385 paul lightened Recipes

whole bay leaves, salt, cayenne (ground red pepper), black pepper, white pepper, ground cumin, ground nutmeg, unsalted butter, chopped onion, chopped celery, chopped green bell pepper, chopped green onion, minced garlic, tabasco sauce, worcestershire sauce, evaporated milk, catsup, ground beef, ground pork, eggs, lightly beaten, very fine dry breadcrumb

egg yolks, granulated sugar, granulated sugar, heavy cream, vanilla bean , split lengthwise and scraped, light brown sugar , air dried

onion, finely chopped, flour, skim milk, lowfat swiss cheese, shredded, low-fat sour cream, sugar, salt, frozen french style green beans, thawed drained, herb seasoned stuffing mix, margarine, melted, egg white, lightly beaten

ground beef, italian seasoned breadcrumbs, milk, egg, fennel seed, dried basil, dried oregano, salt and pepper, to taste, onion, minced, garlic, minced, olive oil, marinara sauce

salt, paprika, black pepper, garlic powder, onion powder, white pepper, dried basil, dried thyme, bacon, diced small, chopped onions, divided, chopped bell peppers, divided, chopped celery, divided, bay leaves, dried black-eyed peas, rinsed and picked over, divided, fresh garlic, minced, chicken stock, divided, smoked sausage, sliced 1/2-inch thick, converted rice, uncooked

fat-free cottage cheese, skim milk, macaroni, light butter, flour, skim milk, salt, fresh ground black pepper , to taste, cheddar cheese, shredded, breadcrumbs

bay leaves, salt, white pepper, dry mustard, ground red pepper (preferably cayenne), gumbo file (file powder) (optional), ground cumin, black pepper, dried thyme leaves, margarine, tasso (about 1 1/2 cups) or 6 oz other smoked ham, diced, smoked andouille sausages (about 1 heaping cup) or 6 oz kielbasa, diced, onions, chopped, celery, chopped, bell pepper, chopped, minced garlic, uncooked rice (preferably converted), beef stock or 4 cups chicken stock (if not salt-free, adjust salt)

low fat turkey sausage, egg substitute (egg beaters, southwestern flavor), chopped onion, chopped green pepper, hot pepper sauce, salt, pepper, garlic powder, shredded sharp cheddar cheese

pork tenderloin, onion, chopped, barbecue sauce, brown sugar, wine vinegar, potato dinner rolls or 8 -10 other soft rolls, split

eggplants (about 2 1/4 lbs. total ), salt, shredded part-skim mozzarella cheese, part-skim ricotta cheese, egg yolk, ground black pepper, roasted red peppers, drained, prepared low-fat marinara sauce, grated parmesan cheese

wild rice, uncooked, minced onion, butter, water, cubed potatoes, bouillon cube (chicken or vegetable), milk, velveeta cheese, grated

whole wheat flour, all-purpose flour, splenda granular, no calorie artificial sweetener (granulated ), mashed ripe bananas (about 3 bananas), fat free egg substitute (like egg beaters), no-sugar-added applesauce, baking powder, vanilla extract, cinnamon, salt, no-calorie butter-flavored cooking spray (optional), cool whip free (optional)

lean ground beef, salt, diced minced onion, paprika, chili powder (spanish is best), water, flour tortillas (6-inchinch ), low fat refried beans, diced tomato, mild picante sauce, shredded low-fat cheddar cheese, shredded low-fat monterey jack cheese, chopped green onion, sliced black olives

lean stew meat, carrots, sliced, drained, green beans, drained, sweet peas, drained (i prefer leseur), stewed tomatoes, french onion soup, white wine, dry tapioca, brown sugar, bay leaves

all-purpose flour, white sugar, cornmeal, baking powder, salt, ground red pepper, very finely chopped onion, very finely chopped green pepper, very finely chopped green onion, green tops only, egg, beaten

water, olive oil, kosher salt, sugar, white flour, whole wheat flour, parmesan cheese, basil, oregano, bread machine yeast

chopped onion, chopped green bell pepper, chopped celery, garlic, minced, salt (or to taste), pepper (or to taste), paprika, leaf thyme, crumbled, dry mustard, butter, boneless pork loin, chopped onion, chopped celery, minced garlic, butter, ground ginger, salt (or to taste), pepper (or to taste), leaf thyme, crumbled, leaf sage, crumbled, ground cumin, beef broth, gingersnap cookies