41140 pan tilapia low Recipes

  • Panko Pan-Fried Fish Strips
    garlic powder, salt, black pepper and
    4 More
    garlic powder, salt, black pepper, tilapia fillets, cut in half lengthwise, low-fat buttermilk, panko (japanese breadcrumbs), olive oil, divided
    20 min, 7 ingredients
  • Asian Glazed Tilapia
    fresh tilapia fillets, frozen can be used as well (about ... and
    5 More
    fresh tilapia fillets, frozen can be used as well (about 4 - 6 filets), salt, pepper, olive oil (this is not an exact measurement, just coat your pan enough to keep the fish from sticking), hoisin sauce, soy sauce (i use low sodium )
    20 min, 6 ingredients
  • One Pan Tilapia Fish Tacos with 5 Minute Mole (Jeffrey Saad)
    tilapia fillets, salt, anise seeds, canola oil and
    12 More
    tilapia fillets, salt, anise seeds, canola oil, white onion, sliced, whole garlic cloves, whole roma tomatoes, blanched almonds, cumin seed, water, chili paste (ancho if you can find it), salt, plus more for seasoning fish, raisins, corn tortillas, divided, shredded iceberg lettuce, grated cotija cheese
    35 min, 16 ingredients
  • Pan-Seared Tilapia
    tilapia fillet, olive oil (divided ) and
    6 More
    tilapia fillet, olive oil (divided ), italian seasoned breadcrumbs, dried parsley, dried basil, salt, pepper, olive oil, for pan (about 2 tblspns)
    15 min, 8 ingredients
  • Pan Seared Cajun Tilapia
    tilapia fillets, garlic powder, black pepper and
    7 More
    tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish
    15 min, 10 ingredients
  • Pan Fried Cajun Tilapia
    tilapia fillets, sunflower oil, eggs, lemon , juice of and
    10 More
    tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves
    20 min, 14 ingredients
  • Pan-Seared Tilapia With Citrus Vinaigrette
    tilapia fillets, salt, divided and
    7 More
    tilapia fillets, salt, divided, fresh ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extra virgin olive oil, sherry wine vinegar
    25 min, 10 ingredients
  • Pan-Seared Tilapia with Citrus Vinaigrette
    tilapia fillets, salt, divided and
    7 More
    tilapia fillets, salt, divided, freshly ground black pepper, divided, white wine, chopped shallots, fresh lemon juice, fresh orange juice, extravirgin olive oil, sherry vinegar
    36 min, 10 ingredients
  • Broiled Parmesan Tilapia (Low-Carb)
    grated parmesan cheese, butter, softened, mayonnaise and
    8 More
    grated parmesan cheese, butter, softened, mayonnaise, fresh lemon juice, garlic powder (or to taste), dried basil, black pepper, onion powder, celery salt, salt (i use seasoned ), tilapia fillets
    18 min, 11 ingredients
  • Low-Fat Jalapeno Garlic Tilapia
    tilapia fillets, white flour, olive oil, garlic, chopped and
    13 More
    tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine
    20 min, 17 ingredients
  • Tilapia With Lemon and Capers
    tilapia fillets, 4 medium fillets, canola oil and
    7 More
    tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon
    15 min, 9 ingredients
  • Pan-Fried Fish With Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, reduced-sodium fat-free chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    20 min, 7 ingredients
  • Pan-Fried Fish with Creamy Lemon Sauce for Two
    tilapia fillets (1/2 lb.), flour and
    5 More
    tilapia fillets (1/2 lb.), flour, kraft lite house italian dressing, fat-free reduced-sodium chicken broth, lemon juice, philadelphia fat free cream cheese, cubed, chopped fresh parsley
    40 min, 7 ingredients
  • Tilapia en Papillote (Tilapia in Parchment)
    tilapia, salt and ground black pepper to taste and
    8 More
    tilapia, salt and ground black pepper to taste, tomato, chopped, garlic, finely chopped, fresh basil leaves, chopped, capers, drained, lemon juice, butter, divided, white wine, butter , or as needed
    40 min, 10 ingredients
  • Asian Style Tilapia With Scallions Asian Style Tilapia With Scallions
    tilapia fillets, low sodium soy sauce, pineapple chunks and
    5 More
    tilapia fillets, low sodium soy sauce, pineapple chunks, olive oil, garlic cloves, minced, gingerroot, grated, green onions, salt and pepper
    15 min, 8 ingredients
  • Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray) Tilapia with Tomatillos and Avocado filled with Maque Choux (Rachael Ray)
    tilapia , 4 fillets, coarse salt, ground pepper and
    21 More
    tilapia , 4 fillets, coarse salt, ground pepper, ground cumin , eyeball it, sweet paprika , eyeball it, extra-virgin olive oil , 2 turns of the pan, lime, halved, red onion, chopped, jalapeno or serrano pepper, seeded and finely chopped, garlic, finely chopped, tomatillos, husks peeled and diced, bottled pale beer, chopped cilantro leaves , a palmful, plus a few sprigs for garnish, extra-virgin olive oil , 1 turn of the pan, red onion, chopped, jalapeno, seeded and finely chopped, red bell pepper, seeded and chopped, ears fresh corn on the cob, husked, a sprinkle sugar, cayenne pepper, salt, butter, ripe avocado, lime, juiced
    30 min, 24 ingredients
  • Pan Fried Tilapia W/ Clove Paprika and Sage Pan Fried Tilapia W/ Clove Paprika and Sage
    tilapia fillet, spray olive oil, paprika, sage, salt
    6 ingredients
  • Pan Fried Tilapia With Limoncello Sauce Pan Fried Tilapia With Limoncello Sauce
    tilapia fillet, flour, cornmeal, cayenne pepper, paprika and
    13 More
    tilapia fillet, flour, cornmeal, cayenne pepper, paprika, salt, pepper, limoncello , sauce, butter, onion, minced, minced garlic clove, lemons, peel only, orange, peel only, white wine, limoncello, heavy cream, basil, shredded, salt and pepper
    40 min, 18 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top