14 pat burgers Recipes

recipe basic burger , with whole-wheat buns, ripe avocados, lemon juice, chopped fresh parsley, chopped fresh basil, scallions, white and light green parts, sliced, garlic, roughly chopped, tinned anchovy fillets, rinsed, patted dry and chopped , optional, mayonnaise, low-fat plain greek yogurt, salt, pepper, alfalfa or radish sprouts, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

recipe basic burger , without buns, pitted black olives (about 6 oz.), chopped drained capers, garlic, tinned anchovy fillets, rinsed, patted dry and chopped , optional, olive oil, unsalted butter, eggs, english muffins or buns, split and toasted, crushed black peppercorns, asian mayo, pesto mayo, spicy ketchup, ranch ol, baconator

lean ground beef or 1 lb ground turkey, taco seasoning, whole green chili, drained,rinsed,and patted dry, white cheddar cheese or 4 slices muenster cheese

no-salt-added black beans, drained, rinsed, and patted dry, green bell peppers, cut into large pieces, onions, cut into large pieces, garlic cloves, peeled, egg, chili powder, cumin, hot sauce, breadcrumbs, parmesan cheese, oroweat multi-grain sandwich thins, red onions, to serve, mustard

ground sirloin, light soy sauce, garlic cloves, minced, crushed pineapple, well-drained and patted dry with paper towels, seasoned bread crumbs, eggs, beaten

chickpeas, rinsed, drained and patted dry, red onion, chopped, fresh parsley, chopped, garlic cloves, chopped, lemon zest, lemon juice, coriander, ground, salt, pepper, egg, quinoa, cooked and cooled, rolled oats

albacore tuna fillets, rinsed and patted dry, lemon, juiced, green onions, chopped, chopped fresh parsley, sweet relish, dried bread crumbs, eggs, salt and pepper, to taste, vegetable oil

wakame seaweed (or other dark seaweed, i use sushi wrapping, crumbled up), scallion, firm tofu, patted dry, panko breadcrumbs or 1/2 cup fresh breadcrumb, sesame seeds, soy sauce, dark sesame oil, ground red pepper, hot sauce (or more to taste), ginger, grated, garlic powder, salt & freshly ground black pepper, peanut oil

firm tofu, drained, patted dry , cut into 1-inch-thick slices, nonstick vegetable oil spray, grated carrot, sliced green onions, minced peeled ginger, garlic clove, minced, almonds, toasted, finely chopped, egg white, beaten to blend, soy sauce, oriental sesame oil, sesame seeds, toasted, sesame seed buns, toasted, tomato slices, alfalfa sprouts

black beans, drained, rinsed and patted dry, dry ranch dressing mix (like from hidden valley), frozen chopped onions, frozen bell peppers, egg, breadcrumbs

lean ground turkey, fresh breadcrumbs, fresh lemon juice, grated lemon peel, dried thyme, salt, ground black pepper, soft fresh goat cheese (such as montrachet), whole wheat , hamburger buns, olive oil, roasted sweet red peppers, rinsed, drained, patted dry, chopped, chopped onions, chopped garlic, cider vinegar, sugar, dry mustard, cayenne pepper

sausage, good quality (i use bob evans brand), ground beef (i use lean ground chuck), worcestershire sauce, fresh garlic cloves, minced, salt , to taste, hamburger buns