61014 pan tilapia coconut cilantro Recipes

tilapia fillets, melted butter, olive oil, garlic clove, minced, green onions, sliced, fresh cilantro, chopped, heavy cream, lime juice, salt, pepper

broccoli florets, onions, diced, kosher salt, curry powder, black pepper, tilapia fillet, light coconut milk (thai kitchen), pineapple chunks in juice (drained ), brown rice

shredded coconut, canola oil or 1 tbsp vegetable oil, jasmine rice (uncooked ), low sodium chicken broth, coconut milk (unsweetened ), chopped cilantro leaf, roughly chopped cashews, frozen peas, salt (to taste)

chicken breasts, diced, butter, chopped onion (to taste), garlic, chopped, cilantro, chopped, curry powder, coconut milk, lime juice (to taste)

tilapia fillet, milk, shredded coconut (i used very finely shredded), spices (i used salt, pepper and curry powder), limes, coconut oil (any oil works, but this is best)

tilapia fillets, egg, water, cornstarch, coconut flakes, curry powder, garlic powder, paprika, peanut butter, curry sauce (can be bought in stores or can be made by combining coconut milk and green curry powder), minced garlic, lime juice, red chili pepper flakes, soy sauce, ginger, sage, brown sugar (optional)

tilapia, salt and pepper to taste, all-purpose flour, olive oil, unsalted butter, melted

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

tilapia fillets, flour, lime , juice of, egg beaters egg substitute (liquid eggs), plain breadcrumbs, coconut, salt, dried sweet basil leaves, garlic salt, pepper

fresh tilapia fillets, vegetable oil, side blackening seasoning, salt & pepper, brown jasmine rice, coconut curry broth, garlic clove, fresh jalapeno, chopped onion, extra virgin olive oil, cream cheese with vegetables, handful fresh cilantro, ground cumin, ground pepper, salt

coconut, canola oil, jasmine rice, chicken stock, coconut milk, chopped cilantro leaves, roughly chopped cashews, frozen peas, salt

fresh cilantro, corn oil, boneless skinless chicken breasts (trimmed of all visible fat), cornstarch, water, low-fat plain yogurt, light cream (reduced fat ), chicken broth, lime juice, garlic cloves, shallot, finely chopped, tomato, peeled, seeded and chopped, salt, pepper

tilapia fillets,fresh or frozen(thawed ), light italian dressing, jalapenos,halved and seeded, coleslaw mix, chopped fresh cilantro, salt, ground black pepper

water, light coconut milk, salt, uncooked instant rice, grated lime rind, fresh lime juice (1/2 lime), chopped fresh cilantro

fresh cilantro, unsweetened grated coconut, coarsely chopped peeled fresh ginger, kosher salt, ground cumin, garlic cloves, coarsely chopped, fresh lemon juice, water

tilapia , 4 fillets, coarse salt, ground pepper, ground cumin , eyeball it, sweet paprika , eyeball it, extra-virgin olive oil , 2 turns of the pan, lime, halved, red onion, chopped, jalapeno or serrano pepper, seeded and finely chopped, garlic, finely chopped, tomatillos, husks peeled and diced, bottled pale beer, chopped cilantro leaves , a palmful, plus a few sprigs for garnish, extra-virgin olive oil , 1 turn of the pan, red onion, chopped, jalapeno, seeded and finely chopped, red bell pepper, seeded and chopped, ears fresh corn on the cob, husked, a sprinkle sugar, cayenne pepper, salt, butter, ripe avocado, lime, juiced

canola oil spray, four 6-oz pieces tilapia fillet, kosher salt, plus more for seasoning, light reduced-fat coconut milk, cilantro leaves , plus more for garnish, peeled chopped fresh ginger, garam masala, garlic cloves, jalapeno pepper, seeded and chopped, cooked brown rice , for serving