Mediterranean Pilaf Recipe

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Mediterranean Pilaf
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Ingredients:

Directions:

  1. In 3-quart saucepan, melt I Can't Believe It's Not Butter Spread over medium-high heat.
  2. Stir in uncooked rice and cook, stirring frequently, 2 minutes or until rice is golden.
  3. Add broth and bring to a boil over high heat.
  4. Reduce heat to low and simmer covered 20 minutes.
  5. Stir in basil, pine nuts, Parmesan cheese and pepper.
  6. Let stand covered 2 minutes.
  7. Stir before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.32 Kcal (734 kJ)
Calories from fat 83.56 Kcal
% Daily Value*
Total Fat 9.28g 14%
Cholesterol 3.3mg 1%
Sodium 832.9mg 35%
Potassium 211.5mg 5%
Total Carbs 16.76g 6%
Sugars 0.38g 2%
Dietary Fiber 0.99g 4%
Protein 4.43g 9%
Vitamin C 10.6mg 18%
Vitamin A 0.3mg 10%
Iron 0.6mg 3%
Calcium 66.6mg 7%
Amount Per 100 g
Calories 77.21 Kcal (323 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 14%
Cholesterol 1.45mg 1%
Sodium 366.78mg 35%
Potassium 93.14mg 5%
Total Carbs 7.38g 6%
Sugars 0.17g 2%
Dietary Fiber 0.44g 4%
Protein 1.95g 9%
Vitamin C 4.7mg 18%
Vitamin A 0.1mg 10%
Iron 0.3mg 3%
Calcium 29.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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