72695 pea carrot curry jan Recipes

rice (try brown for an added fiber boost), canola (or corn) oil, chopped onion, curry powder, salt, all-purpose flour, skim milk, thawed frozen peas, carrots, peeled and chopped in 1/4-inch pieces, red bell pepper, cored, seeded and chopped in 1/4-inch pieces, fresh lemon juice, chopped cooked chicken breast (or a 10-oz package cooked chicken breast), cilantro, chopped, vegetable-oil cooking spray

water, salt, yellow split peas (dry ), green beans, cauliflower, broccoli, carrot, curry powder, cumin, turmeric, black pepper, ginger, cayenne pepper, olive oil

potatoes, cubed (small cubes ), green peas, carrots, cubed (small cubes ), curry powder, sweet onion, chopped finely, salt, light soya sauce, chicken meat, cut into very small pieces or minced coarsely, boiled egg, quartered (optional), flour, corn oil, flour, sugar, oil (mainly for deep drying), water

canola oil, divided, peeled and deveined shrimp, salt, divided, black pepper, prechopped onion, curry powder, mustard seeds, ground cinnamon, ground red pepper, water, frozen peas and carrots, light coconut milk, uncooked instant rice, chopped fresh cilantro

onions, sliced, salted butter, carrots, cut into 1/2-inch slices (about 6 cups sliced carrots ), curry powder , to taste, instant chicken bouillon granules (i am skipping this and trading some veggie broth for part of the water), water, divided, salt , to taste, fresh ground black pepper, applesauce, fresh dill, snipped, fresh mint, chopped, low-fat sour cream

carrots, large dice or 12 oz baby carrots, spanish onions, large dice, cauliflower , large florettes, brown rice, raw, water, bay leaves, curry powder, brown sugar, black pepper, kosher salt

vegetable broth, curry powder, ground cumin, ground cinnamon, ground ginger, carrots, peeled and chopped, coconut milk, water, chopped fresh cilantro (optional)

carrots, potatoes, white onions, red onions, garlic clove, oil, vegetable broth (more if you like your soup less creamy), curry powder, caraway seed, salt and pepper

carrots , halved lengthwise and cut diagonally into 1/2 pieces, honey, fresh lemon juice, dijon mustard, curry powder, olive oil, lite, butter, brown sugar, dark raisin

carrots, peeled and chopped, onion, peeled and chopped, garlic cloves, peeled and chopped, roasted cashews, curry powder, cumin, fenugreek seeds, coriander, salt, black pepper, red pepper flakes, allspice, chicken stock or 4 cups vegetable stock

extra firm tofu, reduced sodium soy sauce, reduced-sodium chicken broth, curry, cumin, frozen peas and carrots (16 oz package), whole wheat couscous, dried cranberries, raisins, chopped pecans

carrot, butter, sugar, salt, pepper, fresh parsley, chopped

rice (cooked ), oil (can use less , but do not use olive oil), onion, chopped, minced garlic, curry powder (can use more ), salt, flour, half-and-half cream or 2 cups full-fat milk, frozen peas, carrots, finely chopped, red bell pepper, chopped, fresh lemon juice, cooked chicken breasts, chopped, black pepper

organic, unbleached white flour, baking powder, baking soda, curry powder, ground cinnamon, ground nutmeg, salt, grated brussels sprouts, grated carrots, organic cane sugar, orange juice, canola oil, agave nectar or maple syrup, vanilla extract, organic vegetable shortening, vegan cream cheese , such as tofutti, vegan margarine, powdered sugar, vanilla extract, a splash of soy milk, maple syrup, curry powder

curried peanut rice, vegetable oil, sliced green onions, curry powder, condensed chicken broth, frozen peas, quick cooking rice, uncooked, coarsely chopped unsalted peanuts

vegetable oil, divided, onion, chopped (about 1 cup), carrot, peeled, chopped, stalk lemongrass, coarsely chopped and pounded with meat mallet to flatten slightly, unpeeled fresh ginger, thinly sliced, granny smith apple, peeled, finely chopped (about 1 cup), curry powder (preferably madras), all purpose flour, fresh carrot juice, eggplants, peeled, cut into 1-inch cubes (about 2 medium), vegetable oil, divided, assorted summer squash, cut into 1-inch pieces (such as zucchini , yellow crookneck, and pattypan), green beans , haricots verts, and or yellow wax bean, trimmed, cut into 2-inch lengths, ears corn, husked, garbanzo beans, drained (chickpeas), arugula, torn fresh basil

tuna steaks (raw ), coconut milk, yellow onion, olive oil or 1 tbsp other vegetable oil, green peas, hot curry powder, diced tomatoes with lime and cilantro (optional), hot paprika, water , for poaching tuna steaks

vegetable oil, onion, thinly sliced, garlic, thinly sliced, broth, blackstrap molasses, curry powder, cooked kidney bean, carrots, cut into 3/4 inch cubes, mild vinegar, salt, fresh ground pepper