365 pea veggies Recipes

firm tofu ( can substitute chicken) cubed, almonds, onion ( sliced ), carrots ( sliced ), frozen green beans, frozen peas, chopped garlic, chopped ginger, chilli powder ( suit to taste), eggs, soy sauce, cooked rice

sunflower oil (or vegetable broth), red bell peppers, sliced thin, green bell pepper, sliced thin, snow peas, bok choy, sliced, baby leeks, sliced, carrot, thinly sliced, garlic cloves, sliced, fresh red chile, chopped, tamari soy sauce, salt, pepper, toasted sesame oil (optional)

bulk pork sausage, onion, cut into thin wedges, bell pepper , cut into thin strips, garlic cloves, minced, black-eyed peas, drained, diced tomatoes, dried thyme leaves, frozen okra, thawed (not breaded okra!), egg, beaten, vegetable oil, buttermilk, self-rising cornmeal (see ), fresh coarse ground black pepper

olive oil, onion, sliced thin, garlic clove, red bell pepper, seeded, sliced thin, snow peas, zucchini, sliced thin, white wine, cream, salt , to taste, pepper , to taste

cauliflower floret, broccoli, chopped, canned chick-peas, water, cumin seed, onion, diced, ginger, crushed, garlic, crushed, tomato paste, soy sauce, garam masala or 1/4-1/2 tsp mild curry powder, lemon juice, cayenne, salt and pepper

potatoes, boiled, frozen green pea, frozen corn kernels, celery, finely chopped, garlic, finely chopped, onion, chopped, black pepper, salt, soy sauce, tomato sauce, vegetable oil (for frying )

russet potatoes, cut into chunks, peas (i used frozen plain green ), cauliflower floret, finely chopped, channa dal (split teeny chickpeas, can use whole garbanzos if you don tsp have an indian grocer nearby), red lentil, salted butter, curry powder, coriander, garam masala

broccoli, broken up, green beans, snow peas, red pepper, red wine vinegar, oil, basil, chopped, lemon juice, honey, salt & pepper, to taste

broccoli, frozen, cauliflower, frozen, peas, frozen, bell pepper, sliced, diced tomatoes, garlic, butter, farfalle pasta, evaporated skim milk, salt, pepper, garlic salt, celery salt, old english cheese, muenster cheese, diced

whole milk (kids need their fats), whole banana, peeled (hehe, obvious), honey or 1 tbsp sugar or 1 tbsp other artificial sweetener, plain yogurt or 1/4 cup vanilla yogurt, frozen cauliflower (i use this in almost all of the smoothies now), frozen spinach, frozen strawberries or 1/4 cup blueberries or 1/4 cup pineapple or 1/4 cup mixed fruit, kale, frozen peas and carrot

boneless skinless chicken breasts, water, baby carrots, snap peas, orange marmalade, hoisin sauce, oil , use canola balance if you can get it, sliced mushrooms

boneless skinless chicken breasts, grain and wild rice blend, uncooked, cream of chicken soup, peas, cooked, corn, cooked, broccoli, cooked, extra-sharp cheddar cheese, shredded, salt, pepper, paprika

water, soy sauce, white wine, cornstarch, powdered ginger or 1 1/2 tsp fresh grated ginger, sesame oil, shrimp, peeled and deveined, garlic, minced, broccoli florets, blanched, red bell pepper , cut into strips, yellow bell pepper , cut into strips, snow peas, baby corn , nuggets drained, sliced water chestnuts, drained, scallions, sliced

macaroni (with white cheddar sauce.), low fat cottage cheese (1% mf), cheddar cheese (old white , size of 2 big fingers), frozen shrimp (cooked jumbo ), salmon fillets (for omega 3), frozen mixed vegetables (i like oriental mix vegetables with broccoli, snap peas, carrots, mushrooms, mini-corn & water chest), powdered ginger (or 3 tbsp chopped fresh ginger), garlic powder (or granulated ), black pepper, lime juice, low-fat milk (or more if needed to get it soupy)

cubed beef stew meat, salt and ground black pepper to taste, margarine, condensed tomato soup, whole kernel corn, undrained, peas, undrained, green beans, drained, spinach, undrained, cubes beef bouillon, water, garlic powder , or to taste, garlic and herb seasoning blend (such as mrs. dash), or to taste, refrigerated biscuits (such as pillsbury grands)

sheets frozen puff pastry (about 4x6 inches each), frozen mixed vegetables (i used corn, peas and carrots), hummus (homemade or store-bought ), ground cumin, chili powder, salt and black pepper, water , for glueing the pastry together, plain yogurt for the glaze

boneless sirloin steaks, cut in strips, hoisin sauce, light soy sauce, chinese five spice powder, seasoned stir-fry oil or 2 tbsp vegetable oil, fresh snow peas, baby corn, drained, carrots, thinly sliced, onion , cut into 1 inch pieces, beef broth, cornstarch

light chunk tuna in water, mayonnaise or 8 tbsp light, sweet relish (optional), stalks celery, diced, vidalia onion, diced, carrots , cut into half circles, green peas (fresh or frozen , thaw if frozen), lemon juice or 1 -1 1/2 tsp lemon extract, lettuce leaves or spinach leaves, to serve over, dry medium pasta shells, salt and black pepper, shredded cheddar cheese (optional) or monterey jack cheese (optional)