, cooked brown rice, head watercress, stems removed, roasted peanuts, chopped, cucumber, peeled, seeded and diced (about 1/2 cup), cilantro, chopped, jalapeno pepper, stemmed, seeded and minced (optional), lime juice, fresh ginger , rated, salt1 hour 15 min, 19 ingredients
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