174151 panko crusted fish herb dipping sauce Recipes

microwaveable precooked whole-grain brown rice (such as uncle ben s ready rice), shredded rotisserie chicken, fresh salsa, chopped green onion (about 3), reduced-sodium black beans (such as bush s), rinsed and drained, iceberg lettuce leaves, spicy chipotle dipping sauce

deli-smoked turkey, cut into 1-inch cubes, cheddar cheese cubes, pt. grape tomatoes, dill gherkin pickles, wooden skewers, honey mustard dipping sauce

whole wheat panko (japanese breadcrumbs), skinless, boneless chicken breast halves, salt, black pepper, olive oil, feta sauce

fish fillet, any white such as orange roughy, tilapia, flounder, white onion, sliced, curry powder, white potatoes, peeled and sliced in 1/4 inch pieces, carrot, peeled and sliced, peanut oil, for frying, cornstarch, sesame oil, salt, egg white , folded delicately with a rubber spatula (not beaten), pepper, coconut milk or 1 (13 oz) can light, brown sugar, chicken bouillon powder

fish fillets, like salmon, can use halibut, prepared pesto sauce , to coat fish, panko breadcrumbs , to coat fish

mahatma spanish rice, morton iodized salt, jimmy dean s hot pork sausage, black beans, rinsed and drained, green onions, finely chopped, taco seasoning, shredded monterey jack cheese, petite diced tomatoes with mild green chilies, undrained, egg roll wrappers, egg, beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

sliced zucchini (2 large), fat-free italian dressing, italian-seasoned breadcrumbs, grated parmesan cheese, paprika, olive oil, lemon dipping sauce

grated parmesan cheese, basic polenta , optional butter included, oven-baked polenta , optional butter included, salt and pepper, all-purpose flour, vegetable oil, spicy tomato dipping sauce

skinned and boned chicken breast halves, milk, salt, pepper, lemon pepper, all-purpose flour, vegetable oil or shortening, come back dipping sauce

olive oil, lemon zest, fresh lemon juice, salt, dried crushed red pepper, flank steaks, cut diagonally into 32 (1/4-inch-thick ) slices, horseradish-lemon dipping sauce, wooden skewers

unpeeled, large fresh shrimp, seasoned salt, egg whites, sweetened flaked coconut, ground pecans, all-purpose flour, vegetable cooking spray, orange dipping sauce

yellow rice, salt, ground hot pork sausage, black beans, rinsed and drained, mexican-style diced tomatoes, undrained, shredded monterey jack cheese, green onions, finely chopped, taco seasoning, egg roll wrappers, egg, lightly beaten, peanut oil, creamy cilantro dipping sauce, garnish: fresh cilantro sprigs

citrus dipping sauce, butter, chopped fresh shiitake or button mushrooms, napa cabbage, finely shredded, chopped green onion, shredded carrot, chopped fresh cilantro, minced fresh garlic, grated fresh ginger, dark sesame oil, salt, egg white, lightly beaten, fresh lump crabmeat, drained, potsticker wrappers, vegetable oil

brie, freshly grated parmesan cheese, chopped fresh parsley, minced garlic, eggs, lightly beaten, all-purpose flour, italian-seasoned breadcrumbs, vegetable oil, spicy cranberry dipping sauce

halibut, skin removed and cut into 2 inch chunks, olive oil, panko breadcrumbs, butter, melted (i used brummel and brown yogurt butter), kosher salt, parmesan cheese, grated, serve with a side of tender crisp vegetables broccoli , cauliflower, carrots, and squash

flaked fish, saltine cracker crumbs, egg, beaten, minced green onion tops or leeks, mayonnaise, worcestershire sauce, grain mustard (i like creole ), hot red pepper sauce, panko bread crumbs, oil for frying, parsley , lemon wedges for garnish, dipping sauce if desired

mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil

all-purpose flour, salt, onion powder, ground cumin, chili powder, ground red pepper, low-sodium soy sauce, egg white, panko (japanese breadcrumbs), boneless center-cut loin pork chops (about 1/2 inch thick ), canola oil, chopped green onions, chopped fresh flat-leaf parsley, fat-free sour cream, fat-free milk, reduced-fat mayonnaise, cider vinegar, garlic powder