32 parmesan mashed sweet Recipes

boneless beef chuck roast, onions , cut into 1 inch pieces, red sweet bell pepper , cut into 1 inch pieces, spaghetti sauce (your choice ), minced garlic, salt, dried oregano, crushed, ground black pepper, zucchini , cut into 3/4 inch pieces, hot cooked spaghetti (your choice ) or 4 1/2 cups mashed potatoes (your choice) or 4 1/2 cups polenta (your choice), grated parmesan cheese

garlic cloves, mashed, honey, cilantro, minced, balsamic vinegar, dry white wine, jalapenos or 1 other hot pepper, minced, salt and pepper, hot pepper flakes (optional), raw tiger shrimp, peeled tail on, canned artichoke hearts, mushrooms, tomatoes, sweet green pepper , cut into 4 squares 1 1/2 inch pieces, sweet red pepper , cut into 4 squares 1 1/2 inch pieces, parmesan cheese, grated

avocado , fork mashed, garlic cloves, sweet onion, chili flakes (or less ), fresh lime juice, roma tomatoes, chopped, grated parmesan cheese, baguette (1/2 inch slices), olive oil

dried navy beans (or other small beans), water, bay leaf, garlic clove, minced, onion, chopped, parsley, chopped, diced celery, oil (your choice ), sweet pickles, chopped, stewed tomatoes, mashed, dried basil leaves, crumbled, salt, black pepper, grated parmesan cheese

lean ground lamb, chopped onion, garlic, minced, reduced-calorie margarine, chopped carrot, chopped sweet red pepper, all-purpose flour, canned no-salt-added chicken broth, undiluted, dry white wine, no-salt-added tomato paste, white wine worcestershire sauce, freshly ground pepper, frozen english peas, thawed, vegetable cooking spray, frozen mashed potato, skim milk, grated parmesan cheese

ziti pasta (whole wheat preferred) or 1 lb rigatoni pasta (whole wheat preferred), firm tofu, mashed well (or a 14 oz block), store-bought tomato sauce, grated parmesan cheese, shredded part-skim mozzarella cheese, sweet potatoes or 1 medium yam, peeled and rough chopped, carrot, peeled and sliced into thick chunks, water, cauliflower, cut into florets, zucchini, peeled and rough chopped, fresh lemon juice, water , if necessary

white tuna packed in water, rinsed drained and flaked, garbanzo beans, rinsed, drained and mashed, hard-boiled eggs, diced, onion powder, lemon pepper seasoning, curry powder, dried dill weed, black pepper, garlic powder, dried parsley, parmesan cheese, grated, lemon , juice of, mayonnaise, prepared mustard, honey mustard, sugar substitute (i use agave), sweet relish, sweet relish juice

sauerkraut, drained, sweet onions, chopped, kielbasa, sliced, mashed potatoes, prepared (8 servings), parmesan cheese, grated

extra lean ground beef, onion, chopped, salt, pepper, ragu sundried tomato and sweet basil pasta sauce, ragu parmesan and mozzarella pasta sauce, mashed potatoes, frozen, mozzarella cheese, shredded

extra-lean ground beef, onion, chopped, salt, pepper, vegetable cooking spray, sundried tomato and sweet basil pasta sauce, frozen mashed potatoes, parmesan and mozzarella cheese sauce, shredded part-skim mozzarella cheese