753 pea free Recipes

  • Chick Pea & Black Bean Salad
    garbanzo beans, peas, black beans, onion, red pepper and
    2 More
    garbanzo beans, peas, black beans, onion, red pepper, cucumber, dressing , fat free italian
    7 ingredients
  • Rice and Green Pea Side Dish
    uncooked long grain rice, water, onion, chopped and
    5 More
    uncooked long grain rice, water, onion, chopped, frozen peas, carrot, shredded, chicken bouillon granules, salt-free herb seasoning, salt and pepper to taste
    30 min, 8 ingredients
  • Spring Pea Soup With Crab Flan
    flan, reduced-fat milk, egg, egg whites and
    14 More
    flan, reduced-fat milk, egg, egg whites, lump crabmeat drained and shell removed ( about 4 oz), sliced green onions, salt, black pepper, soup, olive oil, chopped onion, garlic clove ( minced ), fat-free , less- sodium chicken broth, shelled green peas, divided ( about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato
    1 hour 30 min, 18 ingredients
  • Avocado Pea Soup with Herb Oil
    chopped fresh flat-leaf parsley, olive oil and
    8 More
    chopped fresh flat-leaf parsley, olive oil, chopped fresh tarragon, divided, plus more leaves for garnish, shallots, chopped, low-sodium vegetable broth, frozen peas, ripe avocado (8 oz), peeled and pitted, plain fat-free yogurt, kosher salt, freshly ground black pepper
    10 ingredients
  • Shiitake and Sweet Pea Risotto
    fat-free , less-sodium chicken broth, butter and
    10 More
    fat-free , less-sodium chicken broth, butter, chopped onion, minced garlic, divided, uncooked arborio rice, dry white wine, extra-virgin olive oil, sliced shiitake mushroom caps, chopped fresh thyme, divided, frozen green peas, grated fresh parmigiano-reggiano cheese, divided, freshly ground black pepper
    40 min, 12 ingredients
  • Fusilli With Scallops and Peas
    water, sugar snap peas, trimmed and
    11 More
    water, sugar snap peas, trimmed, uncooked fusilli or rotini, butter, sea scallops (halved if large), garlic cloves, minced, dry white wine, style 1/3-less-fat cream cheese, fat-free , less-sodium chicken broth, fresh lemon juice, salt, freshly ground black pepper, sliced fresh basil
    12 min, 13 ingredients
  • Lighter Creamy Carrots and Peas
    carrot, thinly sliced, green peas, thawed, unsalted butter and
    3 More
    carrot, thinly sliced, green peas, thawed, unsalted butter, fat free cream cheese, room temperature, cut up, salt, white pepper
    20 min, 6 ingredients
  • Salmon with Sweet Pea Cream Salmon with Sweet Pea Cream
    green onions, thinly sliced, garlic cloves, minced and
    9 More
    green onions, thinly sliced, garlic cloves, minced, shelled green peas (about 2 lb unshelled), fat-free , less-sodium chicken broth, salt, divided, half-and-half, chopped fresh dill, salmon fillets, skinned, freshly ground black pepper, hot cooked long-grain white rice, dill sprigs (optional)
    12 ingredients
  • Minted Peas with Prosciutto Minted Peas with Prosciutto
    sliced prosciutto, coarsely chopped (about 1/2 cup) and
    9 More
    sliced prosciutto, coarsely chopped (about 1/2 cup), chopped onion (1/2 small), garlic cloves, minced, frozen petite green peas, fat-free , less-sodium chicken broth, chopped fresh mint, grated fresh lemon rind, fresh lemon juice, freshly ground black pepper, salt
    11 ingredients
  • Endive Salad With Pea Shoots Endive Salad With Pea Shoots
    head belgian endive, chopped coarsely about 1 inch wide and
    8 More
    head belgian endive, chopped coarsely about 1 inch wide, head fennel , julienned, celery heart, chopped , including the leaves (for me, that was about 5-6 celery sticks), green apple , julienned (i used an apple slicer first core it then just diced it), pea shoots (i found a package in whole foods, i couldn tsp find these easily!), parmesan cheese (shredded but feel free to use the kraft in the bottle kind!), lemon juice, extra virgin olive oil, salt and pepper, to taste
    15 min, 9 ingredients
  • Onion & Black-Eyed Pea Salsa Onion & Black-Eyed Pea Salsa
    sweet onion, diced, cooked black-eyed peas and
    7 More
    sweet onion, diced, cooked black-eyed peas, diced pimientos, drained, diced green bell pepper, chopped jalapeno pepper, garlic, minced, fat-free italian salad dressing, salt, freshly ground black pepper
    15 min, 9 ingredients
  • Yellow Rice with Spring Peas Yellow Rice with Spring Peas
    chopped onion, boil-in-bag long-grain rice and
    5 More
    chopped onion, boil-in-bag long-grain rice, ground turmeric, fat-free , less-sodium chicken broth, water, salt, frozen petite green peas
    21 min, 8 ingredients
  • Linguine With Basil-Pea Cream Linguine With Basil-Pea Cream
    butter, divided, chopped leek and
    10 More
    butter, divided, chopped leek, fat-free chicken broth, divided, frozen green peas, fresh basil leaf, extra virgin olive oil, sliced mushrooms, garlic cloves, minced, hot cooked linguine (about 12 oz uncooked pasta), salt, fresh ground black pepper, chopped fresh basil
    49 min, 12 ingredients
  • Spinach With Snap Peas Pepper Spinach With Snap Peas Pepper
    yellow pepper (sweet), diced, purple onion, diced and
    4 More
    yellow pepper (sweet), diced, purple onion, diced, baby spinach, washed, snap peas, washed and snapped in half, fat free sweet vidalia onion dressing (using maple grove farms of vermont currently, but drew s organic has a fantastic orange ginger...or something like that), almonds , no seasoning
    6 ingredients
  • Broccoli-Cauliflower-Pea Salad Broccoli-Cauliflower-Pea Salad
    broccoli , cut into very small florettes and
    13 More
    broccoli , cut into very small florettes, cauliflower , cut into very small florettes, celery, diced, frozen peas, spanish peanut, raisins, diced red onion (optional), bacon, cooked and crumbled, mayonnaise (light or fat free works fine), grated parmesan cheese, sugar or 1/4 cup substitute, salt, grated onions (if you did not put red onion in above), white vinegar or 1 -2 tbsp seasoned rice vinegar
    2 hour , 14 ingredients
  • Ham, Brown Rice, and Pea Salad Ham, Brown Rice, and Pea Salad
    brown rice, baby peas frozen and
    8 More
    brown rice, baby peas frozen, ham low-sodium fat-free , cut into 1/2-inch pieces, tomatoes halved, gruyere cheese shredded, scallions thinly sliced, mint chopped fresh, cider vingar, olive oil, black pepper
    50 min, 10 ingredients
  • Steak and Black-Eyed Pea Salad Steak and Black-Eyed Pea Salad
    lean flank steak, spicy brown mustard, garlic powder and
    8 More
    lean flank steak, spicy brown mustard, garlic powder, pepper, torn romaine lettuce, tomatoes, halved, thick) sliced cucumber, sliced onion, separated into rings, black-eyed peas, rinsed and drained, fat-free italian dressing
    11 ingredients
  • Orzo and Herbed Sugar Snap Peas Orzo and Herbed Sugar Snap Peas
    water, low-sodium fat-free chicken broth, salt and
    5 More
    water, low-sodium fat-free chicken broth, salt, sugar snap peas, trimmed and cut diagonally into 1/2-inch pieces, scallions, chopped, chopped fresh dill, orzo (1/2 lb), black pepper
    15 min, 8 ingredients




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