48758 pan seared tilapia hot Recipes
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tilapia fillets, 6 oz. each and11 Moretilapia fillets, 6 oz. each, shrimp, 8 oz., peeled and deveined, spinach , from 10 oz. package, grape tomatoes , halved lengthwise, italian seasoned breadcrumbs, panko breadcrumbs, olive oil, garlic clove, minced, parsley, chopped, lemon juice, dried oregano, lemon zest, grated30 min, 12 ingredients
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Mediterranean Tilapia (Weight Watchers 4 Points)tilapia fillets (1 filet, thawed or fresh), olive oil and4 Moretilapia fillets (1 filet, thawed or fresh), olive oil, lemon juice, garlic, minced, fat free feta cheese, crumbled, salt and cracked pepper9 min, 6 ingredients
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Italian Style Tilapia Filletstilapia fillets, olive oil and7 Moretilapia fillets, olive oil, sea salt in moderation and pepper, fennel , heart finely chopped, yellow onion, chopped, tomatoes, peeled, seeded and coarsely chopped, chicken broth, capers, dried oregano or 1 tbsp blend mixed italian herbs20 min, 9 ingredients
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Mango-Licious Tilapiatilapia fillets, mango, peeled, seeded, and diced and13 Moretilapia fillets, mango, peeled, seeded, and diced, red onion, finely chopped, avocado, peeled, pitted, and diced, roma tomatoes, coarsely chopped, lime , zest of, jalapeno pepper, seeded and finely chopped (optional), minced gingerroot, fresh cilantro, coarsely chopped, salt, olive oil, grated orange zest, orange juice, salt and pepper, crushed red pepper flakes , to taste32 min, 15 ingredients
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Tilapia Phyllo Pocketstoasted sesame seeds, tilapia fillets, minced red onion and8 Moretoasted sesame seeds, tilapia fillets, minced red onion, minced potabello mushroom, olive oil, garlic powder, coriander, egg, water, sheets phyllo dough, butter, melted45 min, 11 ingredients
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French Tilapia With Peppers and Onionstilapia fillets, flour, salt & pepper, to taste and12 Moretilapia fillets, flour, salt & pepper, to taste, garlic powder, egg, beaten, butter, orange bell pepper, thinly sliced, red onion, thinly sliced, capers, fat free sour cream, fat-free parmesan cheese, white wine, fresh ground black pepper20 min, 15 ingredients
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