1464 pea low Recipes

onion, peeled and thinly sliced, celery stalks, thinly sliced, carrots, peeled and thinly sliced, trimmed leeks, cleaned and thinly cut, garlic, crushed, dried thyme, bay leaves, low-sodium chicken stock, frozen peas, fat-free or low-fat lactose-free milk, nutmeg, diced ham, salt and pepper to taste, croutons (optional)

country ham scraps or prosciutto, vegetable oil (optional), shallots, coarsely chopped, strong coffee or espresso, pork stock or low-salt chicken broth, sorghum syrup or honey, apple cider vinegar, unsalted butter, divided, minced yellow onion, minced garlic, low-salt chicken broth, dried black-eyed peas , soaked overnight, drained, bay leaves, divided, kosher salt, crushed toasted coriander and fennel seeds, lemon peel , all white pith removed, cayenne pepper, kosher salt, freshly ground black pepper, cayenne pepper, light brown sugar, trimmed pork tenderloins, vegetable oil, bread -and-butter pickles, blended to a coarse puree

leeks (white and pale green parts only), rinsed well and finely chopped, unsalted butter, low-sodium chicken broth, heavy cream, water, shelled fresh peas (2 to 2 1/2 lb in pods), snow peas, trimmed and halved lengthwise (3 1/2 cups), kosher salt, black pepper, dried egg fettuccine nests, chopped fresh flat-leaf parsley, grated fresh lemon zest, grated parmesan plus additional for serving

fat free chicken broth, dry pinto beans, dried split peas, low-fat sausage, smoked or 16 oz low-fat kielbasa, cut in half and then sliced, carrots, chopped, celery, stalks,chopped, onion, chopped, thyme, canned diced tomatoes, undrained

split peas, water, chicken broth, low sodium, carrots, onion, ham

vegetable oil, boneless pork shoulder, cut into bite-size pieces, chopped green onion , including some tender green tops, sliced mushrooms, grain white rice, chicken stock or 2 cups chicken broth, orange juice, soy sauce (low-sodium if you like ), ground ginger, grated orange zest, fresh peas or 1 cup frozen peas, thawed

butter, extra-virgin olive oil plus additional for drizzling, spring onions or green onions (dark green parts discarded); white parts cut into 1/4-inch-thick slices, pale green parts cut into 1/2-inch-thick slices, minced shallot, coarse kosher salt, dry white wine, low-salt chicken broth, asparagus , cut crosswise into 3/4-inch pieces, shelled fresh peas (from about 2 lb peas in pods), campanelle (trumpet-shaped pasta) or medium (about 1-inch) shell-shaped pasta, head of butter lettuce or boston lettuce (about 6 oz), cored, leaves cut into 3/4-inch-wide slices, grated parmesan cheese plus additional for sprinkling, chopped fresh italian parsley, sliced prosciutto , cut crosswise into 1/2-inch-wide strips

wagon wheel-shaped pasta (rotelle), olive oil , plus 1/4 cup, pancetta, finely diced, shallots, chopped, low-sodium chicken broth, sugar snap peas , cut into 1-inch pieces, shelled edamame peas, frozen petite peas, thawed, grated parmesan, kosher salt, chopped fresh mint leaves

olive oil, chopped shallots, olive oil, garlic, chopped, low-fat, low-sodium) chicken broth, frozen peas, orzo pasta, olive oil, raw shrimp, peeled and deveined, sun-dried tomatoes, chopped

potato, peeled and diced, water, divided, green onions, chopped white and green parts, fresh peas, shelled or 3 cups frozen peas, defrosted at room temperature, salt, black pepper, low-fat sour cream

extra-virgin olive oil, plus more for drizzling, onion, chopped, chopped fresh thyme, arborio rice, dry white wine, kosher salt and freshly ground pepper, low-sodium chicken broth, fresh or frozen peas, horseradish, grated parmesan cheese, smoked trout fillet, flaked, baby greens or pea shoots , for serving (optional)

olive oil, chopped onion (about 2 medium), chopped carrot (about 1 large), salt, divided, garlic cloves, minced, yellow split peas, water, divided, fat-free , less-sodium chicken broth, divided, low-sodium soy sauce, divided, green split peas, freshly ground black pepper, divided, sour cream, buttermilk, chopped fresh chives (optional)

pancetta, finely diced, olive oil, minced shallot, peas, in pod, shelled (2 cup. shelled peas), canned low sodium chicken broth, chopped fresh mint, salt, fresh ground black pepper

black-eyed peas or black beans, rinsed and drained, chili pepper flakes, ground cumin, dried oregano, divided, skinless boneless chicken breast halves, lemon juice, vegetable broth, whole wheat tortillas, shredded romaine lettuce (about 8 oz), chopped tomatoes (about 14 oz), chopped red onion (about 4 oz), shredded cotija cheese or low-fat mozzarella

canola oil, yellow onions, roughly chopped, minced garlic, chicken stock or low-sodium, canned, shucked english peas, spinach leaves, butter, cold and in pieces, salt and black pepper to taste, lime, juiced, lemon, juiced, truffle oil, extra virgin olive oil, blanched, stringed snow peas , sliced lengthwise 1/8-inch, salt and black pepper taste

butter, onion, sliced thin, potatoes, low-fat buttermilk (or more ), fresh english peas or 3/4 cup frozen peas, chopped chives, divided, salt and pepper, to taste

broccoli florets, carrot , thinly sliced on the diagonal, button mushroom, quartered and thinly sliced, snow pea pods, strings removed, white onion, sliced, garlic cloves, peeled and minced, knob ginger, about 1 inch long, peeled and minced, chicken tenders, cut into bite-size pieces (easiest when partially frozen) (optional), water or 4 tbsp chicken broth, dark sesame oil, low sodium soy sauce, bottled thai peanut sauce (i like san j brand), fresh ground black pepper, cayenne pepper (optional), cashew pieces, roasted, unsalted (optional)

fresh pink-eyed peas, fat-free , less-sodium chicken broth, low-fat mayonnaise, tahini (sesame-seed paste), hot pepper vinegar (such as crystal), fresh lemon juice, paprika, garlic cloves, minced, chopped fresh chives (optional)