129 pan seared with lemon and Recipes

tilapia fillets, garlic powder, black pepper, cajun seasoning (like slap yo mama ), salt, smoked paprika, cayenne pepper (or less to none if your not from texas ), canola oil, olive oil, lemon, wedges for garnish

salmon fillets, salt and pepper to taste, or a favorite seasoning blend, vegetable cooking spray, fresh lemon or lime juice

boneless skinless chicken breast halves (about 6-7 oz each), dried thyme, fresh lemon juice, kosher salt, black pepper, olive oil, goat cheese, crumbled

salmon fillets, olive oil, capers, salt, ground black pepper, lemons

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

salmon fillets, salt and pepper, vegetable oil, shallots, finely chopped, fresh tarragon, chopped, whipping cream, fresh parsley, chopped, lemon wedge, to serve

bamboo skewers, deveined peeled shrimp, sea scallops, salt and pepper, sweet paprika, crushed red pepper flakes, lemon , juice and zest of, chopped flat leaf parsley

avocados , cut and peeled, freshly squeezed lime juice (can substitute lemon), olive oil, minced shallots or green onion, minced parsley, dijon mustard or to taste, salt and pepper to taste, salmon fillets

boneless rib-eye steaks (1 1/4-inch-thick 16 oz each), vegetable oil, dry white wine, white wine vinegar, chopped shallot, chopped fresh tarragon, divided, egg yolks, unsalted butter, cut into 8 pieces, fresh lemon juice (to taste), shoe string potato

avocados, cut and peeled, freshly squeezed lime juice (can substitute lemon), light olive oil (light refers to flavor and color, not calories), shallots or 1 tbsp green onion, minced, parsley, minced, dijon mustard (or to taste), salt and pepper, to taste, salmon fillet, grapeseed oil or canola oil

red wine vinegar, canola oil, trout fillets, skin on, flour, chopped fresh tarragon, chopped fresh dill, lemon, cut into wedges

flat iron steaks, lemon pepper, salt, garlic powder, paprika, olive oil

fennel seed, garlic cloves, minced, dry white wine, pitted black olives, chopped, green olives, chopped, fresh lemon juice, orange rind, grated, crushed red pepper flakes, black pepper, salt, tuna steaks (about two inches thick), couscous, hot, cooked, orange rind (optional)

fennel seeds, garlic cloves, minced, dry white wine, chopped pitted greek black olives, chopped pitted green olives, fresh lemon juice, grated orange rind, crushed red pepper, black pepper, salt, tuna steaks (2 inches thick ), hot cooked couscous, orange rind (optional)

center-cut salmon fillets, fresh lemon juice, olive oil, salt & freshly ground black pepper, to taste, baby arugula leaves, grape tomatoes or 2/3 cup cherry tomatoes, halved, red onion, thinly sliced, extra virgin olive oil, red wine vinegar, salt & freshly ground black pepper, to taste

sea scallops, large, dry packed, peanut oil, paprika, lemon juice, heavy cream, unsalted butter, cut into 1/2 inch pats, chopped fresh mixed herbs (dill, chives and parsely), capers, rinsed and coursely chopped.

butter, sea scallops, patted dry, bottled clam juice, fresh lemon juice, chopped fresh mint, chopped fresh chives

bacon slices, apple cider, cornstarch, sea scallops (about 1 lb), dried thyme, fresh lemon juice