60 pea wrap Recipes
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ground chicken, sliced napa cabbage, head boston lettuce and14 Moreground chicken, sliced napa cabbage, head boston lettuce, garlic cloves, diced green beans, diced sugar snap pea, minced ginger, hot red chili pepper, minced, sesame oil, vegetable oil, soy sauce, freshly squeezed lime juice, seasoned rice vinegar, anise, honey, diced green onion , cilantro, chinese hot chili sauce for topping, cinnamon40 min, 17 ingredients
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cooked chicken breasts, diced and8 Morecooked chicken breasts, diced, reduced-calorie mayonnaise or 3 tbsp fat-free mayonnaise, fresh lemon juice, fresh tarragon, chopped or 1/2 tsp dried tarragon, sugar snap pea, blanched, cooled and chopped, table salt , to taste, black pepper , to taste, fat free tortillas (i use whole wheat tortillas.), lettuce30 min, 9 ingredients
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lean ground turkey, shredded carrot and12 Morelean ground turkey, shredded carrot, minced fresh gingerroot, garlic cloves, minced, whole water chestnuts, drained and chopped, green onions, chopped, chopped fresh snow peas, reduced-sodium teriyaki sauce, hoisin sauce, creamy peanut butter, rice vinegar, sesame oil, bibb lettuce leaves, hoisin sauce , optional30 min, 14 ingredients
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lavash bread or 4 pieces mountain bread, sweet corn relish and4 Morelavash bread or 4 pieces mountain bread, sweet corn relish, low fat cottage cheese, tuna in water, mixed vegetables (choice of salad vegetables eg tomato, mushrooms, lettuce, cucumber), snow pea sprouts, to garnish8 min, 6 ingredients
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Bean Curd and Mango Wrap
dried bean curd skin, mangoes, spring onions and6 Moredried bean curd skin, mangoes, spring onions, fresh coriander, bean sprouts, snow pea sprouts, orange, soy sauce or 1 tsp fish sauce, tabasco sauce15 min, 9 ingredients -
Turkey-Tofu Lettuce Wraps
chili-garlic sauce, bottled, sesame oil, hoisin sauce and13 Morechili-garlic sauce, bottled, sesame oil, hoisin sauce, rice wine vinegar, sherry wine, soy sauce, tofu, extra firm, drained and diced into very small pieces, ginger, freshly minced, garlic, freshly minced, ground turkey breast, water chestnut, diced, scallions, trimmed and thinly sliced, iceberg lettuce, red bell pepper, diced, snow peas, chopped, peanuts, chopped25 min, 16 ingredients -
Indian Curried Potato Wrap
cubed potatoes, salt and13 Morecubed potatoes, salt, cream cheese or 1/2 cup neufchatel cheese, at room temperature, vegetable oil, diced onion, garlic clove (minced or pressed ), grated fresh gingerroot, ground cinnamon, turmeric, cayenne (to taste), frozen green pea, chopped fresh tomato (if doubling the recipe, i use 1 can diced tomatoes, well-drained), fresh lemon juice, salt, whole wheat tortillas (7 inches across) or 6 whole wheat chapati (if you can find them!)55 min, 15 ingredients -
Foil Wrapped Beef Dinner
beef round steak, frozen peas, thawed and4 Morebeef round steak, frozen peas, thawed, carrots, sliced thin, potatoes, peeled, cream of mushroom soup, onion soup mix50 min, 6 ingredients -
Peanutty Asian Lettuce Wrap
turkey, shredded carrots, ginger root minced and8 Moreturkey, shredded carrots, ginger root minced, whole water chestnuts drained and chopped, snow peas chopped, teriyaki sauce, hoisin sauce, peanut butter, rice vinegar, sesame oil, bibb lettuce11 ingredients -
Mexican Tortilla Wrap Roll-Ups
cream cheese, at room temperature, sour cream and10 Morecream cheese, at room temperature, sour cream, taco seasoning, refried beans, tortillas, peas, diced carrot, diced green pepper (any color pepper looks pretty), chopped green onion, canned corn niblet (green giant, canned), grated cheddar cheese, salsa24 min, 12 ingredients -
Bacon Wrapped Duck on Roast Veg.
whole duck, middle smoked bacon, fresh parsley (optional) and8 Morewhole duck, middle smoked bacon, fresh parsley (optional), young spring vegetables (carrots, courgettes, sugar snap peas, baby sweetcorn), garlic, cut in half (optional), shallots, peeled, new baby potatoes, boiling chicken stock, cornflour, dry white wine, fromage frais21 min, 11 ingredients -
Ajeen Beckford Jerk Chicken Wrap
jerk chicken , boneless julienne, avocados, sliced and9 Morejerk chicken , boneless julienne, avocados, sliced, red peppers , julienne, red onion, sliced thin, tomatoes, sliced, tortillas, pigeons , pea spread (or black beans), black olives, sliced, cilantro, chopped, cheddar cheese, grated, scotch bonnet pepper, minced15 min, 11 ingredients -
Rice Paper Wraps with Vegetables
warm water , for soaking rice paper wrappers and12 Morewarm water , for soaking rice paper wrappers, rice paper wrappers , see cook s note, cilantro leaves, julienned red bell pepper, julienned yellow bell pepper, snow peas , stringed and julienned, enoki mushrooms, bean sprouts, recipe seasoned buckwheat or soba noodles, recipe follows, pickled ginger, kosher salt and freshly ground black pepper, black sesame seeds, orange-chili dipping sauce , recipe follows1 hour 5 min, 13 ingredients -
Chicken and Vegetable Garden Wraps
grilled chicken breast strips, diced and8 Moregrilled chicken breast strips, diced, sliced red bell pepper (about 1/2 medium), sliced celery (about 1 stalk ), vertically sliced red onion, frozen petite green peas, light ranch dressing, crumbled blue cheese, chopped romaine lettuce, fat-free flour tortillas14 min, 9 ingredients -
Tangier Lamb Tagine Wrap With Spiced Yogurt
plain yogurt, harissa, ground lamb, onion, chopped and10 Moreplain yogurt, harissa, ground lamb, onion, chopped, ground cumin, minced peeled fresh ginger, raisins, salt, pepper, canned chick-peas, drained and rinsed, fresh lemon juice, burrito-size flour tortillas, warmed, spinach leaves, stems removed, lemon wedge40 min, 14 ingredients -
Fresh Vegetable Salad Roll Wrapped in Egg Lace Crepe
eggs, flour, sesame oil, black sesame seeds and17 Moreeggs, flour, sesame oil, black sesame seeds, salt and pepper, olive oil, fresh mint, fresh basil, carrots, shredded, shredded jicama, pea sprouts, julienne red and yellow bell pepper, julienne cucumber, diced firm tofu, rice vinegar, star anise, sugar, toasted pumpkinseeds, chopped cilantro, sambal chili sauce, salt1 hour 10 min, 21 ingredients
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