310720 pan seared tuna onion soy vegetable Recipes

garlic cloves, minced, dijon mustard, red wine vinegar, lemon, juiced, chopped fresh flat-leaf parsley, minced fresh tarragon, sea salt and freshly ground black pepper, extra-virgin olive oil, red new potatoes , scrubbed and halved, eggs, haricots verts or french green beans, stems trimmed, fresh sushi-quality tuna, extra-virgin olive oil, sea salt and freshly ground black pepper, teardrop or cherry tomatoes, halved, nicoise olives, anchovy fillets, caper berries with stems, fresh chives, snipped in 1/2

ahi tuna steak (about an 1-2 inches thick), sesame seeds, lemon pepper seasoning, garlic powder

tuna steaks (1-inch thick ), vegetable oil , for brushing tuna, crushed black peppercorns, minced fresh dill, scallions, sliced thin, minced fresh coriander (i use dry ), fresh lime juice, soy sauce, wasabi paste, cold unsalted butter , cut into pieces

vegetable oil or peanut oil, corn tortillas, top-quality ahi tuna, olive oil, salt and freshly ground pepper, vegetarian black beans , recipe follows, or regular black beans, heated, seeded, diced watermelon, watercress, jalapeno , julienned, radishes , julienned, lime, juiced , plus 6 lime wedges, feta, crumbled, black beans , soaked in cold water over night and drained, red onion, diced, celery, diced, bay leaf, olive oil, red bell pepper, diced, minced garlic, green onions, chopped, fresh basil leaves, cilantro, chopped, soy sauce, lemon juice, ground cumin, ground cardamom, salt and freshly ground pepper

onion, finely chopped, unsalted butter, mushrooms, trimmed and sliced 1/4 inch thick (4 cups), soy sauce, sherry, all-purpose flour, low-sodium chicken broth, whole milk, fresh lemon juice, salt, tuna in olive oil, drained, dried curly egg noodles (preferably pennsylvania dutch style; about 3 1/4 cups), coarse fresh bread crumbs (from 3 slices firm white sandwich bread), coarsely grated cheddar (1 cup), vegetable oil

kirby cucumbers, thinly sliced, red onion, thinly sliced, rice vinegar, sugar, sugar, kosher salt, fresh ground pepper, fresh ginger, finely grated, garlic clove, smashed, thai chiles or 1 serrano chili, seeded and minced, asian fish sauce, cilantro, finely chopped, basil, finely chopped, tuna (sushi-quality), vegetable oil, sesame oil, hamburger buns, dry roasted peanuts, finely chopped, mayonnaise, soy sauce, cilantro, finely chopped, scallion tops, finely chopped, black sesame seeds or 1 tbsp toasted sesame seeds, fresh ginger, finely grated, grated lemon , zest of, fresh lemon juice, fresh ground pepper

onion, finely chopped, butter, mixed mushrooms, trimmed and sliced, soy sauce, sherry wine, flour, chicken broth, milk, lemon juice, salt, tuna (in olive oil is best), egg noodles, cooked, fresh breadcrumb, grated cheddar cheese, vegetable oil

minestrone soup (undiluted ), water (soup can), oregano flakes, fresh snipped parsley, macaroni and cheese mix (7 1/2 oz), cream of mushroom soup, tuna, frozen mixed vegetables, minced onion, tomatoes (halved , then each half cut into thirds), minced garlic, minced gingerroot, soy sauce, parsley flakes, dried thyme, white pepper, milk, butter, grated cheddar cheese

tuna, drained, onion, finely chopped, garlic, minced, potatoes, cooked and chopped (skin included), mayonnaise or spicy, mustard, spicy brown, lime juice, egg , large, pepper, garlic powder, paprika, olive oil for pan-frying

soy sauce, water, fresh lime juice, grated peeled ginger, sugar, scallion green, thinly sliced, black peppercorns, white peppercorns, coriander seeds, tuna steaks (1 inch thick ), vegetable oil

spaghettini, red-wine vinegar, grated orange zest (from about 1/4 orange), fresh orange juice, lemon juice, dijon mustard, salt, fresh-ground black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut crosswise into thin slices, chopped fresh mint, tuna steak, about 1 inch thick

uncooked penne rigate (about 2 cups), butter, zucchini , halved lengthwise and sliced (about 3/4 cup), yellow squash , halved lengthwise and sliced (about 1/2 cup), sugar snap peas, trimmed, halved grape tomatoes, cilantro pesto, salt, freshly ground black pepper, yellowfin tuna fillets

marinated artichoke hearts, undrained, dried rosemary, divided, bottled minced garlic, tuna steaks (about 1/2 inch thick ), freshly ground black pepper, kaiser rolls or hamburger buns, fat-free mayonnaise

tuna steaks (1 inch thick ), lime juice, low-sodium soy sauce, peeled, minced gingerroot, dried crushed red pepper, vegetable cooking spray

pitted green olives, lightly packed flat-leaf parsley with thick stems removed, garlic , smashed, anchovy paste, olive oil, lemon juice, salt, fresh-ground black pepper, tuna steak, about 2 inches thick, cut into 3-inch squares, linguine

tuna in water, drained & flaked, celery, diced, onion, minced, margarine, cream of mushroom soup, chinese vegetables or 1 (16 oz) can bean sprouts, drained, soy sauce, cashews, coarsely chopped, crisp chow mein noodles (or to taste)

tuna (flaked white - 170 g can), red onions (or green onions), celery, roasted red peppers (or fresh red pepper), parsley, black olives, pitted, capers, drained, mayonnaise, lemon juice, olive oil, plus more to brush on the bread, salt, pepper , to taste, baguette (or 4 crusty rolls)

duck breasts, halves- skin on, salt & freshly ground black pepper, red onions, large thinly sliced, brown sugar, dry red wine, balsamic vinegar, salt & freshly ground black pepper