31 parmesan spinach fish Recipes

talapia fish fillet (or whatever fish you prefer), parmesan cheese, whole wheat flour, no salt seasoning (your preference. i use trader joe s or costco s), garlic powder, salt, egg, milk, zucchini (sliced into strips), halved sweet cherry tomatoes (you can also use sliced large or roma tomatoes...whichever type you prefer), portabella mushrooms (i get mine at trader joe s. they come in a pack of 2), mozzarella cheese, thinly sliced (or whatever cheese you prefer), fresh spinach leaves, ciabatta , loaf, extra-virgin olive oil

frozen spinach or 1 -1 1/4 kg fresh spinach, fish fillets (a firm white sole, bass, cod etc.), mushroom, sliced thinly, brown onion, chopped finely, garlic cloves, crushed, butter, olive oil, milk, paprika, nutmeg, cayenne, cornflour, gruyere, grated, parmesan cheese, parmesan cheese (extra to sprinkle over the top.), dry white wine, fresh parsley, chopped finely, dried tarragon, baby new potatoes, garlic cloves, olive oil, fresh mint, chopped finely

butter, onion, carrots, potato, cod fish fillets, cocktail shrimp, anico wild salmon chowder soup, shrimp, frozen spinach, boiling water, diced tomato (no juice), fresh parsley, sea salt, fresh ground pepper, drop hot sauce, grated parmesan cheese

stalks celery, chopped, carrots, chopped, garlic cloves, chopped, olive oil, milk, frozen chopped spinach, thawed and squeezed, peas, grated parmesan, eggs, parsley, chopped, dijon mustard, salt, halibut fillets, flaked, cooked or raw, packaged refrigerated prepared mashed potatoes (such as dinerafs choice), scallions, sliced, steamed halibut with kale and walnuts

fresh boneless fish fillets or 1 lb frozen fish fillet, thawed, frozen spinach souffle, thawed, buttery crackers, crushed (1/3 cup), wheat germ, parmesan cheese, grated, lemon wedge, for garnish (optional)

tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper

frozen cajun blackened grilled fish fillets, deli pasta salad, fresh baby spinach, grated parmesan cheese

frozen chopped spinach, thawed and drained, cod fish fillets (i used swai) or 2 (4 oz) tilapia fillets (i used swai), prepared jarred alfredo sauce, simply potatoes traditional mashed potatoes, grated parmesan cheese

butter, king arthur unbleached all-purpose flour, chicken bouillon granules, nutmeg, cayenne pepper, white pepper, milk, shredded cheddar or shredded swiss cheese, frozen chopped spinach, thawed and well-drained, lemon juice, cod , cut into 3/4-inch pieces, salt, grated parmesan cheese, paprika

flounder fillets (talipia works great too), frozen spinach, thawed and drained, extra virgin olive oil, garlic clove, minced, chopped onion, crumbled feta cheese, grated parmesan cheese, nutmeg, paprika, oregano, salt and pepper

flounder or 1 1/2 lbs other fish fillets, white wine, onion, thinly sliced, tomatoes, sliced, frozen spinach, chopped, thawed and drained, frozen creamed spinach, thawed, parmesan cheese, grated

extra virgin olive oil, onion, chopped, turkey bacon, uncooked, garlic powder, blackened fish seasoning (i use paul prudhome s), frozen chopped spinach (thawed and drained well !), italian breadcrumbs, parmesan cheese or 1 cup parmesan-romano cheese mix (i use the p - r cheese), alfredo sauce, jumbo pasta shells, for stuffing,cooked

skinless cod fish fillets, japanese-style bread crumbs (panko), shredded parmesan cheese, fresh carrot , julienned, butter, ground ginger, mixed fresh salad greens, if desired (as noted above , i use spinach)

tilapia fillets (or fish of your choice), all purpose sodium-free seasoning (i use mrs. dash), lemon juice, fresh is best, olive oil, cream of asparagus soup (cream of celery, cream of mushroom, or whatever you like or have on hand works well), half-and-half (or enough to make soup nice and creamy but not too thin), parmesan cheese, grated (i use kraft), fresh spinach (i do not chop the spinach), mushrooms, quartered (i use baby bella), olive oil

extra virgin olive oil, onion, chopped, turkey bacon, uncooked, garlic powder, blackened fish seasoning (i use paul prudhomme s), frozen chopped spinach (thawed and drained well !), italian breadcrumbs, parmesan cheese (i use the p, r cheese) or 1/2 cup parmesan-romano cheese mix (i use the p, r cheese)

fresh cod fish fillets, skinned, smoked cod fish fillets, skinned, onion, chopped fine, butter, flour, milk, bay leaf, olive oil, lasagna pasta or 175 g spinach lasagna noodles, chopped parsley, sweet corn (no salt or sugar added), salt & freshly ground black pepper, parmesan cheese, grated, parsley (to garnish )

frozen cajun grilled fish fillets, pasta , salad, fresh baby spinach, grated parmesan cheese

fresh pollock, salted and dried pollock (stockfish) or 1 1/2 lbs cod, rehydrated for 24 hours water changed at least once (stockfish), fresh spinach, milk, all-purpose flour, butter, grated jarlsberg cheese, grated parmesan cheese, breadcrumbs, black peppercorns, bay leaves, white wine vinegar, grated nutmeg, salt & freshly ground black pepper