86208 parmesan tilapia low sodium Recipes

  • Low Sodium Soy Sauce
    sodium-free beef bouillon, red wine vinegar, molasses and
    6 More
    sodium-free beef bouillon, red wine vinegar, molasses, black pepper, ground ginger, garlic powder, onion powder, instant coffee granules, for color (optional), water
    10 min, 9 ingredients
  • Low-sodium Chicken Rice Soup
    sodium-free chicken stock, dry sherry, minced onions and
    7 More
    sodium-free chicken stock, dry sherry, minced onions, fresh thyme or 1/2 tsp dried thyme, dried rosemary, celery seed, pepper, uncooked rice, chopped cooked chicken, chopped fresh parsley
    35 min, 10 ingredients
  • Low Fat  cream  of Cauliflower Soup
    low-sodium chicken or 6 cups vegetable stock, butter and
    6 More
    low-sodium chicken or 6 cups vegetable stock, butter, onions, coarsely chopped, garlic cloves, sliced, nutmeg, freshly grated, cauliflower, trimmed and coasely chopped (about 1 large head), evaporated milk, pepper, fine ground
    45 min, 8 ingredients
  • Low-Fat Italian Turkey Stew
    low-sodium chicken stock, tomato juice and
    11 More
    low-sodium chicken stock, tomato juice, turkey breast tenderloin , cut crosswise, cauliflower floret, broccoli floret, tomatoes, cut in 1/2 inch slices, halved fresh mushrooms, washed, frozen pearl onions, frozen gnocchi, garlic, sliced, dried oregano, fresh spinach leaves, cleaned, fresh basil leaf
    35 min, 13 ingredients
  • Ritz Parmesan Tilapia
    tilapia fillets, ritz crackers, egg, low-fat milk and
    6 More
    tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese
    20 min, 10 ingredients
  • Spicy Sesame Tilapia
    tilapia fillet, spicy brown mustard, low sodium soy sauce and
    6 More
    tilapia fillet, spicy brown mustard, low sodium soy sauce, garlic powder, red pepper flakes, powdered ginger, sesame seeds, salt and black pepper, olive oil
    10 min, 9 ingredients
  • Tilapia With Ginger Glaze
    mayonnaise (do not use nonfat), low sodium soy sauce and
    5 More
    mayonnaise (do not use nonfat), low sodium soy sauce, freshly squeezed lemon , juice of (3 to 4 tbsp), peeled gingerroot, finely grated, garlic cloves, finely grated, scallions, trimmed and cut crosswise into thin slices, tilapia fillets
    10 min, 7 ingredients
  • Gingered Tilapia and Carrots
    tilapia fillets, 4-5 oz each and
    7 More
    tilapia fillets, 4-5 oz each, artificial sweetener (splenda ), chopped fresh ginger, balsamic vinegar, low sodium soy sauce, salt and pepper, carrots, peeled and cut 1/2 inch thick slices, red bell pepper , cut into 1 inch pieces
    15 min, 8 ingredients
  • Parmesan Tilapia with a White Wine Sauce
    all-purpose flour, grated parmesan cheese, dried thyme and
    8 More
    all-purpose flour, grated parmesan cheese, dried thyme, dried dill weed, salt, milk, all-purpose flour, tilapia fillets, butter, dry white wine, milk
    25 min, 11 ingredients
  • Parmesan Tilapia
    grated parmesan cheese, olive oil, fresh lemon juice and
    4 More
    grated parmesan cheese, olive oil, fresh lemon juice, garlic salt, dried basil, black pepper, tilapia fillets
    7 ingredients
  • Parmesan Tilapia
    mayonnaise (not miracle whip), grated parmesan cheese and
    4 More
    mayonnaise (not miracle whip), grated parmesan cheese, garlic powder, black pepper, dill weed, tilapia fillets (this recipe will coat 4-8 pieces fish, depending on the size of the pieces)
    50 min, 6 ingredients
  • Baked Herb-Parmesan Tilapia
    parmesan cheese, cayenne and
    4 More
    parmesan cheese, cayenne, salt & freshly ground black pepper, french breadcrumbs, finely ground, unsalted butter or 1/4 cup olive oil, tilapia fillets
    17 min, 7 ingredients
  • Asiago/Parmesan Tilapia in 20 Minutes or Less!
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise and
    3 More
    tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese
    20 min, 6 ingredients
  • Parmesan Tilapia
    pan-dressed tilapia fillets, dry breadcrumbs and
    9 More
    pan-dressed tilapia fillets, dry breadcrumbs, grated parmesan cheese, parsley, chopped, paprika, oregano, basil, salt (to taste), pepper, margarine or 3/4 cup cooking oil, lemon wedge
    30 min, 11 ingredients
  • Parmesan Tilapia
    frozen tilapia fillets, pepper, garlic salt, dried basil and
    2 More
    frozen tilapia fillets, pepper, garlic salt, dried basil, shredded parmesan cheese, olive oil
    13 min, 6 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillets, grated parmesan cheese and
    7 More
    tilapia fillets, grated parmesan cheese, softened margarine or 1/8 cup butter, light mayonnaise, lemon juice, dried basil, ground black pepper, onion powder, celery salt
    20 min, 9 ingredients
  • Lemon Parmesan Tilapia
    tilapia fillets, fresh lemon juice, mayonnaise and
    2 More
    tilapia fillets, fresh lemon juice, mayonnaise, shredded parmesan cheese, fresh lemon juice
    12 min, 6 ingredients
  • Broiled Parmesan Tilapia
    tilapia fillet, parmesan cheese, butter and
    5 More
    tilapia fillet, parmesan cheese, butter, mayonnaise (i prefer kewpie japanese mayo), lemon juice, basil, black pepper, garlic powder
    13 min, 8 ingredients




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