81111 pan tuna ginger miso cilantro Recipes

tuna packed in oil , thoroughly drained, mild white miso, extra firm tofu, chopped green onions, dry breadcrumbs, egg

fresh ginger, finely grated, miso, garlic cloves, smashed, chili-garlic sauce or 1/2 tsp chili paste with garlic, light brown sugar, sesame oil, fresh lime juice

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian-seasoned breadcrumbs, lime wedges

tilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice

fresh lemon juice, oriental sesame oil, soy sauce, ground black pepper, ounceahi tuna steaks (about 1 inch to 1 1/4 inches thick ), nonstick vegetable oil spray, ginger , miso and cilantro sauce, fresh cilantro sprigs

tuna steak, olive oil , plus, olive oil, lime juice, balsamic vinegar, garlic cloves, minced, fresh ginger, minced, cilantro, chopped plus, cilantro, chopped, honey

ginger, minced, rice vinegar, light colored sesame oil, onion, chopped, celery, chopped, miso paste, toasted sesame seeds ground (or tahini), soy sauce, either lemon juice or dry sake

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, fresh lime juice, minced fresh cilantro

sea scallops, chili powder, salt, black pepper, light butter, divided, water, jalapeno pepper, seeded and minced, lime juice, minced fresh cilantro

butter, minced shallots, minced peeled fresh ginger, chile paste with garlic, garlic clove, minced, dry red wine, mirin (sweet rice wine), red miso (soybean paste), vegetable oil, tuna steaks, salt, black pepper

dashi for miso soup, water, bonito flakes (dried tuna flakes), kombu, miso soup, dashi, miso paste (can use shiro miso - has a lighter flavor), cubed tofu - medium firmness, dried wakame (black seaweed flakes), garnish with a sprinkling of green onion, garnish with daikon slivers - optional

sushi-grade fresh tuna, low sodium soy sauce, extra-virgin olive oil, lime, juiced, chopped fresh cilantro leaves, grated fresh ginger, kosher salt and freshly ground black pepper, spicy sprouts, for garnish, tofu, grated fresh ginger, fresh cilantro leaves, fresh red chile, chopped, toasted sesame oil, lime, juiced, low sodium soy sauce, water, kosher salt and freshly ground black pepper

udon (japanese wheat noodles), or linguine, water, tamari soy sauce, roughly sliced gingerroot (keep skin on), firm tofu, cut into 1/2inch cubes, scallions, very thinly sliced, white (sweet) miso (see note ), asian ental sesame oil

potatoes, tuna in water, drained, lime , juice, fresh cilantro , leaves picked, stalks chopped, red pepper, chopped (optional), black pepper

orange juice, fresh lime juice, low sodium soy sauce, brown sugar, minced scallions, minced ginger, minced cilantro, minced garlic, mahi mahi or 16 oz halibut, broccoli florets, prepared brown rice

low-fat mayonnaise, minced celery, minced fresh cilantro, salt, black pepper, olive oil, sea scallops, italian seasoned breadcrumbs, lime wedges