4711 passionfruit smoothie wonder diet Recipes

orange juice concentrate, milk (or more if smoothie is too thick), powdered milk, frozen mixed berries (i used a blackberry, raspberry, blueberry blend), ground flax seeds, oat bran (or wheat germ), protein powder (optional), vanilla extract, dried peppermint

red seedless grapes or 1 cup seedless black grapes, strawberry (fresh or frozen ), fresh ginger, peeled (to taste), low-fat vanilla yogurt (or a similar amount of soy milk if a vegan smoothie is needed) or 1/2 cup low-fat strawberry yogurt, ice cube (or frozen skim milk or soy milk cubes), bee pollen (my own addition, with thanks to rita litre for getting me back into the habit! i use cc pollen) (optional), cinnamon (optional, penzeys has several wonderful varieties )

diet coke or 8 oz coke zero or 8 oz diet dr. pepper soda, rum or 1 fl oz jack daniels whiskey, lime wedge

diet ginger beer, angostura bitters, diet lemonade, lemon, thinly sliced, fresh mint sprig, crushed ice, to serve

butter, icing sugar, vanilla essence, plain flour , sifted, grated fresh lemon rind, icing sugar , to dust, self-raising flour, coconut, eggs, caster sugar, passion fruit pulp, lemon juice, grated fresh lemon rind

water, white sugar, passion fruit pulp, lemons , juice of, tartaric

orange juice, passion fruit pulp, sugar, grand marnier or 2 tbsp cointreau liqueur, egg whites

guava juice, passion fruit , pulp of, sparkling white wine, chilled

eggs, sugar, yoghurt, butter, melted, desiccated coconut, self-raising flour, passion fruit pulp

sweet tart pastry dough , for 10 inch tart (see mean chef s sweet tart dough), eggs, superfine sugar, heavy cream, passion fruit juice, egg wash , for glazing, sugar , for serving

sheets prepared puff pastry, custard powder, caster sugar, cream, milk, vanilla essence, passion fruit pulp, unsalted butter, icing sugar

frozen strawberries, blueberries, frozen banana, oatmeal, nonfat yogurt, honey, cinnamon, ginger, nutmeg, coconut flakes, coconut milk or 1/2 cup almond milk, blue smoothie (naked juice will work), vitamin cup boost smoothie (naked juice will work), macadamia nut extract

low-fat berry yogurt , i use 1 tube of stonyfield s lowfat organic squeezers in the blackberry flavor. you can use whatev, banana, sliced, frozen mixed berries , i use a mix of blueberries, marionberries, and raspberries, water , if you prefer you smoothies to be thicker you can use less

cranberry juice, frozen blueberries, frozen strawberries, frozen mango chunks

skim milk or 1 cup soymilk, fresh blueberries, sugar-free instant vanilla pudding mix, sugar substitute (saccharin, aspartame or sucralose), ice cubes

skim milk or 1 cup soymilk, sugar-free instant chocolate fudge pudding mix, ripe banana, frozen, sugar substitute (saccharin, aspartame or sucralose), ice cubes, malt drink powder (optional)

diet sprite or 3/4 cup diet lemon-lime soda, tequila (for alcohol free, this may be left out), sugar-free lemonade-flavored drink mix, lime juice

heavy whipping cream, white sugar, eggs, beaten, cake flour, salt, baking powder, vanilla essence, chocolate syrup (optional), chocolate chips (for garnishing, optional)