176757 parmesan tilapia olive copycat Recipes

tilapia fillets, eggs, beaten, low-fat mayonnaise, lemon juice, breadcrumbs, grated fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley

mayonnaise (not miracle whip), grated parmesan cheese, garlic powder, black pepper, dill weed, tilapia fillets (this recipe will coat 4-8 pieces fish, depending on the size of the pieces)

pan-dressed tilapia fillets, dry breadcrumbs, grated parmesan cheese, parsley, chopped, paprika, oregano, basil, salt (to taste), pepper, margarine or 3/4 cup cooking oil, lemon wedge

tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese

tilapia fillets, fresh lemon juice, mayonnaise, shredded parmesan cheese, fresh lemon juice

tilapia fillet, parmesan cheese, butter, mayonnaise (i prefer kewpie japanese mayo), lemon juice, basil, black pepper, garlic powder

tilapia fillets (6 oz each), grated parmesan cheese, reduced-fat mayonnaise, lemon juice, butter, softened, garlic clove, minced, minced fresh basil or 1/4 tsp dried basil, seafood seasoning

olive oil, yellow onion, halved and sliced, red bell pepper, chopped, balsamic vinegar, salt and pepper to taste, tilapia fillets, olive oil, crumbled blue cheese, mixed salad greens

tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)

sweet potatoes , about 2 large, onion, red bell pepper, olive oil, dried thyme, old bay seasoning, tilapia fillets, olive oil, lemon juice, garlic cloves, minced, old bay seasoning

tilapia fillets, olive oil, plus additional for brushing, grated orange zest, freshly squeezed orange juice, grated fresh ginger, hot sauce , to taste, salt, freshly ground black pepper, mango coconut rice , recipe follows, olive oil, grain rice, unsweetened coconut milk, water, salt, ripe mango, peeled and cubed

milk, king arthur unbleached all-purpose flour, salt, pepper, tilapia fillets (4 oz each), olive oil-flavored cooking spray, garlic cloves, minced, butter, olive oil, lemon, sliced, lime, sliced, navel orange, sliced, lemon juice, lime juice, orange juice, green onions, finely chopped

tilapia fillets, olive oil, butter, garlic, minced, alfredo sauce

tilapia fillets, olive oil, chili powder, garlic powder, cayenne pepper, ground cumin, grated orange zest

tilapia fillets, olive oil, grated orange zest, fresh orange juice, salt and pepper to taste, crushed red pepper flakes to taste, salsa, mango - peeled, seeded and diced, red onion, finely chopped, avocado - peeled, pitted and diced, roma tomatoes - peeled, seeded and chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, minced fresh ginger root, chopped fresh cilantro, kosher salt

tilapia fillets, olive oil, salt and pepper to taste, lemon, halved, white wine, tomatoes, seeded and chopped, capers, asparagus spears, trimmed and cut in half, butter

tilapia fillets, olive oil (i use orange ), parsley, oregano flakes, dill weed, thyme

tomato, seeded and chopped, brie cheese, cut in 1/2-inch cubes, fresh basil, chopped, onion, minced, olive oil, toasted pine nuts, salt, pepper, tilapia fillets, olive oil, basil, chopped, garlic, minced, salt, pepper, pasta , of choice