Ingredients:
- 1/4 cup channa dal (split teeny chickpeas, can use whole garbanzos if you don'tsp have an indian grocer nearby)
Directions:
- Wash and chop the potatoes. Boil, covered, under tender, about 20-25 minutes.
- While the potatoes are boiling, cook the channa dal and red lentils at the
- Same time- in plenty of boiling water, covered, about 25 minutes.
- When the lentils and potatoes are done cooking, drain them and put into a
- Large saucepan. Steam the peas and cauliflower and put them in the saucepan too.
- Put the butter on top of the veggie mix with the spices, turn the heat on low, and try to stir.
- Simmer, covered, on low heat for a few minutes until the veggies absorb the butter and spice mix.
- Serve immediately. This serves 1-2 and was a simple dinner for me, use the ingredient multiplier if you are cooking for more people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.5 Kcal (2146 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 20% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 9% | |
| Sodium | 106.91mg | 4% | |
| Potassium | 1202.32mg | 26% | |
| Total Carbs | 67.13g | 22% | |
| Sugars | 5.14g | 21% | |
| Dietary Fiber | 9.48g | 38% | |
| Protein | 15.38g | 31% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.5mg | 19% | |
| Calcium | 92.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.9 Kcal (850 kJ) | ||
| Calories from fat | 47.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 20% | |
|---|---|---|---|
| Cholesterol | 11.12mg | 9% | |
| Sodium | 42.33mg | 4% | |
| Potassium | 476.01mg | 26% | |
| Total Carbs | 26.58g | 22% | |
| Sugars | 2.04g | 21% | |
| Dietary Fiber | 3.75g | 38% | |
| Protein | 6.09g | 31% | |
| Vitamin C | 10.4mg | 44% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.4mg | 19% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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