450 parmesan fillets with and Recipes

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

dried breadcrumbs (i like italian seasoned bread crumbs), chopped fresh parsley, garlic clove, minced (i use more ), salt, pepper, parmesan cheese, grated fresh lemon rind, cod fish fillets or 1 lb halibut fillets or 1 lb red snapper fillets or 1 lb sole fillet, melted butter

shell pasta (uncooked ), asparagus, cut into 2-inch pieces, discard tough ends, red bell pepper, chopped, fresh mushrooms, sliced, parsley, chopped, almonds, fresh garlic cloves, minced, anchovy fillets, rinsed with cold water, dijon mustard, salt and pepper, worcestershire sauce, egg yolk (uncooked ), lemon juice, white wine vinegar, olive oil, grated parmesan cheese (freshly grated if possible)

tilapia fillets (thawed ), lemon (juiced !), mayonnaise, shredded parmesan cheese (kraft or store-brand in green canister is okay, freshly shredded or grated is even better!), black peppercorns, freshly ground (to taste!), shredded asiago cheese

porterhouse steaks, 2-3/4 to 3 inch thick, olive oil, garlic cloves, minced, fresh thyme, chopped, salt, ground black pepper, fresh rosemary, chopped, butter, room temperature, grated parmesan cheese, anchovy fillet, drained, minced, paprika, dijon mustard, worcestershire sauce, ground black pepper, hot pepper sauce

garlic clove, peeled, flat leaf parsley, whole wheat bread (i use low carb), parmesan cheese, grated, olive oil, salt, fresh ground black pepper, salmon fillets, skinless, dijon mustard

red snapper fillets, cream of shrimp soup, sherry wine, salt, white pepper, basil, parmesan cheese

butter, saltine crackers, crushed, parmesan cheese, grated, salt, garlic powder, fish fillet, lime , juice of

dry breadcrumbs, grated parmesan cheese, paprika, dried basil, garlic powder (or more ) (optional), salt (or to taste, i use seasoned for this!), fresh ground black pepper (or to taste) or 1/2 tsp lemon pepper (or to taste), fish fillet, of your choice, butter, melted (or use a healthy butter alternative)

trout fillets, sour cream, grated parmesan cheese, lemon juice, chopped onion, salt, paprika

garlic cloves, minced, olive oil, spinach, cleaned, stems removed, chopped, chopped fresh tomatoes, pine nuts, chopped, parmesan cheese, flounder or 2 lbs sole fillets

catfish fillets, light ranch salad dressing, eggs or 2 egg whites, yellow cornmeal, parmesan cheese, grated, flour, red pepper seasoning, salt, basil, parsley

salmon fillet (about 1 lb), lemon juice, red wine vinegar, grated lemon peel, dried basil, garlic powder, soy sauce, grated parmesan cheese, pepper

sardines (canned in oil and drained), turkish bread (large split ), parmesan cheese (shaved - 40 g), parsley (flat-leaf chopped ), lemon (cut into wedges, optional to serve ), garlic cloves, kalamata olives (pitted , about 60 olives), capers (salted, rinsed and drained), anchovy fillets (good quality ), black pepper (freshly ground , estimated), olive oil (60ml, plus extra to drizzle)

grated parmesan, extra-virgin olive oil, anchovy fillets, rinsed and patted dry , optional, freshly squeezed lemon juice, garlic, hot sauce (recommended : tabasco), dijon mustard, salt, worcestershire sauce, freshly ground black pepper, hearts romaine lettuce, chopped, hard-boiled eggs, peeled and quartered, tomatoes, halved

red snapper fillets or 2 lbs grouper fillets, etc, lemon juice, parmesan cheese, grated, butter, softened, mayonnaise, green onions, chopped, liquid hot pepper sauce, salt, butter or margarine, for basting

farm-raised catfish fillets (about 4 to 6 oz each), dried parsley flakes, garlic powder, onion salt, lemon-pepper seasoning, celery salt, paprika , salt and pepper to taste, tomato sauce, vegetable oil, vinegar, grated parmesan cheese

cod fish fillets, six oz. can crabmeat, grated parmesan cheese, mayonnaise, lemon juice, paprika (optional), almonds