Directions:
- Preheat oven 425 degrees f.
- Drizzle 9x9 glass pan with olive oil.
- Place filets in pan and flip to coat in oil.
- Apply garlic salt, pepper, and basil to each filet.
- Carefully pack cheese on top of filets. try to not get on bottom of pan as it will burn.
- Bake for ~5-10 min until fish flakes with fork, and cheese is lightly browned.
- Serve with rice or noodles of choice and favorite vegetables!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.87 Kcal (787 kJ) | ||
| Calories from fat | 77.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 13% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 450.83mg | 19% | |
| Potassium | 389.1mg | 8% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.12g | 0% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 27.23g | 54% | |
| Iron | 1.8mg | 10% | |
| Calcium | 153.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 140.59 Kcal (589 kJ) | ||
| Calories from fat | 57.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 13% | |
|---|---|---|---|
| Cholesterol | 48.79mg | 22% | |
| Sodium | 337.36mg | 19% | |
| Potassium | 291.18mg | 8% | |
| Total Carbs | 0.96g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.36g | 2% | |
| Protein | 20.38g | 54% | |
| Iron | 1.4mg | 10% | |
| Calcium | 115mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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