86208 parmesan tilapia low sodium Recipes

head fresh cauliflower, rinsed,florets only, water , as needed, fresh garlic, minced or 2 cloves roasted garlic, mashed,to taste, fresh rosemary, to taste,minced (optional), cream cheese, parmesan cheese, grated, chicken bouillon powder (i used better than bouillon brand), low sodium salt or 1/8-1/4 tsp salt, to taste, black pepper , to taste, smart balance butter substitute or 1 tbsp unsalted butter, to taste

butter, orzo pasta, low sodium chicken broth, water, parmesan cheese, fresh is better, fresh basil, chopped, salt, black pepper, pine nuts, toasted

red potatoes, wash and cut into 1/2-inch chunks, low sodium chicken broth, light cream cheese spread, nonfat sour cream, reduced-fat parmesan cheese, grated

butter, chopped onion, low sodium chicken broth, uncooked long grain white rice, peeled and diced carrot, garlic, minced, zucchini, sliced thinly, salt & freshly ground black pepper, grated parmesan cheese

olive oil, celery, finely chopped, onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), ground nutmeg, russet potatoes, bay leaf, fresh parsley, chopped, low sodium chicken broth (approximate) or 1 quart vegetable broth (approximate), spinach leaves, cleaned, parmesan cheese, freshly grated, fat free sour cream

butter, unsalted, fresh breadcrumb, parmesan cheese, grated, fresh basil, chopped, olive oil, onion, chopped fine, salt, garlic cloves, minced, diced tomatoes, drained, fresh green beans, ends trimmed, low sodium chicken broth, salt, ground black pepper

potatoes, garlic, low sodium chicken broth, fat free sour cream, fresh ground pepper, grated parmesan cheese, paprika

vegetable oil, fresh kernel corn (about 8 ears ), coarse salt & freshly ground black pepper, heavy cream, chicken stock (homemade or store-bought low-sodium ), parmesan cheese, finely grated

water, yellow cornmeal, canned low sodium chicken broth, grated parmesan cheese, whipping cream, butter (1/4 stick)

tomatoes , halved lengthwise, garlic cloves, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or low-sodium broth, heavy cream, parmesan wafers, garnish: fresh oregano sprigs

unsalted butter, onion, finely chopped, salt, garlic cloves, minced (2 tsp), uncooked orzo pasta, low sodium chicken broth (or vegetable), dry vermouth or 3/4 cup dry white wine, frozen peas, parmesan cheese, grated, ground nutmeg , to taste, ground black pepper , to taste

butter, shallots, minced, garlic clove, minced, basmati rice, fat-free low-sodium chicken broth, dry white wine, fresh parmesan cheese, grated, fresh parsley, minced, black pepper, sea salt

tomatoes , halved lengthwise, garlic cloves, left unpeeled, olive oil, salt, black pepper, onion, finely chopped, dried oregano, crumbled, sugar, unsalted butter, chicken stock or 3 cups low sodium chicken broth, heavy cream, parmesan cheese , wafers, fresh oregano sprig

olive oil, carrot, finely chopped, celery, finely chopped, onion, chopped, tomatoes, ripe, halved, salt , to taste, fresh ground black pepper, bay leaf, dried oregano, low sodium chicken broth or 3 cups vegetable broth, fresh basil leaf, chopped, parmesan cheese, freshly grated, fat free sour cream

sourdough bread, crusts trimmed, cut into 3/4-inch pieces (about 2 1 lb loaves ), olive oil, parmesan cheese, freshly grated, butter, red onions, coarsely chopped (about 1 1/2 lb), celery, coarsely chopped, red bell peppers, coarsely chopped, garlic cloves, chopped, fresh rosemary, chopped, dried oregano, pine nuts, toasted, fresh basil, thinly sliced, eggs, beaten to blend, low sodium chicken broth

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

overripe hothouse tomatoes, onion, thinly sliced, jalapeno , most of the seeds removed, garlic cloves, crushed, bay leaves, fresh thyme, black peppercorns, sugar, extra virgin olive oil, kosher salt, basil leaves, low sodium vegetable broth, salt, whole wheat baguette, garlic clove, extra virgin olive oil, parmesan cheese, grated, black pepper

vegetable cooking spray, unsalted butter, onion, minced, garlic clove, minced, arborio rice, dry white wine, low sodium chicken broth, water, grated parmesan cheese (2 oz), minced fresh chives, fresh lemon juice, salt and pepper