101484 paula quick corn light Recipes

corn kernels , about 3 cups, sweet red pepper, chopped, eggs, beaten, light sour cream, old cheddar cheese, shredded, salt, pepper, granulated sugar , for sweetness (if useing frozen corn) (optional)

corn bread, butter, chopped onion, chopped red bell pepper, chopped celery, fat-free , less-sodium chicken broth, divided, chopped turkey kielbasa (about 6 oz), frozen whole-kernel corn, thawed, dried thyme, dried sage, salt, black pepper, coarsely chopped pitted prunes, chopped fresh parsley, eggs, lightly beaten

corn tostada shells, refried beans, shredded cheddar cheese, divided, chipotle peppers in adobo sauce, salsa, chopped fresh cilantro, divided, black beans, drained, butter , or as needed, eggs

corn, white hominy, pinto beans, kidney beans, salsa, chili powder, ground cumin, water, shredded cooked chicken

corn oil, chicken breasts, skinned , boned and cut into 1 inch cubes, salt, pepper, shredded cabbage, sliced celery, onion, chopped, bean sprouts, drained, sliced water chestnuts, drained, swanson chicken broth, cornstarch, soya sauce, chow mein noodles

corn, drained, black beans, drained and rinsed, diced tomatoes (i used the kind with sweet onion in it), swanson premium chunk chicken, drained and broken up, enchilada sauce, cream of mushroom soup, milk (i used skim), tortilla chips, shredded cheese

light brown sugar , packed, flour, cinnamon, cold butter , cut into pieces, chopped pecans, butter , softened 9no subs, sugar (can use a little more for a sweter cake), eggs, vanilla, all-purpose flour, baking soda, baking powder, salt, sour cream, golden raisin

light smoked sausage , cut into 1/2 inch thick slices, vegetable oil, all-purpose flour, coarsely chopped onion, chopped celery, garlic cloves, pressed, green bell pepper, chopped, chicken broth, diced tomatoes, chopped cooked chicken, hot cooked rice

light rye flour, baking soda, baking powder, salt, whole cumin seeds or 1 1/2 tsp caraway seeds, plain yogurt (don tsp use reduced fat yogurt), milk, liquid honey

light olive oil, yellow onion, chopped, celery rib, chopped, carrot, chopped, ground chuck, garlic salt, black pepper, tomato paste, dry red wine, beef broth, crushed tomatoes, salt, heavy cream, fresh basil, parmesan cheese

self rising corn meal (corn meal mix), self rising flour, water , more if needed, vegetable shortening or butter, melted, more for the pan., buttermilk, sorghum syrup (similar to molasses), baking soda

corn tortillas, salsa, shredded reduced-fat cheddar cheese, liquid egg substitute , such as egg beaters

corn tortillas, vegetable oil, salt, pre-cooked shredded chicken, enchilada sauce, lemon juice, chili powder, season salt, cumin, garlic powder, refried beans, shredded lettuce, diced tomato, sliced olive, sharp cheddar cheese, taco sauce

corn flakes, crushed, bisquick, paprika, salt, pepper, boneless skinless chicken breast , cut into 1 inch pieces, vegetable oil

corn tortillas, chili powder, black beans, drained and rinsed, low-fat shredded cheddar cheese, tomato, chopped, lettuce, shredded, salsa (optional, for serving)

corn chex, rice chex, golden grahams cereal, flaked coconut, sliced almonds, butter, sugar, white syrup (karo)

corn tortillas, quartered, green enchilada sauce (red if you like it spicy), shredded monterey jack and cheddar cheese blend, sliced olives (optional), cooked chicken (optional) or 1 cup steak, chopped (optional)