391 pea reduced fat Recipes

  • Skinny Bride's Guide to Layered Vegetable Salad
    torn mixed salad greens, broccoli florets, shredded carrot and
    12 More
    torn mixed salad greens, broccoli florets, shredded carrot, frozen sweet peas, cooked, drained, red bell pepper , cut into thin bite-size strips, stalk celery, thinly sliced (1 cup), bacon , crisply cooked, drained and crumbled, green onions, thinly sliced (5 tbsp), reduced-fat mayonnaise, buttermilk, fresh basil, finely chopped or 1/2 tsp dried basil leaves, shredded lemon peel, lemon juice, pepper, shredded reduced-fat cheddar cheese (2 oz)
    20 min, 15 ingredients
  • Thai Shrimp Stir-Fry
    sweet red peppers , cut into thin slices, canola oil and
    12 More
    sweet red peppers , cut into thin slices, canola oil, fresh snow peas, sliced green onions, garlic clove, minced, reduced-sodium chicken broth, reduced-fat peanut butter, reduced-sodium soy sauce, rice vinegar, sesame oil, minced fresh gingerroot, crushed red pepper flakes, uncooked medium shrimp, peeled and deveined, hot cooked fettuccine
    15 min, 14 ingredients
  • Turkey Tetrazzini with Cheddar and Parmesan
    whole wheat ziti or penne pasta, cooked according to pack... and
    11 More
    whole wheat ziti or penne pasta, cooked according to package directions, butter, flour, fat-free or low-fat lactose-free milk, fat-free chicken broth, dry white wine (or additional chicken broth), grated parmesan cheese, sliced white button mushrooms, diced cooked turkey breast (1/2-inch dice ), frozen peas, shredded reduced-fat cheddar cheese, pepper (optional)
    1 hour 30 min, 12 ingredients
  • Split Pea Soup
    olive or canola oil, spanish onion, chopped, carrot, diced and
    5 More
    olive or canola oil, spanish onion, chopped, carrot, diced, stalks celery, sliced, green split peas, rinsed, reduced sodium fat-free chicken broth (105273) or water, dried basil, salt to taste
    8 ingredients
  • Seven Layer Salad
    shredded romaine lettuce, frozen peas, thawed and
    12 More
    shredded romaine lettuce, frozen peas, thawed, yellow bell pepper, diced, diced onion, tomatoes, quartered, fat free plain yogurt, fat free mayonnaise, cider vinegar, sugar, garlic powder, salt, shredded reduced fat cheddar cheese, sliced fresh basil, bacon, cooked & crumbled
    14 ingredients
  • Chicken Spaghetti
    boiling water, dried porcini mushrooms (about 1/2 cup) and
    17 More
    boiling water, dried porcini mushrooms (about 1/2 cup), uncooked spaghetti, kosher salt, divided, extra-virgin olive oil, divided, skinless, boneless chicken breast halves, cut into bite-sized pieces, black pepper, butter, cremini mushrooms, sliced, minced fresh garlic, all-purpose flour, fat-free , lower-sodium chicken broth, reduced-fat milk, processed cheese, cubed (such as velveeta), less-fat cream cheese, gruyere cheese, shredded (about 1/2 cup packed), frozen english peas, thawed, chopped fresh chives, french bread , torn into pieces
    19 ingredients
  • Turkey Tetrazzini
    uncooked vermicelli, vegetable oil, turkey breast cutlets and
    13 More
    uncooked vermicelli, vegetable oil, turkey breast cutlets, onion powder, divided, salt, divided, black pepper, divided, dry sherry, presliced mushrooms, frozen green peas, thawed, fat-free milk, fat-free sour cream, grated fresh parmesan cheese, reduced-fat cream of chicken soup (such as healthy choice), dry breadcrumbs, butter, melted
    16 ingredients
  • Spicy Asian Noodles
    uncooked linguine, reduced-sodium soy sauce, molasses and
    9 More
    uncooked linguine, reduced-sodium soy sauce, molasses, fresh snow peas, cut in half, sweet red pepper, thinly sliced, green onions, thinly sliced, reduced-fat peanut butter, cider vinegar, brown sugar, sesame oil, hot pepper sauce, sesame seeds
    20 min, 12 ingredients
  • Layered Meatball Bake
    stove top low-sodium chicken stuffing mix and
    5 More
    stove top low-sodium chicken stuffing mix, reduced-fat reduced-sodium condensed cream of mushroom soup, milk, frozen meatballs, frozen peas, cheddar cheese (shredded )
    30 min, 6 ingredients
  • Veggie Macaroni Salad
    uncooked elbow macaroni, tomato, seeded and chopped and
    10 More
    uncooked elbow macaroni, tomato, seeded and chopped, frozen peas, thawed, reduced-fat cheddar cheese, chopped celery, hard-boiled egg, chopped, green onions, sliced, low-fat mayonnaise, plain fat-free yogurt, sugar, prepared mustard, celery seed
    1 hour 20 min, 12 ingredients
  • Wild Rice Chicken Bake
    grain and wild rice mix, carrots, shredded, frozen peas and
    8 More
    grain and wild rice mix, carrots, shredded, frozen peas, sliced water chestnuts, drained, water, reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted, boneless skinless chicken breast halves (4 oz each), paprika, pepper, garlic clove, minced, olive oil
    45 min, 11 ingredients
  • Creamy Pheasant and Noodle
    sliced carrots, chopped onion, sliced celery and
    11 More
    sliced carrots, chopped onion, sliced celery, chopped fresh parsley, bay leaf, cubed pheasant meat, reduced fat reduced sodium condensed cream of mushroom soup, water, dried thyme leaves, crushed, ground black pepper, frozen peas, salt and pepper to taste, paprika to taste, dried egg noodles
    9 hour 30 min, 14 ingredients
  • Chicken Pot Pie (Eating Well) Chicken Pot Pie (Eating Well)
    canola oil, divided, frozen pearl onions, thawed and
    19 More
    canola oil, divided, frozen pearl onions, thawed, peeled baby carrots, cremini mushrooms, halved, reduced-sodium chicken broth, divided, cornstarch, diced cooked chicken or 2 1/2 cups turkey, frozen peas, thawed, reduced-fat sour cream, salt, fresh ground pepper , to taste, whole wheat pastry flour, all-purpose flour, sugar, baking powder, baking soda, salt, dried thyme, cold butter, cut into small pieces, fat-free buttermilk, canola oil
    55 min, 21 ingredients
  • Garden Tuna Salad Pita Sandwiches Garden Tuna Salad Pita Sandwiches
    tuna, drained (water packed), carrot, chopped and
    8 More
    tuna, drained (water packed), carrot, chopped, celery rib, chopped, reduced-fat monterey jack cheese, cubed, frozen peas, thawed and drained, dried parsley, reduced-fat italian salad dressing, pita bread rounds, halved, lettuce, tomato , slices
    10 min, 10 ingredients
  • Scrumptious Slow-cooker Beef Stew Scrumptious Slow-cooker Beef Stew
    peeled cubed white potatoes, baby carrots (about 20) and
    13 More
    peeled cubed white potatoes, baby carrots (about 20), diced celery, sliced fresh mushrooms, lean beef cubes for stew, dry onion-soup mix, bay leaves, worcestershire sauce, dried thyme, ground black pepper, fat-free beef broth, diced tomatoes with juices, reduced-fat, reduced-sodium cream of mushroom soup, frozen green peas, cornstarch
    3 min, 15 ingredients
  • Tuna Casserole (Condensed Soup-Free!) Tuna Casserole (Condensed Soup-Free!)
    skim milk, cooked peas, frozen vegetables and
    6 More
    skim milk, cooked peas, frozen vegetables, chopped pimiento (optional), tuna, drained and flaked, cooked egg noodles, reduced-fat mayonnaise, reduced-fat sour cream, grated parmesan cheese
    9 ingredients
  • Coconut Peanut Bowl with Chicken Coconut Peanut Bowl with Chicken
    pineapple juice, lite soy sauce, brown sugar and
    20 More
    pineapple juice, lite soy sauce, brown sugar, chicken breasts, boneless and skinless ., water , plus 4 cups for cooking the rice, and 2 cups for the vegetables, lemongrass stalks, peeled and coarsely chopped, fresh ginger, peeled and thinly sliced, kaffir lime leaves, lemon, cut in half, lite coconut milk, peanut butter, creamy natural or reduced fat natural, sugar, lime, juiced, corn starch, brown rice , medium grain, salt, carrots, peeled and julienned, red bell pepper , julienned, pearl onions, peeled and cleaned, snow pea pods or sugar snap peas, peas, fresh or frozen, cilantro, chopped peanuts
    5 hour 10 min, 23 ingredients
  • Braised Peas With Dill Braised Peas With Dill
    light stick butter, chopped green onions (about 4 large) and
    3 More
    light stick butter, chopped green onions (about 4 large), frozen baby green peas, fat-free , reduced-sodium chicken broth, chopped fresh dill
    19 min, 5 ingredients




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