312225 pantry curried quinoa garbanzo peppers Recipes

vegetable broth, water, bay leaf, quinoa, rinsed, sweet red, yellow and orange peppers, carrots, finely chopped, onions, finely chopped, canola oil, sunflower kernels, dried parsley flakes, salt, dried basil, dried oregano, paprika, dried marjoram, dried thyme, cayenne pepper

uncooked quinoa, reduced-sodium vegetable broth, extra virgin olive oil, garlic cloves, finely chopped, chopped gingerroot, whole cumin seed, red bell peppers, diced, onion, chopped, black beans, rinsed and drained, reduced-sodium vegetable broth, chopped fresh cilantro

chicken breast, oil, curry powder, turmeric powder, onion, chopped, garlic cloves, peeled and chopped, tomatoes, chili powder (more or less to taste), young ginger root, curry leaf, salt, pepper , paste, some water, black pepper, white pepper, onion, garlic cloves, coriander seeds, young ginger

canola oil, onion, chopped (about 2 cups), garlic cloves, minced, butternut squash, peeled, seeded and cut into 1-inch cubes, low sodium chicken broth, curry powder, curry powder, salt and pepper, honey, butter, plain low-fat yogurt (to garnish )

vegetable oil, carrot, grated, yellow onion, grated or minced, potato, peeled and grated, red bell pepper, minced, garlic, minced, tomatoes, seeded and finely chopped (can used canned if fresh aren tsp in season), tomato paste, curry powder, cayenne pepper or 1/8-1/4 tsp red chili powder (to taste), cooked brown lentils, drained and mashed slightly, peanut butter, breadcrumbs, salt

uncooked couscous, boiling water, tomato, chopped, green bell pepper, chopped, chickpeas, drained and rinsed, plain yogurt (or soy yogurt to make this dairy-free), curry powder, salt and pepper

dried green mung beans , soaked in water overnight,rinsed and inspected, sweet potatoes, peeled and sliced (1 large), vegetable oil, rhubarb, diced small, zucchini, diced small, honey, curry powder, fresh gingerroot, grated, cayenne pepper (or more , to personal taste), salt and pepper, to taste, shredded coconut, cooked long grain brown rice, hot, chutney

cooked brown rice, cooked red kidney beans, green onions, chopped, green bell pepper, diced, celery ribs, diced, chopped fresh parsley, plain nonfat yogurt, curry powder, black pepper (to taste), salt (to taste)

raw rice, cooked and cooled, diced cooked chicken, diced canned pineapple, diced celery, diced green pepper, mayonnaise, chopped peach preserves, curry powder, salt and pepper, grated cheddar cheese (optional)

head cauliflower, water, olive oil, sweet curry powder, cayenne pepper, salt, ground black pepper, dry tiny pasta (such as acini de peppe)

olive oil, onion, thinly sliced, curry powder, cayenne pepper, vegetable broth, swiss chard , tough stalks removed, coarsely chopped, dried red lentils, chickpeas, rinsed and drained, salt, thick greek yogurt , thinned with 2 tsp. water, jalapeno pepper, stemmed and thinly sliced, lime , cut into six wedges

baby carrots, steamed, chickpeas, drained (cooked or canned ), limes or 1/2 lemon, juice of, garlic, imitation crabmeat, chopped, asparagus spears, chopped,divided, scallion, chopped,divided, curry powder, cayenne pepper (or more if you like the heat ;), ground cumin, black pepper , to taste, whole wheat bread, toasted ,made into crumbs,divided (put half in a shallow bowl or plate), oregano

chicken breasts, halved bone-in, olive oil, salt, pepper, seasoning, such as mrs . dash, diced celery, halved red grapes, mayonnaise, sour cream, lemon juice, sugar, curry powder, salt, pepper

linguine, cooked, head cauliflower, cleaned cut into small florets, hot chili peppers, finely chopped, butter, sweet red pepper, chopped, green sweet pepper, chopped, mushroom, sliced, stalk celery, chopped, butter, flour, chicken stock or 1 1/4 cups vegetable stock, tomato, seeded,skin removed and chopped, curry powder, salt & pepper

butter, shallots, chopped, red bell pepper, diced, canned pumpkin puree, chicken broth, arborio rice (other short or medium grain will work), white wine, ground cumin, curry powder, salt, pepper, evaporated milk, pine nuts, toasted

water, quinoa, salt and pepper, fresh lemon juice, extra-virgin olive oil, scallions (white and light-green parts), thinly sliced, cucumber, peeled and diced, lightly packed fresh parsley, finely chopped, chopped fresh mint, beefsteak tomatoes , preferably a mixture of red and yellow, low-fat feta cheese

butter, onion, chopped, stalks celery, minced, diced carrots, diced potato, cooked lentils, vegetable broth or 2 cups chicken stock, milk, curry paste or 2 tsp curry powder, salt and pepper, plain havarti cheese or 1/3 lb jalapeno havarti cheese or 1/3 lb canadian havarti cheese, cubed, chopped coriander

rotisserie chicken meat, skinned , boned and diced, ribs celery, chopped, seedless red grapes, halved, shredded carrot , a couple of handfuls, scallions , chopped on an angle, plain yogurt, curry powder or 2 rounded tsp mild curry paste, salt and pepper, mango chutney , found on condiment aisle, plus some to pass at table, rice wine or white vinegar, eyeball it, vegetable , canola or safflower oil, eyeball it, sliced smoked almonds