588 parmesan cooking light Recipes

  • Chicken Caesar Salad
    parmesan cheese, grated, mayonnaise (may use light), water and
    6 More
    parmesan cheese, grated, mayonnaise (may use light), water, lemon juice, garlic, minced, worcestershire sauce, black pepper, romaine lettuce, chopped, chicken breasts, cooked & chopped
    40 min, 9 ingredients
  • Lemon Chicken Lasagna
    classico light creamy alfredo pasta sauce, drained capers and
    6 More
    classico light creamy alfredo pasta sauce, drained capers, no-boil lasagna noodles, ricotta cheese, shredded fontina or mozzarella cheese, shredded lemon peel, shredded parmesan cheese, refrigerated or frozen cooked chicken breast strips (thawed, if frozen )
    20 min, 9 ingredients
  • Spinach and Sour Cream Dip
    light sour cream, cooked spinach, salsa, mayonaise and
    1 More
    light sour cream, cooked spinach, salsa, mayonaise, parmesan cheese
    5 ingredients
  • Healthy Chicken Tetrazzini
    cooked chicken breasts (cubed ), water and
    13 More
    cooked chicken breasts (cubed ), water, chicken bouillon (i use a brand with no msg), whole wheat pasta (angel hair or spaghetti), onion (chopped ), celery ribs, sliced mushrooms (optional), red pepper (chopped ), carrot (shredded ), frozen peas, healthy request cream of mushroom soup, healthy request cream of chicken soup, skim milk (use a soup can), light cheddar cheese, parmesan cheese (shredded )
    40 min, 15 ingredients
  • Spinach and Cheese Rigatoni
    cooked rigatoni pasta, all-purpose flour, skim milk and
    6 More
    cooked rigatoni pasta, all-purpose flour, skim milk, chili powder, black pepper, garlic powder, frozen spinach, thawed & drained, grated light cheddar cheese, lowfat parmesan cheese
    20 min, 9 ingredients
  • Weight Watchers Chicken Caesar Wrap
    cooked chicken breasts, cubed, light caesar salad dressing and
    6 More
    cooked chicken breasts, cubed, light caesar salad dressing, part-skim mozzarella cheese, reduced-fat parmesan cheese, romaine lettuce hearts, 1 head, baby spinach, cubed, salt, flour tortillas
    15 min, 8 ingredients
  • Reduced-Fat Chicken, Spinach & Tomato Pasta
    cooked chicken breasts, diced and
    12 More
    cooked chicken breasts, diced, fat free sodium free chicken broth, sweet onion, finely chopped, mushroom, chopped, garlic, finely chopped, nutmeg, fresh tomato, chopped, fresh spinach, washed and chopped, reduced-fat feta cheese, crumbled, parmesan cheese or 3/4 cup romano cheese, shredded, light sour cream, fresh ground black pepper, penne pasta or 12 oz fettuccine pasta
    35 min, 13 ingredients
  • Scallops Alfredo
    sea scallops and
    11 More
    sea scallops, half-and-half or 1 1/3 cups light cream or 1 1/3 cups milk, parsley, snipped, cornstarch, pepper, cooking oil, garlic cloves, minced, spinach fettuccine or 6 oz fettuccine, cooked and drained, tomato, cut into wedges, parmesan cheese, shredded, parmesan cheese (optional), parsley sprig (optional)
    18 min, 12 ingredients
  • Cauliflower Spinach Salad Cauliflower Spinach Salad
    light mayonnaise, grated parmesan cheese, sugar and
    6 More
    light mayonnaise, grated parmesan cheese, sugar, chopped onion, minced fresh parsley, head cauliflower, broken into florets, fresh spinach , torn, sliced fresh mushrooms, bacon, cooked and crumbled
    15 min, 9 ingredients
  • Garden Vegetable Pasta Salad Garden Vegetable Pasta Salad
    cooked rotini (corkscrew pasta), broccoli florets and
    11 More
    cooked rotini (corkscrew pasta), broccoli florets, quartered cherry tomatoes, diced lean ham (3 oz), sliced carrot, vertically sliced red onion, sliced ripe olives, grated parmesan cheese, chopped fresh or 2 tsp dried basil, chopped fresh parsley or 2 tsp dried parsley flakes, fat-free sour cream, low-fat buttermilk, light ranch dressing
    13 ingredients
  • Roasted Vegetable-Cheese Pie Roasted Vegetable-Cheese Pie
    cooked jasmine , basmati, or long-grain rice and
    15 More
    cooked jasmine , basmati, or long-grain rice, egg whites, lightly beaten, grated parmesan cheese, sliced zucchini, sliced yellow squash, sliced onion, sliced fennel bulb (about 1 small bulb), dried basil, dried oregano, olive oil, salt, garlic cloves, crushed, chopped pitted kalamata olives, tomato, sliced, fontina cheese, divided
    16 ingredients
  • Cheesy Zucchini and Chicken Pasta Cheesy Zucchini and Chicken Pasta
    cooked chicken, carrots, shredded, zucchini, shredded and
    7 More
    cooked chicken, carrots, shredded, zucchini, shredded, olive oil, minced garlic, whole wheat rotini, light sour cream, mozzarella cheese, shredded, parmesan cheese, romano cheese
    30 min, 10 ingredients
  • Simple Frittata (Michele Urvater) Simple Frittata (Michele Urvater)
    cooked pasta, eggs, lightly beaten and
    5 More
    cooked pasta, eggs, lightly beaten, grated cheese , such as parmesan, goat s cheese, sharp white cheddar, salt and pepper, minced scallion or chives or other fresh herbs, olive oil, sliced black olives for garnish
    15 min, 7 ingredients
  • Basil Quinoa With Red Bell Pepper Basil Quinoa With Red Bell Pepper
    lightly packed fresh basil leaves and
    10 More
    lightly packed fresh basil leaves, freshly grated parmesan cheese, lemon juice, extra-virgin olive oil, garlic, minced (2 tsp minced ), cooked quinoa, chopped red bell pepper, sliced green onions, kosher salt, freshly ground black pepper, shelled sunflower seeds
    30 min, 11 ingredients
  • Herbed Couscous Cakes  With Cheese Herbed Couscous Cakes With Cheese
    cooked couscous, green onions, minced and
    8 More
    cooked couscous, green onions, minced, eggs, lightly beaten, fresh parsley, chopped, fresh basil, minced, parmesan cheese, grated, lemon , zest of, flour, kosher salt & freshly ground black pepper, olive oil
    20 min, 10 ingredients
  • Wild Rice Griddle Cakes (Tori Ritchie) Wild Rice Griddle Cakes (Tori Ritchie)
    cooked wild rice, grated carrots (from 2 to 3 carrots) and
    9 More
    cooked wild rice, grated carrots (from 2 to 3 carrots), green onions, finely chopped, grated parmesan, dried thyme, salt, pepper, baking powder, all-purpose flour, eggs, lightly beaten, vegetable oil, for frying
    40 min, 11 ingredients
  • Barbecue Chicken Polenta With Onion Compote Barbecue Chicken Polenta With Onion Compote
    cooked pulled chicken, barbecue sauce, olive oil and
    13 More
    cooked pulled chicken, barbecue sauce, olive oil, minced red onion, minced garlic cloves, chicken broth, chopped jalapeno pepper, salted butter, shredded parmesan cheese, salt, ground pepper, plain yellow cornmeal, unsalted butter, light brown sugar, red onions , cut julienne style, leek , cut julienne style
    55 min, 16 ingredients
  • Chicken Bakes (Like Costco's) Chicken Bakes (Like Costco's)
    pillsbury pizza dough and
    9 More
    pillsbury pizza dough, chopped fresh chives or 1/4 cup green onion, snipped fresh thyme, laughing cow light swiss cheese (light pasteurized cheese, swiss flavor**), provolone cheese, cooked bacon, crumbles, egg, mixed with, water, schilling salad supreme dry seasoning (or paprika and parmesan to sprinkle on top), cooked chicken (i use a cooked rotisserie chicken)
    50 min, 10 ingredients




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