86208 parmesan tilapia low sodium Recipes
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tilapia filets (i buy the individually frozen ones from c... and4 Moretilapia filets (i buy the individually frozen ones from costco, they also sell it fresh at times), ranch dressing (i use hidden valley light bottled), bacon (i use hormel real crumbled in the bag - convenient and less fat and hassle), chopped sweet onion (or i have used red, green or yellow - whatever you have), parmesan (or whatever cheese your like) that s what this recipe is all about - convenience20 min, 5 ingredients
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low sodium chicken broth, water, cornstarch and14 Morelow sodium chicken broth, water, cornstarch, garlic cloves, minced (or more to taste), gingerroot, minced, sugar, low sodium soy sauce, seasoned rice vinegar, cooking wine, chicken breasts, cut into bite size pieces, low sodium soy sauce, white pepper, eggs, cornstarch (plus more ), canola oil (for frying ), green onions, sliced, dried hot peppers (or 1 1/2 tsp dried red pepper flakes)55 min, 17 ingredients
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Savory Tilapia & Sun-Dried Tomatoestilapia fillets (frozen or fresh ) and7 Moretilapia fillets (frozen or fresh ), butter or 1 cup margarine, mushroom, white pearl onions, sun-dried tomatoes, dried parsley, italian seasoned breadcrumbs, grated parmesan cheese32 min, 8 ingredients
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Risotto With Yogurt and Peas (Food Network Kitchens)low-fat, low-sodium chicken broth, parmesan rind and8 Morelow-fat, low-sodium chicken broth, parmesan rind, extra-virgin olive oil, chopped shallots 1 cup arborio rice, dry white wine, frozen peas, thawed, minced fresh parsley, minced fresh chives, minced fresh marjoram or thyme, grated parmesan cheese, plus more for topping (optional) 1/4 cup nonfat plain greek yogurt1 hour , 10 ingredients
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Tilapia over Leek Ragout (Robert Irvine)olive oil, unsalted butter, onions, chopped, white wine and15 Moreolive oil, unsalted butter, onions, chopped, white wine, leeks, white and tender green parts only, thoroughly soaked in salt water to release grit, and sliced on the diagonal into 1/2-inch pieces, cornstarch, heavy cream, freshly grated parmesan , preferably parmigiano-reggiano, salt and pepper, tilapia fillets (these are thin fillets, so each person will get about 2 fillets), cornmeal, semolina flour, irvine spices roasted garlic pepper seasoning, salt, milk , as needed to moisten fish, olive oil, unsalted butter, fresh lemons, sliced, fresh parsley (about 2 oz)45 min, 19 ingredients
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Baked Stuffed Tilapiatilapia fillets, aim for the same size; you are making a ... and16 Moretilapia fillets, aim for the same size; you are making a sandwich with the stuffing., salt and pepper for sprinkling, juice of three lemons, divided use, white bread, toasted and cubed, dry mustard, dried dill weed, minced shallots, dry white vermouth, artichoke hearts, drained and chopped, chicken broth more or less as needed, refrigerator can of crabmeat (cheapest, not fancy; you re mixing it in a stuffing here) drained, butter, melted divided use, egg yolk, heavy cream , whipped to soft peaks, salt, parmesan cheese, toasted bread crumbs30 min, 17 ingredients
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Tilapia With Cheesy Roasted Pepper-Chipotle Ricebutter or margarine, chipotle salsa and8 Morebutter or margarine, chipotle salsa, cooked long-grain brown rice, olive oil, pepper, pitted kalamata olives, halved, roasted red peppers, drained, salt, shredded manchego or parmesan cheese, tilapia or snapper filets (about 1-1/2 lb)25 min, 10 ingredients
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Toby's Orzolow sodium chicken broth , plus water to make 2 cups and14 Morelow sodium chicken broth , plus water to make 2 cups, reduced sodium soy sauce (preferably kikkoman), dehydrated onion soup mix, fresh mushrooms, cleaned and thinly sliced, extra virgin olive oil, butter or 2 tbsp extra virgin olive oil (or 1 tbsp each), uncooked orzo pasta, chopped onion, garlic, pressed or finely chopped,more to taste, water chestnut , rinsed under very hot water,drained,and thinly sliced, sliced scallion (green onions), chopped fresh parsley leaves, frozen peas, thawed and patted dry, freshly grated parmesan cheese, salt & freshly ground black pepper1 hour 10 min, 15 ingredients
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Mushroom Risotto (Ada)low-fat, low-sodium) chicken broth and7 Morelow-fat, low-sodium) chicken broth, dried mushrooms , such as chinese tree ear, shiitake, porcini, or morels, olive oil, onion, finely chopped, garlic, minced, arborio rice, uncooked, dry white wine, grated romano cheese or parmesan cheese8 ingredients
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Best Wild Mushroom Risottolow sodium chicken broth, olive oil, yellow onion, chopped and10 Morelow sodium chicken broth, olive oil, yellow onion, chopped, shiitake mushrooms (if using shiitake discard stems) or 8 oz cremini mushrooms, cleaned and sliced (if using shiitake discard stems), chopped garlic, arborio rice, dry white wine, grated parmesan cheese , plus, grated parmesan cheese, chopped fresh thyme, unsalted butter, chopped fresh chives or 1 tbsp flat leaf parsley, salt and pepper30 min, 13 ingredients
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Risotto in a Lemon Cuplow sodium chicken broth, butter , plus, butter and10 Morelow sodium chicken broth, butter , plus, butter, shallot, diced, arborio rice, dry white wine, grated parmesan cheese , plus, parmesan cheese, mascarpone cheese, lemon , juice and zest of, kosher salt, fresh ground black pepper, lemons , for serving40 min, 13 ingredients
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Fish Pot-Au-Feulow sodium chicken broth and6 Morelow sodium chicken broth, dry white wine (or 1 cup low-sodium chicken broth plus 3 tbsp white wine vinegar), dry tarragon, skinned red potatoes (each 1 1/2-2 inches in diameter), carrots, halved, leeks, firm-textured white fish fillets (sea cod or sea bass will do nicely)45 min, 7 ingredients
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Creamy Garlic Pasta With Mushrooms and Prosciuttolow sodium chicken broth, whipping cream, garlic cloves and8 Morelow sodium chicken broth, whipping cream, garlic cloves, dry crushed red pepper, freshly grated parmesan cheese, butter, cremini mushrooms or 12 oz button mushrooms, cut into 1/2-inches pieces, penne or 12 oz other tubular pasta, frozen green peas, thawed, prosciutto , cut crosswise into 1/4-inch-wide strips, freshly grated parmesan cheese40 min, 11 ingredients
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Risotto With Shrimp and Scallops (Ww)low sodium chicken broth, olive oil, olive oil and9 Morelow sodium chicken broth, olive oil, olive oil, onion, chopped, arborio rice or 7 oz other short-grain rice, dry white wine, shrimp, peeled and deveined, bay scallops, rinsed and drained, parmesan cheese, freshly grated, parmesan cheese, freshly grated, fresh thyme (or 1 tsp dried leaves, crumbled ), fresh ground black pepper , to taste25 min, 12 ingredients
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