165 peanut fat yogurt Recipes

apple juice, chunky applesauce, low-fat vanilla yogurt, caramel ice cream topping, smooth peanut butter, caramel ice cream topping

banana, sliced, frozen, peanut butter, non-fat greek yogurt, honey or agave, almond milk, baby spinach or kale, or to taste

all-purpose flour, baking powder, baking soda, salt, brown sugar, low-fat vanilla yogurt, vegetable oil, creamy peanut butter, egg whites, vegetable oil cooking spray, strawberry jelly or 2 tbsp grape jelly

low-fat or nonfat milk, eggs, brown sugar, ground cinnamon, vanilla, granny smith apple (about 1/2 lb.), lemon juice, butter or margarine, egg or white bread (about 1 lb. total), maple syrup, vanilla-flavor nonfat yogurt, smooth peanut butter, granola

butter, softened, sugar, eggs, mashed ripe banana (about 2 medium), plain fat-free yogurt, vanilla extract, all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semi-sweet chocolate chips, melted

butter, softened, sugar, eggs, mashed ripe bananas (about 2 medium), fat-free plain yogurt, vanilla extract, king arthur unbleached all-purpose flour, whole wheat pastry flour, baking soda, salt, ground cinnamon, peanut butter chips, semisweet chocolate chips, melted

salad potatoes , such as charlotte, halved if large (1.25 kg), spring onion, peanut oil or 1 tbsp sunflower oil, black mustard seeds, plus extra to serve, madras curry paste, low-fat plain yogurt (7oz), mayonnaise, celery, thickly sliced

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

orange juice, onion, chopped, garlic cloves, peeled and thinly sliced, madras curry powder (hot ), brown sugar, fresh ginger, peeled and grated, red chili pepper flakes, country-style pork ribs, ground black pepper, peanut butter (i use chunky), low-fat plain yogurt, soy sauce, sesame oil, hot chili oil, curry powder, boiling water

skinless chicken breasts, low-fat plain yogurt, peanut butter, ground red pepper

low-fat plain yogurt, frozen strawberries, banana, chunky peanut butter, granola cereal

non-fat vanilla frozen yogurt, slightly softened, jell-o sugar-free instant chocolate pudding mix, chunky peanut butter, cool whip free, grape-nuts cereal, light chocolate syrup

ripe bananas, low-fat vanilla yogurt (prefer activia or silouette), scoop protein powder , vanilla, peanut butter, smooth (i use natural ), wooden popsicle sticks, plastic wrap

curry powder , such as madras, chili powder, onion powder, garlic powder, poultry seasoning, celery seeds or 1 tsp ground cardamom, lime zest, chicken, cut into 8 pieces, whole-fat plain yogurt, flour, vegetable oil or 3 cups peanut oil

chicken wings , legs and thighs, trimmed of excess fat, buttermilk or plain nonfat yogurt, kosher salt, ground chipotle powder, all-purpose flour, cayenne pepper, peanut oil, for frying

chicken wings (about 2 lb), tips removed, peanut , or vegetable oil, cayenne pepper, low-fat plain yogurt, buttermilk, blue cheese, crumbled (1 oz), yellow onion, grated, cider vinegar

low-fat vanilla yogurt, milk, peanut butter, frozen strawberries, scoop 100% whey protein powder, ice cube

dried guajillo chiles (if you can tsp find these, then use 2 chiles de arbol, and more paprika for color), green cardamom , husks discarded, seeds retained, black cardamom , husk discarded, seeds retained, coriander seeds, fennel seeds, fenugreek seeds, whole fat plain yogurt, peanut or canola oil, malt vinegar or lime juice, kosher salt, ground cinnamon, paprika, ground turmeric, cayenne pepper, garlic, minced, thumb ginger, peeled and minced, boneless skinless chicken thighs (1 1/2 lb usually), honey, salt and freshly ground black pepper, couple of extra limes, for garnish