105 pasta beans whole wheat pasta Recipes

cooked whole wheat penne, olive oil, garlic cloves, minced, escarole, chopped into 1-inch pieces, crushed red pepper flakes, white beans or 1 (15 1/2 oz) can, lemon , juice of

whole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)

olive oil, garlic clove, finely minced, shallot, finely diced, fat free chicken broth or 3 -4 cups vegetable stock, diced tomatoes, white beans (cannellini or other), whole wheat pasta shells or 1/2 cup shell pasta, rosemary, baby spinach, cleaned and trimmed, black pepper, crushed red pepper flakes

olive oil, links (6 oz) low-fat italian sausage, thinly sliced, diced tomatoes , juice included, unsalted cannellini beans, rinsed and drained, dried oregano or 1 tsp fresh, chili flakes, whole-wheat fusilli pasta , cooked according to package directions, freshly grated parmesan cheese, chopped parsley

white kidney beans, diced tomatoes with juice, whole wheat pasta, parmesan cheese, fresh basil leaves, extra virgin olive oil, chopped onion, chopped celery, chopped carrot, chopped garlic, ground fennel, chopped dried rosemary leaves, kosher salt, ground black pepper, tomato paste, thyme, water

whole wheat macaroni, garlic, minced, kale or rocket, sliced, tomatoes, diced, chickpeas or white kidney beans, water, red wine, basil, fresh, minced, sage, fresh (or 1 tsp dried sage leaves), salt and pepper

olive oil, onions, chopped (about 4 cups), carrots, peeled and chopped (about 1 cup), celery ribs, chopped (about 3/4 cup), vegetable broth, garlic, minced, diced tomatoes (packed in juice), parsley, chopped, salt and pepper, swiss chard, packed and chopped (about 20 oz), cooked white beans (2 15-oz cans), whole wheat pasta , cooked al dente and drained (elbows, stars, rotini, etc), fresh basil, chopped

water, vegetarian bullion, garbanzo beans, whole wheat pasta, olive oil, crushed red pepper flakes

great northern beans (undrained ), frozen corn, tomato soup (undiluted ), whole tomatoes (undrained and chopped ), whole wheat rotini, water, vegetable bouillon cubes, dried basil, thyme, dried parsley, oregano, sugar (or to taste)

whole wheat pasta, nonfat milk, white beans, shredded cheese, salt, garlic powder, paprika, pepper

whole wheat fusilli, broccoli rabe, trimmed and cut into 1-inch pieces or 8 cups baby spinach, vegetable broth or 1 1/2 cups reduced-sodium chicken broth, all-purpose flour, extra virgin olive oil, garlic cloves, minced, cannellini beans, rinsed, red wine vinegar, salt, fresh ground pepper, shredded fontina cheese, toasted breadcrumb

whole-wheat penne pasta, olive oil, whole head garlic , slivered, crushed red pepper flakes, baby broccoli (such as broccolini), fava beans, rinsed and drained, sun-dried tomatoes, grated parmesan cheese

tuna in water, red kidney beans, cooked whole wheat pasta (penne is best), sweet onion, finely diced, garlic cloves, finely chopped, celery ribs, finely diced, carrots, finely diced, sweet red pepper, finely diced, sun-dried tomatoes, kalamata olives (optional), olive oil, dried mustard, dried oregano, dried basil or 4 -5 fresh basil leaves, finely chopped, lemon , juice of, salt and pepper, fat-free mayonnaise

olive oil, onion, chopped, garlic clove, minced, crushed tomatoes, fat-free chicken broth, kidney beans, undrained, dried basil, dried parsley, sugar, pepper, water, dried small whole wheat pasta (shells or broken noodles)

extra virgin olive oil, onion, chopped, garlic cloves, minced, frozen chopped spinach, thawed with as much water squeezed out as possible (try putting it in a bowl or strainer and using a slotted spoon to push the water out), diced tomatoes, cannellini beans, chicken broth, dried oregano, dried basil, whole wheat pasta , cooked. penne works well

skim milk (1%), cornstarch (arrowroot), reduced-fat cheddar cheese, shredded, plain fat-free yogurt (lowfat ), sea salt, cooked brown rice (original calls for 8 oz whole wheat pasta), carrot, sliced (2 in original), green beans (not in original), broccoli florets, cauliflower florets, onion, diced, cooked turkey breast, almonds

whole wheat spaghetti, olive oil, onion, chopped, mushroom, sliced, garlic cloves, minced, beans , rinced and drained (i used black but any would work well), shrimp, peeled and deveined, chicken broth, lemon juice, red pepper flakes, basil leaves, sliced

whole wheat penne, fat-free italian salad dressing, white vinegar or 1 -2 tsp red wine vinegar, black olives (sliced or cut up ), fresh tomatoes, carrot, green pepper (optional), broccoli (optional), ears corn on the cob, flax seed oil (or any kind ) or 1 -2 tsp olive oil (or any kind), fresh cilantro (optional), black beans, drained