Directions:
- In a bowl, combine cornstarch, sugar, soy sauce and wine, apple juice or water until smooth. Add beef and toss to coat; set aside. In a large skillet, stir-fry broccoli, carrots, pea pods and onion in 1 Tbsp. oil for 1 minute. Stir in water chestnuts. Cover and simmer for 4 minutes; remove and keep warm. In the same skillet, stir-fry beef in remaining oil until meat reaches desired doneness. Return vegetables to pan. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 326.29 Kcal (1366 kJ) | ||
| Calories from fat | 107.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 18% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 1560.3mg | 65% | |
| Potassium | 808.24mg | 17% | |
| Total Carbs | 23.55g | 8% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 6.65g | 27% | |
| Protein | 28.63g | 57% | |
| Vitamin C | 112mg | 187% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.43 Kcal (433 kJ) | ||
| Calories from fat | 34.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 18% | |
|---|---|---|---|
| Cholesterol | 16.17mg | 17% | |
| Sodium | 494.6mg | 65% | |
| Potassium | 256.21mg | 17% | |
| Total Carbs | 7.47g | 8% | |
| Sugars | 2.54g | 32% | |
| Dietary Fiber | 2.11g | 27% | |
| Protein | 9.07g | 57% | |
| Vitamin C | 35.5mg | 187% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1mg | 18% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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