102 pasta salad cooking light Recipes
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shaped pasta, cooked and cooled and10 Moreshaped pasta, cooked and cooled, red capsicum, seeded and chopped (bell pepper), purple onion, chopped, pine nuts, toasted, sun-dried tomato, chopped, fresh basil or 1/4 cup fresh parsley, chopped, ear of corn , corn removed from cob (can use 1/4 cup tinned corn instead), lemon juice, light olive oil, brown sugar, salt and pepper, to taste30 min, 11 ingredients
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chicken breasts, cubed, salt, pepper, garlic salt and7 Morechicken breasts, cubed, salt, pepper, garlic salt, bow tie pasta or 1 lb spiral pasta, cooked, broccoli, chopped, sliced mushrooms, shredded carrots, caesar salad dressing, soy sauce (to taste), peanuts, lightly chopped15 min, 11 ingredients
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sesame seeds, bow tie pasta and10 Moresesame seeds, bow tie pasta, vegetable oil (i use 1/4 cup but the recipe called for 1/2 cup), light soy sauce, rice vinegar, sesame oil, sugar, ground ginger, ground black pepper, shredded cooked chicken breasts, chopped fresh cilantro, chopped green onion30 min, 12 ingredients
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bow tie pasta (farfelle), cubed cooked chicken and12 Morebow tie pasta (farfelle), cubed cooked chicken, baby spinach, honey roasted peanuts, scallion, thinly sliced, mandarin oranges, drained, craisins, sesame seeds, lightly toasted, grated parmesan cheese, green grape, cut in half, rice vinegar, sugar, teriyaki sauce, canola oil10 min, 14 ingredients
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broiled 3 oz breast of chicken shredded or 3 oz of devein... and15 Morebroiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder16 ingredients
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egg, lightly beaten, crushed seasoned salad croutons and20 Moreegg, lightly beaten, crushed seasoned salad croutons, chopped onion, chopped green pepper, garlic powder, ground cumin, dried oregano, pepper, ground turkey, johnsonville mild ground italian sausage, cornstarch, sugar, beef broth, crushed tomatoes, carrots, diced, tomato paste, onion soup mix, garlic cloves, minced, dried basil, crushed red pepper flakes, hot cooked pasta5 hour 30 min, 22 ingredients
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egg, lightly beaten, prepared italian salad dressing and12 Moreegg, lightly beaten, prepared italian salad dressing, cubed bread, fresh parsley, minced, garlic cloves, minced, dried oregano, pepper, salt, ground pork, ground sirloin, fresh mozzarella cheese, vegetable oil, marinara sauce, hot cooked pasta35 min, 14 ingredients
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Pasta Tuna Salad
uncooked spiral pasta, tomatoes, seeded and chopped and8 Moreuncooked spiral pasta, tomatoes, seeded and chopped, frozen peas, thawed, cubed reduced-fat cheddar cheese, sliced ripe olives, chopped dill pickles, hard-cooked eggs, chopped, light water-packed tuna, drained, reduced-fat italian salad dressing, pickle juice30 min, 10 ingredients -
Tuna Salad for Two
torn lettuce, cooked spiral pasta and16 Moretorn lettuce, cooked spiral pasta, light water-packed tuna, drained and flaked, tomato, cut into wedges, celery rib, sliced, carrot, sliced, cucumber, sliced, julienned green pepper, fresh broccoli florets, julienned provolone or mozzarella cheese, olive oil, lemon juice, garlic clove, minced, white wine vinegar, salt, pepper20 min, 18 ingredients -
Greek Orzo Salad With Grilled Shrimp
uncooked orzo pasta (cook according to directions, rinse ... and12 Moreuncooked orzo pasta (cook according to directions, rinse in cool water,drain and set aside), english cucumber, seeded quartered and sliced, grape tomatoes, green onions, thinly sliced, chopped fresh basil (more for garnish ), golden balsamic vinegar, dijon mustard, garlic cloves, light olive oil, fresh lemon juice, crumbled feta cheese, shrimp, peeled and deveined, salt & fresh ground pepper, to taste19 min, 13 ingredients -
Layered Angel-Hair Pasta & Deli Salad
head lettuce, tomatoes (or grape), sliced deli meat and8 Morehead lettuce, tomatoes (or grape), sliced deli meat, angel hair pasta, cooked drained , and slightly oily (so as not to clump together), crouton, any flavor, yellow mustard, light mayonnaise, sugar, vinegar, water, crushed garlic cloves35 min, 11 ingredients -
Squiggly Pasta and Chicken Salad/Dessert
rotini pasta (cooked aldente) and10 Morerotini pasta (cooked aldente), chicken breasts (cooked and diced ), celery ribs (chopped ), green onions (with stems chopped ), mandarin oranges (drained ), seedless grapes (any color ), sour cream, mayonnaise (best foods or hellman s is best), rice wine vinegar (not light ), sugar, garlic salt1 hour 1 min, 11 ingredients -
Sea Shell Salad With Mayo
cleaned cooked shrimp, chopped and7 Morecleaned cooked shrimp, chopped, shell pasta, cooked and cooled, mayonnaise or 1/4 cup light, lemon juice, sugar (or sweeten, to taste), horseradish, add parsley, salt and pepper3 hour 20 min, 8 ingredients -
Macaroni Salad
low-fat sour cream, light mayonnaise and12 Morelow-fat sour cream, light mayonnaise, chopped fresh parsley, sweet pickle relish, spicy brown mustard, white pepper, cooked elbow macaroni (about 8 oz uncooked pasta), sliced green onions, frozen green peas, thawed, diced reduced-fat sharp cheddar cheese, diced carrot, diced green bell pepper, sliced celery, diced lean ham (about 2 oz)14 ingredients -
Orzo Tarragon Shrimp Salad
orzo pasta or 16 oz rosamarina pasta and10 Moreorzo pasta or 16 oz rosamarina pasta, frozen asparagus, thawed and drained (or use an equal amount of fresh, sliced and steamed until crisp but tender), cooked cleaned shrimp (cut in thirds, if large), chopped carrot, chopped celery, chopped red onion, chopped fresh tarragon, chopped sweet pickles or 1/4 cup sweet pickle relish, miracle whip light (don tsp substitute), freshly grated romano cheese, lemon , juice of2 hour 20 min, 11 ingredients -
Cold Tuna or Chicken Macaroni Salad
mayonnaise (light or lowfat ), lemon juice and7 Moremayonnaise (light or lowfat ), lemon juice, salt (optional), tabasco sauce, macaroni, cooked & drained (ronzoni whole wheat pasta), celery, chopped, albacore tuna in water or 2 (6 oz) cans white chicken meat, drained, yellow onion, minced, green bell pepper, chopped12 min, 9 ingredients -
Insalata Florentine (Spinach, Orzo and Chicken Salad)
julienne-shredded fresh spinach and11 Morejulienne-shredded fresh spinach, grilled chicken, sliced and chilled, ripe roma tomato, diced, pine nuts, lightly toasted, sun-dried tomato , julienne cut, capers, sliced black olives, julienne-cut radicchio, orzo pasta, cooked and chilled, garlic lemon vinaigrette, shaved grana padana parmesan cheese, fresh cracked pepper, for garnish20 min, 12 ingredients
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