341 parmesan black whole wheat Recipes
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whole wheat lasagna noodles (1 small box), spaghetti sauce and10 Morewhole wheat lasagna noodles (1 small box), spaghetti sauce, zucchini, minced fine, yellow squash, minced fine, fresh mushrooms, minced fine, onion, minced fine, garlic cloves, minced, fat-free cottage cheese, low fat mozzarella, shredded, black pepper, parmesan cheese45 min, 12 ingredients
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whole wheat fettuccine, butter, olive oil and10 Morewhole wheat fettuccine, butter, olive oil, asparagus , cut into 1-inch pieces, table salt, black pepper, egg, fat-free half-and-half, cornstarch, mixed with 1 tbsp water, parsley, fresh, chopped, parmesan cheese, lemon zest, fresh lemon juice35 min, 13 ingredients
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whole wheat sandwich wraps, pizza sauce and7 Morewhole wheat sandwich wraps, pizza sauce, light mozzarella cheese (shredded ), parmesan cheese, turkey pepperoni , each cut into 4 even pieces (or 48 mini s), basil (or oregano or italian seasoning), garlic powder, artificial sweetener (sugar or stevia or splenda), black pepper30 min, 9 ingredients
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whole wheat pasta, chicken broth, onion, thinly sliced and11 Morewhole wheat pasta, chicken broth, onion, thinly sliced, garlic cloves, minced, thyme, salt, ground black pepper, skim milk, unbleached all-purpose flour, cooked shrimp, peeled and deveined, green beans, trimmed, red pepper, chopped, kosher salt , to taste, parmesan cheese (optional)20 min, 14 ingredients
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whole-wheat macaroni, butter, all-purpose flour and12 Morewhole-wheat macaroni, butter, all-purpose flour, milk, divided, worcestershire sauce, mustard powder, onion powder, cayenne pepper, salt and ground black pepper to taste, shredded cheddar cheese, divided, shredded american cheese, potato chips (such as lay s), crushed, shredded cheddar cheese, grated parmesan cheese, butter-flavored cooking spray1 hour 15 min, 15 ingredients
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whole wheat fettuccine, extra-virgin olive oil, divided and11 Morewhole wheat fettuccine, extra-virgin olive oil, divided, garlic, minced and divided, zucchinis , halved lengthwise and cut into thin half moons, red pepper flakes (optional), skinless, boneless chicken breast halves, kosher salt and ground black pepper to taste, cold milk, all-purpose flour, grated parmesan cheese, fat-free evaporated milk, kosher salt, chopped fresh flat leaf parsley55 min, 13 ingredients
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whole wheat rigatoni or 1 lb ziti pasta, olive oil and11 Morewhole wheat rigatoni or 1 lb ziti pasta, olive oil, yellow onion, chopped, kosher salt, black pepper, ground turkey, garlic cloves, finely chopped, dried oregano, pasta sauce (or 26 oz), low-fat ricotta, frozen spinach, thawed and squeezed to remove excess moisture, grated parmesan cheese, shredded part-skim mozzarella cheese35 min, 13 ingredients
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whole wheat flour, sea salt, sugar, fast rising yeast and9 Morewhole wheat flour, sea salt, sugar, fast rising yeast, water, garlic-infused olive oil, italian dressing, sea salt, garlic clove, minced, fresh oregano, finely chopped, fresh coarse ground black pepper, parmesan cheese, grated, mozzarella cheese, shredded55 min, 13 ingredients
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whole wheat penne pasta (2 cups), olive oil and10 Morewhole wheat penne pasta (2 cups), olive oil, zucchini (1 lb total), cut into small cubes, green beans, trimmed and cut diagonally in half, diced tomatoes, tomato-basil pasta sauce (10 g sugar or less per 1/2 cup), water, kosher salt, freshly ground black pepper, shredded reduced fat mozzarella cheese (2 oz), grated parmesan cheese12 ingredients
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whole wheat penne and17 Morewhole wheat penne, boneless skinless chicken breasts, thinly sliced, green bell pepper, diced, red bell pepper, diced, mushrooms, quartered (i use baby bella s), head broccoli, florets halved, green onion, thinly sliced, milk, butter, melted, flour, salt, dried basil, lemon pepper, garlic powder, black pepper, parmesan cheese, grated, italian bread, sliced40 min, 18 ingredients
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whole wheat penne or 8 oz penne, olive oil, onion, diced and13 Morewhole wheat penne or 8 oz penne, olive oil, onion, diced, garlic cloves, minced, fennel seeds, crushed, crushed red pepper flakes, dry white wine or 1/2 cup chicken broth, marinara sauce, fat free chicken broth, black pepper, cooked chicken or 1 1/2 cups cooked turkey, diced or shredded, fresh parsley, breadcrumbs, olive oil, freshly grated parmesan cheese55 min, 16 ingredients
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whole wheat rigatoni, chopped fresh basil and9 Morewhole wheat rigatoni, chopped fresh basil, garlic cloves, minced, olive oil (do not substitute), cream cheese, cottage cheese, freshly grated parmesan cheese, dry white wine, fresh parsley, snipped, water or 1/3 cup vegetable broth, salt and black pepper, freshly ground35 min, 11 ingredients
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Artichoke Pita Nachoswhole wheat pitas and9 Morewhole wheat pitas, frozen artichoke hearts, thawed, drained, and coarsely chopped, sliced green onions (about 5 onions), reduced-fat sour cream, tub-style light cream cheese, light mayonnaise, lemon juice, salt, black pepper, shredded fresh parmesan cheese36 min, 10 ingredients
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Greek Spaghetti - Ww Corewhole wheat spaghetti, olive oil, onion, chopped and7 Morewhole wheat spaghetti, olive oil, onion, chopped, garlic, minced, artichoke hearts, black olives, dried oregano, lemon juice, fat-free parmesan cheese, fat free feta cheese15 min, 10 ingredients
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Monica's Penne Pasta Saladwhole wheat penne, red pepper, diced, yellow pepper, diced and8 Morewhole wheat penne, red pepper, diced, yellow pepper, diced, green pepper, diced, red onion, diced, roma tomatoes, diced, extra virgin olive oil, salt and black pepper, locatelli romano cheese or 1/2 cup parmesan cheese, balsamic vinegar (less or more depending or your taste), cooked sliced chicken or 2 cups turkey breast (optional)25 min, 11 ingredients
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Bradford's Zucchini Rotiniwhole wheat rotini, uncooked, zucchini, shredded or diced and8 Morewhole wheat rotini, uncooked, zucchini, shredded or diced, red onion, diced, eggs, beaten, chicken broth, extra virgin olive oil, crushed red pepper flakes (or to taste), black pepper (or to taste), garlic, minced, parmesan cheese45 min, 10 ingredients
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