209 pancakes whole wheat egg whites Recipes

whole wheat flour, all-purpose flour, soy flour, brown sugar, baking powder, baking soda, salt, low-fat buttermilk, egg whites, lightly beaten, very ripe bananas, mashed, vegetable oil, divided

white whole-wheat flour, oatmeal, quick cooking, baking powder, vanilla or plain soymilk, eggs, brown sugar , packed, soybean oil (often labeled vegetable oil ), fresh blueberries, divided

whole wheat flour, unsweetened applesauce, baking powder, fat-free buttermilk or 1/2 cup skim milk, with 1/2 tsp lemon juice mixed in, egg white, lightly beaten, cinnamon, no-cal artificial sweetener

whole wheat pastry flour, evaporated cane juice, baking powder, baking soda, salt, egg white, low-fat buttermilk, chocolate chips, banana, sliced, divided

shredded orange peel, orange juice, water, sugar (i prefer less sweet ), snipped dried cranberries (optional), cornstarch, whole wheat flour, all-purpose flour, splenda brown sugar or 1 tbsp turbinado sugar or 1 tbsp brown sugar, baking powder, salt, dried cranberries, finely chopped, cinnamon, ground ginger, fat-free evaporated milk, skim milk (reduce or omit if you like thick batter), egg whites or 1/4 cup egg substitute, vegetable oil, vanilla, shredded orange peel, nonstick cooking spray (i like the butter-flavored here )

banana, wheat flour, whole wheat flour, all bran fiber on top cereal, peanut butter, egg, egg whites, lemon juice, salt, baking powder

fat cottage cheese or 1 cup 2%, egg, egg whites, wheat germ, whole wheat flour, cinnamon, salt, margarine

egg whites, potatoes, cooked and peeled, low-fat plain yogurt, onion, grated, whole wheat flour, parsley flakes, pepper (to taste), cooking oil (optional)

egg whites, all-purpose flour, whole wheat flour, skim milk, brown sugar, applesauce, safflower oil (or canola oil), baking powder, salt

whole wheat flour, oat bran, baking powder, baking soda, plain fat-free yogurt (i like source apple crumble, made with splenda), nonfat milk, egg white, oil, salt

whole wheat flour, oatmeal, quick-cooking, lowfat milk, unsweetened applesauce, baking powder, baking soda, salt, egg whites, brown sugar

whole wheat flour, sugar, salt, fat-free half-and-half, egg whites, butter, strawberries, blackberries (you can substitute just about any fruits you might like), fat-free cool whip

whole wheat flour, baking powder, salt, cinnamon, nutmeg, brown sugar substitute, butternut squash, vanilla extract, egg whites

whole wheat flour, low fat graham cracker crumbs, baking soda, salt, skim milk, applesauce, egg white

fat-free cottage cheese, egg whites or 3/4 cup egg beaters egg substitute or 4 whole eggs, ground oats or 1/2 cup whole wheat flour, wheat germ (optional)

canned black beans, rinsed and drained, egg whites, roasted garlic, chopped (jarred ), ground cumin, zucchini, shredded (1 1/3 cups), whole wheat breadcrumbs, plain , dried whole-grain, olive oil, divided, salsa, reduced-fat sour cream

basic whole wheat pancake batter, mixed fresh berries substitute i.q.f. if no fresh on hand, maple syrup, dried hot pepper flakes, egg whites, vanilla, superfine or powdered sugar, cream of tartar

cake flour, buckwheat flour, cream of wheat (instant ), whole wheat flour, sugar, brown sugar, baking powder, baking soda, salt, egg yolks, egg whites (beaten till stiff peaks form), buttermilk, vegetable oil