116 pea hummus pea Recipes

zucchini, chopped, lemon juice, salt, cumin, raw tahini (the artisana brand is nice; substitute regular tahini if you need to), olive oil, raw sesame seeds

canned chick-peas, rinsed (or cook your own ), tahini (i do feel quality of can make or break), tamarind paste (or to taste, no seeds!), chopped fresh ginger (or to taste), sea salt, fresh ground black pepper, fresh lemon juice, to taste (optional, i use this ), minced garlic , to taste (optional, i recommend only a small amount to let the tamarind shine), cilantro leaves (fresh coriander) or 1 tbsp flat leaf parsley, extra virgin olive oil (i recommend unrefined, has a better flavour and is much healthier), water (if needed)

hummus (yellow split peas), crisco (1 tbsp reserved ), onion, chopped, allspice, salt and pepper, ground beef, water, tomato sauce, frozen spinach, garlic cloves, finely minced, cilantro , finley chopped

extra virgin olive oil, onion (small finely chopped ), garlic clove (9minced), butternut pumpkin (peeled deseeded and chopped), apple juice (1/4 cup unsweetened ), water (1/4 cup), hummus (low-fat ), sweet chili sauce, coriander (sprigs to serve ), snow peas (trimmed ), lebanese cucumbers (cut into sticks), celery ribs (cut into sticks), red capsicum (cut into strips)

tomatoes, diced, snow peas, cut into bite-size pieces, bell pepper, diced, chopped walnuts or 1/4 cup almonds, raspberries or 1/4 cup dried cranberries, goat cheese, hummus, olive oil

firm silken tofu (300 g), olive oil, brown onions (150 g or 5.25 oz.) or 1 medium yellow onion, chopped finely (150 g or 5.25 oz.), garlic cloves, crushed, sweet paprika, ground turmeric, ground coriander, zucchini, grated coarsely (90 g or 3.2 oz.), fresh breadcrumbs (140 g or 4.9 oz), hummus (190 g or 6.7 oz), greek yogurt (70 g or 2.5 oz), turkish bread ((430 g or 15 oz), fresh mint , coarsely choppe, fresh flat-leaf parsley, coarsely chopped, green onion, sliced thinly, snow pea sprouts, trimmed (1 oz)

ripe avocado, drained canned chick-peas, rinsed, tub sour cream, grated lemon rind, juice of half a lemon, garlic clove, crushed, salt & freshly ground black pepper, bread , biscuits or pita , for serving, hazelnuts, sesame seeds, poppy seed, coriander seed, cumin seeds, flaked sea salt (i used half )

whole wheat pita bread , cut into 4 triangles each (6-inch), canned chick-peas, rinsed and drained, canned cannellini beans, rinsed and drained, sun-dried tomatoes packed in oil, oil , from the sun dried tomatoes, garlic clove, peeled, nonfat yogurt or 1/4 cup low-fat plain yogurt, fresh lemon juice, toasted sesame oil, ground cumin, salt, assorted raw and blanched vegetables (such as bell peppers, broccoli, carrots, cauliflower, cherry tomatoes, cucumbers, and scallions)

canned white beans, rinsed and drained, chopped chives, lemon juice, olive oil, assorted raw vegetables , such as chopped broccoli florets, cherry tomatoes, zucchini spears, and sugar snap peas

canned chick-peas, rinsed and drained, garlic cloves, tahini paste, lemons , juice only, peppadew peppers or 100 g sweet pickled chilli peppers from a jars, extra virgin olive oil , to taste, salt & freshly ground black pepper, olives, red chili , chargrilled, coriander seed , toasted in a dry frying pan, water, natural yoghurt, dried yeast, strong plain flour, plus extra for dusting, salt, vegetable oil, plus extra for brushing

chick peas, drained, garlic, quartered, chopped flat-leaf parsley, sesame seeds, crushed red pepper flakes, extra-virgin olive oil, freshly squeezed lemon juice, canola oil, fresh tuna steaks, salt and freshly ground black pepper, paprika, baguette loaf french bread or sesame seed loaf, cut into 1/2-inch slices, parsley

chicken tenderloins or 500 g skinless chicken breasts (sliced into strips), olive oil, lemon juice, ground cilantro, ground cumin, ciabatta, hummus, snow pea sprouts, washed and chopped into 1 cm lengths, carrots, grated, chopped fresh mint, red onion, thinly sliced

sheets frozen puff pastry (about 4x6 inches each), frozen mixed vegetables (i used corn, peas and carrots), hummus (homemade or store-bought ), ground cumin, chili powder, salt and black pepper, water , for glueing the pastry together, plain yogurt for the glaze

garbanzo beans, drained and rinsed, lemon juice, water, olive oil, garlic, minced, cumin, chili powder, adobo seasoning, oregano (optional)