74472 pea barley risotto reduced fat Recipes

low-sodium vegetable or chicken stock, extra-virgin olive oil, butter, zuchinni, onion, thyme, white wine (optional), pearled barley (7 oz), beans, canned, freshly grated parmigiano-reggiano cheese

olive oil , plus an extra trickle at the end, minced garlic, fresh tomatoes, peeled and chopped, passata, paprika, dried chili flakes, thyme, lemon juice, caster sugar, salt, pearl barley , well rinsed in cold water and drained, water, chopped coriander leaves, plus extra to garnish, black pepper, feta, crumbled roughly

asparagus, trimmed, water, salt, onion, finely chopped, black pepper, olive oil, pearl barley, dry white wine, garlic clove, grated fresh lemon zest, grated parmigiano-reggiano (about 1/2 cup) plus additional for serving, hazelnuts, toasted and coarsely chopped

olive oil, asparagus , tough ends trimmed and cut diagonally into 1-inch pieces, white mushrooms , cut into 1/4-inch slices, garlic cloves, minced, pearl barley, minced fresh thyme (or 1/4 tsp. dried ), dry white wine, hot vegetable broth (or more ), salt, freshly ground black pepper

barley, olive oil, onion, chopped, garlic clove, minced, vegetable stock, button mushrooms, sliced, dried shiitake mushrooms, frozen spinach, thawed undrained, parmesan cheese, shredded, pepper

asparagus, olive oil, leeks, thinly sliced (white and green parts ), pearl barley, dry white wine, salt, parmesan cheese, grated (plus 4 tbsp. to sprinkle over each serving), lemon zest, grated, fresh lemon juice (to taste), fresh mint leaves, thinly sliced, fresh ground pepper

extra-virgin olive oil, shallots, minced, garlic cloves, thinly sliced, oyster mushrooms, thickly sliced, chopped thyme, salt, freshly ground pepper, pearled barley, dry white wine, hot beef broth mixed with 2 hot water, snipped chives, for garnish, shaved parmigiano-reggiano, for garnish

low-sodium vegetable or chicken broth, olive oil, yellow onion, finely chopped, garlic, finely chopped, barley, dry white wine (such as sauvignon blanc), asparagus, cut diagonally into 1-inch pieces, kosher salt, black pepper, grated parmesan

water, sodium-free chicken bouillon granules, pearl barley, chopped onion, olive oil, garlic clove, minced, white wine or additional water, minced fresh parsley, grated lemon peel, salt

reduced-fat milk, egg, egg whites, lump crabmeat, drained and shell pieces removed (about 4 oz), sliced green onions, salt, black pepper, olive oil, chopped onion, garlic clove, minced, fat-free , less-sodium chicken broth, shelled green peas, divided (about 2 1/2 lb unshelled green peas), salt, torn spinach, chopped tomato

low sodium chicken broth, extra virgin olive oil, onion, thinly sliced, pearl barley, fresh grated parmesan cheese, salt, fresh ground black pepper

low sodium chicken broth, extra-virgin olive oil, pearl barley, rinsed and drained, radishes, trimmed (i cut large radishes in half), swiss chard, stemmed with leaves torn into large pieces (about 6 cups), preserved lemon, thinly sliced and seeds removed, coarse salt (optional), fresh dill, coarsely chopped, fresh mint leaves , torn

unsalted butter, shallots, sliced, quick-cooking barley, fennel seeds (optional), kosher salt and freshly ground pepper, cremini or white button mushrooms, sliced, minced fresh rosemary, dry white wine, low-sodium chicken broth, diced ham steak, grated parmesan cheese, chopped fresh parsley

olive oil, leek, (white and pale green parts only) finely chopped, fennel bulb, finely chopped, fresh thyme, finely chopped, pearl barley, vegetable stock, saffron threads, spears asparagus, trimmed and sliced into 1/4-inch pieces on bias, fresh or frozen lime beans (frozen , thawed), fresh blanched in boiling salted water, drained, baby spinach, trimmed and cut into chiffonade, freshly grated parmesan cheese

chicken or vegetable broth, homemade or low-sodium canned, fresh thyme, carrot, sliced, celery root (about 1/2 lb), peeled and cut into 3/4-inch chunks, butternut squash, halved, peeled, seeded, and cut into 3/4-inch chunks, extra-virgin olive oil, kosher salt, plus additional for seasoning, pearl barley, onion, chopped, garlic , smashed, dry white wine, torn mustard greens (1 small bunch), freshly ground black pepper, freshly grated parmesan , optional

water, salt, olive oil, divided, chopped yellow squash, chopped orange bell pepper, cut green beans, minced shallots, garlic cloves, minced, uncooked pearl barley, dry white wine, chopped seeded peeled tomato (about 2 medium), chopped fresh basil, crumbled goat cheese

reduced-calorie margarine, minced onion, diced carrots (about 2 medium), diced celery (about 2 stalks ), garlic cloves, minced, water, dried split green peas, rinsed and drained, peeled, diced baking potato (about 1 medium), minced fresh basil, minced fresh oregano, salt, pepper, reduced-fat, lower-salt ham, finely chopped

light butter (land o lakes), neufchatel cheese, liquid lecithin, egg white, barley malt syrup or 1 tbsp honey, splenda sugar substitute, cornstarch, sweet corn, divided, masa harina (corn flour), cornmeal, vital wheat gluten, baking powder, salt, unsweetened soymilk or 1/2 cup cow milk, plus, unsweetened soymilk or 2 tbsp cow milk