56114 pasta primavera low cal Recipes

penne pasta , cooked according to package directions, olive oil, vinegar, dijon mustard, sugar, garlic, crushed, fresh parsley, minced, scallions, minced, broccoli, steamed, carrots , julienned or grated, red bell peppers, black olives, red onion, sliced thin

farfalle pasta, cooked and drained , reserving 1/2 cup pasta water (bowties), butter, red onion, thinly sliced, red bell pepper, cut into 2-inch pieces (matchsticks ), orange bell pepper, cut into 2-inch pieces (matchisticks ), carrots, cut into 2-inch pieces (matchsticks ), grape tomatoes, cut in half, garlic cloves, smashed, asparagus , cut into 2-inch pieces, olive oil, dried italian herb seasoning or 1 tbsp herbes de provence, salt, pepper, parmesan cheese, shredded

carrots, medium, scraped and cut into thin strips, broccoli floret, frozen english peas, sweet red pepper , cut into thin strips, sweet green pepper , cut into thin strips, olive oil, fresh asparagus tips, zucchini, sliced into 1/4 inch slices, roma tomatoes, chopped, linguine or 1 (12 oz) package fettuccine pasta, grated parmesan cheese, fresh parsley, chopped, olive oil, lemon juice, salt, white pepper, ground

carrot, diced, yellow squash, diced, broccoli, small florets, red bell pepper, diced, sugar snap peas, halved, penne or 8 oz rotini pasta, olive oil, lemon juice, shallot, finely chopped, garlic clove, minced (1 tsp), tomatoes, chopped, salt , to taste, black pepper , to taste, parmesan cheese, grated

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

farfalle pasta, hot italian turkey sausage , cut into 1/2 inch slices, olive oil, divided, garlic cloves, diced, onion, diced, zucchini, chopped, yellow squash, chopped, roma tomatoes, chopped, green bell pepper, chopped, leaves fresh basil, chicken bouillon granules, red pepper flakes, grated parmesan cheese

olive oil, onion, thinly sliced, tomatoes, chopped, head of broccoli, chopped, peas, balsamic vinegar , seperated, brown sugar, pasta, gorgonzola, parmesan cheese, chopped garlic, fresh ground pepper

water, uncooked spiral shaped pasta, chopped broccoli, sliced carrot, shredded part-skim mozzarella cheese, cubed cooked chicken breasts, reduced-fat reduced-sodium condensed cream of broccoli soup, undiluted, nonfat milk, grated parmesan cheese, garlic powder, pepper

pasta, cooked & drained, olive oil, garlic cloves, chopped, boneless chicken breast, diced, pepper, frozen vegetables (i like the asparagus stir fry blend vegetables in this), chicken broth, basil, parmesan cheese, shredded

vine rippened cherry tomatoes, caster sugar, onion, finely chopped, garlic cloves, finely chopped, fresh rosemary, finely chopped, vegetable stock, rigatoni pasta, broccoli florets, fine green beans, trimmed, salt & freshly ground black pepper

broccoli florets, condensed cream of mushroom soup, undiluted, carrot , julienned, milk, grated parmesan cheese, garlic clove, minced, pepper, cooked spaghetti (or pasta of your choice)

fettuccine pasta, julienne cut carrot, asparagus, medium thickness, trimmed and cut in thirds, snow pea pods, stringed and cut in half, refrigerated alfredo sauce, shredded parmesan cheese

carrots, peeled and cut into thin strips, zucchini , cut into thin strips, yellow squash , cut into thin strips, onion, thinly sliced, yellow bell pepper , cut into thin strips, red bell pepper , cut into thin strips, olive oil, kosher salt & freshly ground black pepper, dried italian herb seasoning, farfalle pasta, tomatoes, halved, parmesan cheese, grated

whole wheat pasta, water, artichoke heart, chopped, black olives, sliced, green olives, sliced, spinach, chopped, sunflower oil, cider vinegar, lemon juice, onion, diced, parmesan, salt, garlic clove, minced, dijon mustard, parmesan

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

asparagus, unsalted butter, button mushroom, sliced, prosciutto , slivered, carrot, peeled and thinly sliced, zucchini, diced, fettuccine pasta, dried (or use your favorite fresh ), green onions, sliced (including tops), frozen baby peas, thawed, dried basil, salt, ground nutmeg, white pepper, whipping cream, parmesan cheese, grated, fresh parsley, chopped (for garnish ), parmesan cheese, grated (for serving)

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener