16 pea pod stir rice Recipes

boneless skinless chicken breast halves, fat discarded,washed,patted dry,and cut into cubes, soy sauce, dry sherry, garlic granules, cornstarch, peanuts or 2 tbsp canola oil, fresh snow peas, trimmed and rinsed or 1 package frozen pea pods, thawed and drained, carrot , cut diagonally in 1/4 slices (optional) 1/2 cup scallions (green onions), cut in 1 pieces, cashews, hot cooked rice noodles or rice, as accompaniment

dynasty shiitake dried mushrooms, chicken bouillon cube, cornstarch, dynasty oyster sauce, dynasty chinese stir-fry sauce, vegetable oil cooking spray, chicken breast , cut into 3 inch long strips, carrot , thinly sliced on diagonal, chinese pea pod, trimmed, mushroom, thinly sliced, green onions with tops , thinly sliced on diagonal, dynasty jasmine rice (cooked )

boneless turkey breast halves, cut into strips, canola oil, onion, chopped, carrot , julienned, green pepper, sliced, fresh mushrooms, sliced, chicken broth, cornstarch, reduced-sodium soy sauce, ground ginger, pea pods, trimmed, cooked rice , optional, cashews , optional

swordfish steaks, 1 inch thick, low sodium soy sauce, dry sherry, minced garlic, peeled minced gingerroot, low sodium chicken broth, unsweetened pineapple juice, cornstarch, tomato paste, vinegar, sugar, peanut oil, onion, thinly sliced, diagonally sliced carrot, fresh snow pea pods, trimmed, sliced fresh mushrooms, chopped green onion, fresh broccoli florets, cooked rice

brown rice, water, cornstarch, white sugar, soy sauce, white wine, minced fresh ginger, boneless beef round steak , cut into thin strips, vegetable oil, broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, sliced water chestnuts, undrained, chinese cabbage, heads bok choy, chopped, vegetable oil

cornstarch, sugar, soy sauce, white wine ,apple juice or water, beef top round steak , cut into thin strips, fresh broccoli florets, carrots, thinly sliced, frozen pea pods, thawed, chopped onion, canola oil, divided, sliced water chestnuts, undrained, hot cooked rice

peanut oil, chicken tenders (cut into 1 1/2inch pieces), mushroom (sliced ), green onion (sliced ), garlic cloves (minced ), carrot (matchstick size strips), reduced-sodium fat-free chicken broth, dry sherry, sugar, lemon peel (grated ), lemon juice, cornstarch, white pepper, snow pea pods (frozen and thawed ), cooked rice (hot ), cashews (chopped )

low sugar apricot preserves, cider vinegar, garlic salt, powdered ginger, soy sauce , or to taste, crushed red pepper flakes, crisco canola oil, divided, zucchini , cut into 1/4 inch slices, boneless chicken breasts, cut in 1-inch cubes, mushrooms, sliced, frozen pea pods, thawed, hot cooked rice , if desired

cornstarch, sugar, red wine vinegar, chicken broth, dried cilantro (coriander), catsup, soy sauce, dry sherry, salt, crushed red pepper flakes, pineapple chunks, drained, peanut oil, garlic, minced, chicken breasts, cut into bite size pieces, onion, thinly sliced, green pepper , cut into thin strips, snow pea pods, ends and strings removed, hot cooked rice

low-sugar apricot preserves, vinegar, garlic salt, ginger, soy sauce, crushed red pepper flakes, zucchini, whole large skinless chicken breasts , boned and cut into 1-inch cubes, oil, mushroom, sliced, salt, frozen pea pods, thawed, hot cooked rice , if desired

boneless pork loin, thinly sliced, ground ginger, garlic powder, canola oil, frozen stir-fry vegetable blend, thawed, frozen pea pods, thawed, tomato, cut into wedges, cornstarch, water, reduced-sodium soy sauce, cooked rice or chow mein noodles

turkey, cut in bite-size strips, apricot nectar, soy sauce, rice or 2 tbsp white vinegar, cornstarch, ground red pepper (cayenne), dried apricot halves, cut in half, cooking oil, chopped onion, fresh pea pods (thawed ) or 2 cups frozen pea pods (thawed), red pepper , cut into 1-inch strips, green sweet pepper , cut into 1-inch strips, hot cooked couscous or 2 cups cooked rice

cornstarch, sugar, sou sauce, white wine , apple juice or water, boneless round steak cut into thin strips, broccoli florets, carrots thinly sliced, frozen pea pods (6 oz.) thawed, onion chopped, vegatable oil, sliced water chestnuuts, hot cooked rice

orange peel, finely shredded, orange juice, soy sauce, water, ground ginger, ground cinnamon, celery, thinly sliced, butter or 2 tbsp margarine, fresh pea pods, halved diagonally, bean sprouts, sliced water chestnuts, canned tuna, drained and broken into chunks, orange, peeled and sectioned, hot cooked rice