78373 peanut crusted tilapia frizzled ginger Recipes

whole natural almonds, dry breadcrumbs, salt-free garlic and herb seasoning blend (such as mrs. dash), freshly ground black pepper, canola oil, dijon mustard, tilapia fillets, chopped fresh parsley (optional)

corn tortillas , cut into 1/4-inch strips, chili powder, divided, salt, divided, all-purpose flour (about 1 oz), yellow cornmeal, onion flakes, crushed, tilapia fillets, canola oil, divided, chopped romaine lettuce, chopped red bell pepper (about 1 large), halved grape tomatoes, sliced red onion, chopped fresh cilantro, fresh lime juice, dijon mustard, preshredded reduced-fat 4-cheese mexican blend cheese

dry breadcrumbs, chopped pecans, salt, garlic powder, black pepper, low-fat buttermilk, hot sauce, all-purpose flour, tilapia or snapper fillets, vegetable oil, divided, lemon wedges

fresh cilantro leaves, chopped onion, fresh lime juice, serrano chiles, seeded and coarsely chopped, tomatillos, drained, garlic clove, minced, all-purpose flour, cornmeal, water, egg white, tilapia fillets, salt, chili powder, olive oil

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

sliced almonds, divided, all-purpose flour, tilapia fillets, salt, butter, olive oil

yellow cornmeal (such as bob s red mill), chili powder, ground cumin, ground coriander, salt, ground red pepper, tilapia fillets, butter, softened, grated lime rind, fresh lime juice, gluten-free baguette , halved lengthwise, toasted, and cut into 4 pieces, shredded red leaf lettuce, thick) slices tomato

panko (japanese breadcrumbs), grated fresh parmesan cheese (about 1/2 cup), kosher salt, freshly ground black pepper, eggs, lightly beaten, tilapia fillets, canola oil, divided, lemon wedges

pine nuts, ground, king arthur unbleached all-purpose flour, dill weed, lemon-pepper seasoning, egg, lemon juice, honey, tilapia fillets (6 oz each), butter, honey , optional

king arthur unbleached all-purpose flour, egg, beaten, crushed butter-flavored crackers (about 10 crackers), grated parmesan cheese, salt, tilapia fillets (5 oz each), olive oil, lemon wedges

eggs, cayenne pepper, king arthur unbleached all-purpose flour, macadamia nuts, finely chopped, tilapia fillets (6 oz each), butter, melted, cubed fresh pineapple, chopped sweet red pepper, sliced green onions, sugar, jalapeno pepper, seeded and chopped, lime juice, minced fresh gingerroot, minced fresh cilantro

boil-in-bag long-grain rice, sliced green onions, thai peanut sauce, bottled minced fresh ginger, salt, sesame oil, yellowfin tuna steaks (about 3/4 inch thick ), low-sodium soy sauce, divided, salt, sesame seeds, toasted, sliced green onions

olive oil or cooking spray, all-purpose flour, salt and pepper (or to taste), eggs, lightly beaten, unsweetened cornflakes, lemon pepper, dried parsley , or 2 tsp fresh parsley, finely chopped, tilapia fillets, 4 oz each, rinsed and patted dry, lemon, quartered, tartar sauce or cocktail sauce, for serving (optional)

pecan halves, tilapia fillets, seasoned salt, freshly ground pepper, butter, lemon wedges

bacon slices, cooked and crumbled, soft breadcrumbs, grated parmesan cheese, chopped fresh italian parsley, all-purpose flour, eggs, tilapia fillets, salt, freshly ground pepper, butter, divided, olive oil, divided, garnish: lemon wedges

whole tilapia (or flounder) filets about 1 1/2 lbs., salt, butter , or olive oil melted, garlic minced, marjoram, ground mustard, basil, oregano, coarse ground black peper, fresh spinach leaves chopped, panko breadcrumbs, red bell pepper finely chopped, parmesan cheese shredded

parmesan cheese freshly grated, paprika, tilapia filets, lemon cut into wedges, olive oil

sweet potatoes, orange juice, honey, fresh minced ginger or a dash of ground ginger, salt, ground red pepper, chopped salted peanuts, fresh parsley or 1tbsp dried parsley, sesame seeds, garnishes;orange rind strips,fresh parsley sprigs