81219 pasta broccoli fat version Recipes

rigatoni pasta, broccoli florets, water, extra virgin olive oil, boneless skinless chicken breast, diced, garlic cloves, minced, part-skim ricotta cheese

garlic cloves, diced (less if you don tsp like that much), broccoli, penne pasta (or rigatoni), i can tsp believe it s not butter, light (use olive oil if not on a diet), salt , to taste, red pepper flakes , to taste, parmesan cheese , to taste

salt and pepper, bow-tie pasta, broccoli rabe (about 1 lb.), tough stalks discarded, roughly chopped, olive oil, italian sausage (sweet or hot), casings removed, garlic, minced, grated parmesan

uncooked spiral pasta, johnsonville polish kielbasa sausage or polish sausage, cut into 1/4-inch slices, broccoli, cut into florets, sliced red onion, diced tomatoes, undrained, minced fresh basil or 2 tsp dried basil, minced fresh parsley or 2 tsp dried parsley flakes, sugar

bow tie pasta, broccoli , pieces (about 1 bunch), all-purpose flour, salt, pepper, milk, dijon mustard, old cheddar cheese, shredded

pasta, broccoli florets, red bell pepper, chopped, diced red onion, snow peas, asian-style salad dressing, salt to taste, ground black pepper to taste, minced fresh ginger root (optional), minced garlic (optional), sesame oil, sesame seeds

pasta, broccoli, chicken breasts, cooked, corn, green onions, chopped, honey, rice wine vinegar, soy sauce, sesame oil

vine rippened cherry tomatoes, caster sugar, onion, finely chopped, garlic cloves, finely chopped, fresh rosemary, finely chopped, vegetable stock, rigatoni pasta, broccoli florets, fine green beans, trimmed, salt & freshly ground black pepper

penne pasta, broccoli, stems peeled and cut into 1/2 inch thick rounds and cut into bite size florets, olive oil, fully cooked smoked chicken sausage , with garlic and sun-dried tomatoes,thawed if frozen,and cut into 1/2 inch thick rounds, minced garlic, canned diced tomatoes , with balsamic vinegar,basil and olive oil, grated parmesan cheese

lean ground beef (90% lean), beef broth, frozen pasta with broccoli, corn and carrots in garlic-seasoned sauce, tomato juice, diced tomatoes, undrained, shredded parmesan cheese , optional

penne pasta, broccoli florets, olive oil, walnuts, chopped, blue cheese , creamy variety, lemon juice, to serve

penne or 1 1/2 lbs rotini pasta, broccoli , rob (rapini), garlic cloves, minced, olive oil, salt, anchovy paste, romano cheese

uncooked farfalle or bow-tie pasta, broccoli florets, butter, chopped shallots, half-and-half, refrigerated grated parmesan cheese, loosely packed fresh basil, chopped, freshly ground black pepper, crushed red pepper

uncooked orecchiette or small tube pasta, broccoli rabe, bacon strips, diced, garbanzo beans or chickpeas, rinsed and drained, chopped oil-packed sun-dried tomatoes, garlic cloves, minced, salt, pepper, grated parmesan cheese

pasta, low-fat margarine, flour, chicken bouillon cube, water, white wine, minced garlic cloves, pesto sauce, oregano, dry basil, dried parsley, salt, pepper, fat free sour cream, skim milk, fat free cream cheese, tomatoes, halved, fresh basil leaves, chopped

angel hair pasta (cooked ), fat-free cream of chicken soup, fat-free cheddar cheese, ritz crackers, oregano, fresh ground red pepper, fat-free american cheese, fat-free margarine, spray

pasta, broccoli, chicken broth, lemon juice, honey, cornstarch, pepper, salt, onion flakes, chicken breast, cooked from 300 gram raw, carrots, shredded, green onion

pasta, broccoli, cut into small florets, olive oil, button mushrooms, sliced, tomatoes, chopped, tuna, drained, margarine, plain flour, soymilk, olive oil, extra, crushed garlic, anchovies, finely chopped, fresh breadcrumbs