48758 pan seared tilapia hot Recipes
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tilapia fillets, olive oil, grated orange zest and13 Moretilapia fillets, olive oil, grated orange zest, fresh orange juice, salt and pepper to taste, crushed red pepper flakes to taste, salsa, mango - peeled, seeded and diced, red onion, finely chopped, avocado - peeled, pitted and diced, roma tomatoes - peeled, seeded and chopped, lime , zested and juiced, jalapeno pepper, seeded and finely chopped, minced fresh ginger root, chopped fresh cilantro, kosher salt22 min, 16 ingredients
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olive oil, chopped onion, garlic, minced, fresh spinach and10 Moreolive oil, chopped onion, garlic, minced, fresh spinach, sliced kalamata olives, crumbled feta cheese, grated lemon rind, salt, dried oregano, white pepper, tilapia fillets, butter, melted, lemon juice, paprika , or to taste55 min, 14 ingredients
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mayonnaise, italian salad dressing, crumbled feta cheese and11 Moremayonnaise, italian salad dressing, crumbled feta cheese, anchovy fillets, drained, cayenne pepper , or to taste, ground black pepper , or to taste, salt, olive oil, tilapia fillets, lemon pepper, salt and cayenne pepper to taste, iceberg lettuce , torn into bite-sized pieces, red onion, chopped, pita breads, cut in half37 min, 14 ingredients
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Baked Tilapia with Dill Saucetilapia fillets, salt and pepper to taste and6 Moretilapia fillets, salt and pepper to taste, lemon (thinly sliced ), reduced fat mayonnaise, fat free sour cream, garlic powder, fresh lemon juice, chopped fresh dill9 ingredients
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Baked Tilapia and Fresh Spinachtilapia filets, baby spinach, cleaned, chicken broth and3 Moretilapia filets, baby spinach, cleaned, chicken broth, onion powder, tomato, chopped, scallions, thinly sliced6 ingredients
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Panko Crusted Tilapia Filletstilapia fillets, breadcrumbs, eggs, water, salt and3 Moretilapia fillets, breadcrumbs, eggs, water, salt, ground pepper, butter, olive oil8 ingredients
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Tilapia with Cheesy Roasted Pepper-Chipotle Riceroasted red peppers, drained, salt, pepper, tilapia filets and6 Moreroasted red peppers, drained, salt, pepper, tilapia filets, butter or margarine, olive oil, salsa, cooked long grain brown rice, shredded manchego or parmesan cheese, pitted kalamata olives, halved10 ingredients
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